Why do I get hungry at one o clock in the morning, sometimes it s very uncomfortable

Late-night hunger, if it is only occasional hunger, it is generally not full at night, but if it is frequent, it must be a certain problem with your body. The average person's body is asleep at night, and they don't need any food to digest. But in the middle of the night, I feel hungry, and this situation is caused by my poor physical fitness.

There must be a reason for hunger late at night, either because of eating habits or physical problems.

1. Eat dinner too early, and you will be hungry in the middle of the nightEat dinner too early, and get hungry in the middle of the night. If a family eats dinner too early every day, it is easy to lead to hunger at night. Because what you eat for dinner must last all night, some people habitually eat dinner around 5 p.m. every day, so when it comes to the evening, they will be hungry easily.

Therefore, it is also necessary to pay attention to the dinner time, not too early.

Second, the amount of exercise at night is too much, and it is easy to get hungry in the middle of the nightIf you exercise too much at night, you will be hungry in the middle of the night. If, after eating in the evening, you do intense exercise, it can easily lead to hunger. Because exercising at night, it is very important to digest people's physical strength, so it will cause a person to consume all the food in the body because of exercise.

Therefore, after dinner in the evening, it is not advisable to exercise a lot.

3. People with gastrointestinal problems will easily feel hungry in the middle of the nightPeople with gastrointestinal problems tend to feel hungry in the middle of the night. Some people will be hungry easily if they have certain gastrointestinal diseases. Such people, when they are generally hungry, are because their stomach feels hungry, that is, their stomach is sick.

Especially for the elderly, when their health is not good at a certain age, gastrointestinal problems are prone to appear.

Hunger in the middle of the night is not recommended to eat too much. If you eat too much at night, it is easy to cause a great feeling of pressure on your stomach. Moreover, people who are prone to hunger, in addition to physical reasons, are mainly caused by their own work and rest time and eating habits.

Sometimes it is more than one o'clock in the morning to be very hungry, first of all, we must rule out the hunger caused by the disease, the common ones are hyperthyroidism, diabetes, etc., it may also be because your stomach or duodenum has some problems, it is recommended to go to the hospital for examination, so as to treat the symptoms**. It is important to get a good night's sleep and eat a balanced diet.

Me too! But do you ever think that as long as you can fall asleep, you won't be hungry until noon the next day? So it's a vicious circle of two meals a day.

Let's have a habit problem! Wake up early and have an extra meal every morning to get hungry less easily at night.

It is recommended to go to a regular hospital for a check-up, and you can rest assured that there is no problem. Best wishes.

It's summer now, and the nights are longer, so eat more at night.

The situation you are talking about, most people have, and it is normal. It's up to the individual to control. If you are hungry at night, it is best not to eat some greasy things, let alone overeat, because when you sleep at night, the human body does not exercise.

The food in the stomach is not digestible, so some people are very prone to gaining weight because it is late.

I can't help but control my diet and appetite.

The more you control, the more you think, the hungrier you get.

And the time is reversed.

How can you still be hungry in the middle of the night?

I guess I haven't slept in the middle of the night.

When you're hungrier, choose to exercise vigorously.

You'll be able to control your appetite.

If you're really hungry.

Just eat some fruit, because it's very late, I can't help but control my diet and appetite The more I control it, the more I will think about it, the more hungry I will be, and the time is reversed, how can I still be hungry in the middle of the night It should be that I haven't slept in the middle of the night When you are more hungry, choose to exercise vigorously When you are really hungry, you will control your appetite If you are really hungry, eat some fruits, people's physiological activity energy is directly related to blood sugar, blood sugar, blood sugar is to the small intestine and other digestive organs to obtain nutrients from food. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. At this time, you should supplement food (that is, eat), if you do not supplement food immediately at this time, if it is a little longer, the physiological response will promote the breakdown of liver glycogen.

from cellular lipolysate, made of bile.

Finish the process). At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

Third: there may also be thyroid hormones.

Caused by more secretion, it will be very thin and weak, and short-tempered (commonly known as hyperthyroidism).

It is recommended to go to the hospital to test the thyroid).

Fourth: If you are hungry, you will not be able to stand it, it is "annoying hunger", and it may be liver function.

