How do you adjust when you re in a bad mood?

A great way to regulate your moodKeep yourself in a good mood oftenIn order to keep myself in a good mood, in addition to trying to forget about unpleasant things, I go to the store and pick up my favorite ballpoint pen with a scent.

This kind of ballpoint pen is generally sold in stores. Of course, choose a scent that reminds you of pleasant and happy things. b.

This is what I learned in the "Martial Arts Collection" written by the famous martial arts fighter Mr. Wan Laisheng. In the morning, face west, preferably from a high place where you can see the grass green. Stand with your feet naturally closed, turn your eyes to the left seven times and then to the right seven times at the same time, open your eyes and hands from the bottom to the front, palms down and fingers forward to shoulder height, heels up, heels stand up and start inhaling, while taking two deep breaths (one exhale and one inhalation).

After the inhalation and exhalation are performed on both sides, the heel returns to the original state. And then the next one begins!Do this coherent movement five to seven times.

It's best to hold your breath while rolling your eyes. After doing it for a while, there will be a feeling of gold flowers in the eyes, which is normal!Although this method is not qigong, if you do it every day for more than half a year, it will have unexpected effects

c.Methods of concentration This is a method that my master who studied Taoist thought taught me when I was a child. It's simple

Try to relax can close your eyes, touch the little finger with the thumb of the left hand while the thumb of the right hand touches the index finger, so that the thumb of the left hand touches the ring finger, the middle finger, the index finger in turn, and the thumb of the right hand contacts the middle finger, ring finger, little finger in turn while the left hand carries out the above action. In fact, the thumb of the left hand touches the little finger, ring finger, middle finger, and index finger in turnAt the same time, the thumb of the right hand touches the index finger, middle finger, ring finger, and little finger in turn, and repeats. Do it with your left and right hands in reverse.

First remember the number of steps you want to go up or down the stairs, and then close your eyes and count the steps in your heart to boldly go up or down the stairs. It's easy!But everybody hesitates (at least I hesitate) the first time they do it, and as you do it the more times you become more confident.

That's how trust in yourself is increasing!

Finding the cause of a bad mood can help you adjust your mentality. It's impossible to be depressed for no reason. Find the cause, and then solve the problem one by one, don't let it pile up and become unmanageable.

The three main points of adjusting the mentality: find the problem, analyze the problem, and formulate a plan to solve the problem. Bad emotions do not have a channel to ferment in the heart, find a trustworthy friend to say what is in your heart, if you don't want to say it, you can also write a diary to sort out your emotions, you will find that some troubles will be fine if you figure it out, and some troubles need you to take action, don't stay still.

You have to care about others, help others, get rid of the negative thoughts in your heart, and use an optimistic and positive attitude to solve the problems you are facing.

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness. .

<> when we face negative emotions such as frustration, loss, or stress, our mood tends to become gloomy. In this case, we may feel tired, depressed, and helpless, which in turn can affect our physical health and quality of life. Therefore, it is very important to learn how to make yourself feel better.

Here are some ways that can help us improve our mood and regain joy and happiness.

First, find your own emotional outlet. When we are feeling down, we tend to keep the negative emotions hidden in our hearts and are reluctant to share them with others. However, this can lead to a gradual build-up of emotions that eventually erupt and cause more damage to our physical and mental health.

Therefore, we need to find an emotional outlet that suits us, which can be writing a diary, drawing, listening, running, etc. These activities can help us release negative emotions, relieve psychological stress, and make us feel more relaxed and happy.

Second, communicate with others. Communicating with others can help us share our feelings and emotions and receive support and understanding from others. If we don't have anyone to communicate with, consider participating in social activities such as volunteering in the community, attending language classes, participating in interest groups, and so on.

These activities allow us to make new friends and enhance our social skills, while also making us feel more fulfilled and happy.

Third, pay attention to your physical health. Physical and mental health are interconnected, and if our bodies are not healthy, our mood will also suffer. Therefore, we need to pay attention to our diet, sleep and exercise to ensure our physical health.

Proper exercise can help us release tension and stress in our bodies, and improve our self-confidence and mood. Good eating and sleeping habits can improve our immunity and resilience to stress, helping to relieve psychological stress and negative emotions.

Fourth, learn to relax yourself. When we are feeling down, we tend to feel tired and nervous, which can affect our physical and mental health. Therefore, we need to learn to relax ourselves and make ourselves feel more relaxed and happy.

Some relaxation techniques such as deep breathing, meditation, yoga, and many more can be tried. These techniques can help us relieve tension and stress in our bodies, making us feel more calm and relaxed.

Fifth, seek professional help. If our depressed mood lasts for a long time, or if it interferes with our lives and work, then we may need to seek professional help. Psychological counseling and laughter wheels can help us understand our emotions and feelings and find solutions to our problems.

Doctors can also provide medications** or other** methods to help us relieve negative emotions and psychological stress.

In short, when we are in a low or gloomy mood, we need to learn how to make our mood better.