When the blood sugar concentration decreases, the liver cannot make a correct physiological response to break down liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, causing heavier and heavier physiological reactions.

I will be hungry at 12 o'clock in the evening, probably because the dinner is too little, it is recommended to have some dinner to relieve it. It is also possible to take ginseng spleen pills orally for medication**. Usually eat some nutritious food at dinner and eat three meals on time.

However, if you are hungry for a long time at night, it can be caused by duodenal ulcers. It is recommended to take stomach medicine or Chinese medicine. In addition, intestinal dysfunction can also lead to nighttime hunger.

It is recommended to take probiotics to regulate the intestinal flora.

The human body's hunger comes from the decomposition of the stomach and intestines, and generally four to six hours after eating, the stomach becomes empty and digests the food, and then the human body produces a feeding signal, that is, hunger. Dinner is usually at six or seven o'clock, and it is normal to feel hungry by twelve o'clock.

Because I didn't eat much at dinner, or I couldn't resist the time when I was digesting fast and exercising a lot, I felt very hungry and my stomach had already been digested.

It may be that you eat less during the day, exercise a lot or work a lot. As a result, your body's metabolism is relatively fast. Therefore, it is easy to go hungry at night.

However, please note that you should never eat a late-night snack if you are eating at this time. It will affect the normal functioning of the stomach and intestines, which is not only bad for the stomach. It's not good for the body either.

You can sing a little milk appropriately and supplement protein at the same time. It can also fight hunger. It's a pretty good choice.

This situation is normal, because when we stay up late into the evening, we eat almost all the food we eat at night. It will cause a feeling of hunger. After all, dinner has been more than six hours now.

The main reason is to develop unhealthy eating habits or unhealthy work and rest habits. When you sleep late, all organs of the body are overrun, and you will naturally have a feeling of stomach emptiness, so it is recommended to adjust your healthy eating habits and work and rest habits.

This is very normal, indicating that you have good digestive function, but I personally recommend not eating again late at night, which is not good for the stomach.

In this case, it means that your digestive function is particularly good, so the digestion is particularly fast. Hungry at 12 o'clock. So. You should have a late-night snack.

You may not have eaten dinner or eaten very little, and you don't feel hungry when you fall asleep, are you insomnia? Some people will eat more at 11 o'clock, but this is also a personal habit, and some people eat two meals a day, depending on your personal choice.

It should be your early dinner and dinner.

I ate at five or six o'clock, and by 12 o'clock, it was really long.

That means you eat earlier in the evening, or your digestion is better.

I went to bed at 12 o'clock at night. You can arrange to go to bed early. You won't feel hungry.

Always hungry at night, how to refuse a late-night canteen?

Maybe you consume too much, if this phenomenon often occurs, I suggest you buy urine glucose test strips to test, I see that the color of the test strips has not changed, and there is generally nothing to do.

That means you're hungry, haha.

Isn't it? You tell me!

I do this all the time, and every day at 11 o'clock, I must feel super hungry.

Ha ha. I thought I was hungry and wanted to eat.

As long as it's not a sharp pain.

Eat something low-calorie when you're hungry.

1. Digestive disease viruses, chronic gastritis, peptic ulcer, and tumor lesions of the stomach will cause food to be touched in the gastrointestinal tract for too long and cannot be fully digested and absorbed. It causes upper abdominal discomfort, accompanied by a feeling of bloating and abdominal pain, and there will be no hunger.

2. Due to overwork or mental stress, mood swings, such as anxiety and depression, can lead to autonomic dysfunction that innervates the gastrointestinal tract. In addition, gastrointestinal dysfunction is also manifested, and the patient does not have a significant feeling of hunger.

3. Liver lesions, such as acute and chronic hepatitis and cirrhosis, will lead to abnormal liver function, affect the excretion of bile, lead to decreased digestive function, decreased appetite, nausea, nausea and other manifestations.

Fourth, eating too much food that is not easy to digest, such as greasy food, or glutinous rice, high-protein food will also lead to excessive digestive burden, and there may be no hunger.

It means that you are still not hungry, it may be that you have eaten more recently and have not fully digested, or it is caused by eating other nutrients, tomorrow morning in a look, maybe you will be hungry after a long time, and if you can't do it, go to the hospital to check your health.