When you are in a bad mood, as long as you adjust properly, you can get yourself out of the shadows in a short period of time. Next, I sorted out the relevant content of how to adjust when you are in a bad mood, and I hope you like the article! Self-soothing method.

When you're in a bad mood for some reason, you can take a deep breath and tell yourself that it's all going to pass. Self-soothing is the most effective way to improve your mood. Aerobic exercise regulates mood.

When you're in a bad mood, you can get it by doing aerobic exercise. In general, aerobic exercise can increase heart rate, promote blood circulation, improve mood and stabilize the mind. **Cultivate to get a good mood.

It's a great way to get in a good mood. When you are in a bad mood, you can listen to more light and wonderful **, which can make people get a good mood quickly. Diet relieves bad moods.

Eating more potatoes, corn, and flour foods can relax the brain and have a good effect on relieving bad moods. But when you're in a bad mood, you should avoid drinks that make you feel anxious, such as coffee. Shifting interests changes the mood.

Bad mood is often caused by something, so you can transfer yourself. Attention to change the mood is bad. Often, you can distract yourself by doing things that interest you, which in turn can put you in a good mood.

Returning to nature makes you feel more comfortable. When you're in a bad mood, you can look out the window or play in the mountains. The beauty of nature tends to make people feel better and more comfortable.

1. Eat your favorite meal.

Food will always bring a good mood, meet a few friends, gossip, stomach full mood will be much better.

2. Sleep. Take a hot bath, lie down in the quilt and sleep well, your body will relax, and your mood will be relaxed, and you may have forgotten the reason for your bad mood when you wake up.

3. Ask a few friends to go to karaoke.

Yelling is a way to vent your emotions and also to distract yourself.

4. Do aerobic exercise.

When you're in a bad mood, go for a run or play ball, so that every sweat pore on your body is opened, your body is stretched, and your mood is slowly better.

5. Transfer of interest.

Find a few things you like to do, such as cooking, drawing, listening to songs, being in a daze, etc., write down the things you want to do, and complete them one by one, and your mood will definitely be relieved.

6. Record your mood.

Write down your current mood, analyze the reasons for your bad mood, and give yourself encouragement.

7. Find someone to talk to.

Find a close friend to pour out your worries, cry when you want to cry, vent the matter, and your mood will be much more relaxed.

8. Do something happy.

Doing things positively, sitting up straight with happiness, and pretending to be happy to talk and act will not keep your mind depressed when your actions are radiating happiness.

9. Travel to the places you want to go.

If you can, you can travel to the places you want to go, see the scenery on the road, eat local food, and meet new people, these things will help you relax your mood.

In rainy weather, people are often sentimental; At dusk at sunset, most people sigh at the beauty of the world; When people are frustrated at work, they often stumble; When they meet someone of the opposite sex, most of them are excited; Good moods and bad moods are produced under the interference of many external environments. It's good to be in a good mood, but when our bad mood comes, how can we vent it? Here are a few tips.

For women, it is a good choice to go shopping first, frantically swipe the card, and shop to reduce the negative emotions of the psychological. What is usually too expensive, hesitant to buy, all take home, when carrying large bags of things, all the troubles disappear. Women seem to be born shopaholics, and when they go to the mall and see the dazzling clothes, they must be happy to shop (provided that a woman with capital is financially independent).

Secondly, eat and drink, eat all the things you like to eat, and then use wine to relieve a thousand sorrows. When the stomach is full of food and alcohol, it is a post-annoyance, in exchange for mental paralysis and physical discomfort.

Be reconciled with yourself and make peace with yourself.

From a psychological point of view, this is self-consistent, that is, the mutual balance of beliefs, thinking and behavior, so because there is a connection between the three things, beliefs, thinking, and behavior, when these three are not balanced, we may easily fall into the trap of emotions.

In fact, I really hope that every good friend around me can maintain a happy mood, even if there is pain and confusion in a certain period of time, when the mood is very depressed, I can quickly get out of the depression. In fact, many people, if we ask him, why are you depressed?

Maybe he would, I don't know, but I just feel that the current life is not what I like, nor what I want.

I want to change, but I don't know how.

Now my life is not smooth, nothing is out of my control, and I feel that life is so tiring and boring.

In fact, many people have such troubles, well, the longing for life is one model, but the actual life is another model.

Self-regulation, first of all, is to accept that negative emotions are normal, and everyone really has negative emotions.

Many times, we may feel that negative emotions are bad emotions, emotions that should not be there, emotions that need to disappear quickly.

Therefore, when negative emotions may appear, they can't wait to get rid of them.

Well, I actually do. Even when I'm sad, I want to comfort myself, and even want to do something to make myself happy.

In fact, after slowly studying psychology, I know that the existence of any emotion is actually reasonable, including negative emotions.

It's like after you lose, you can know how to cherish it. The presence of negative emotions will also make us feel better about happiness.

So, when negative emotions exist, what we have to do is acknowledge their existence instead of rushing to make ourselves happy.

In fact, admitting that I am sad and sad at the moment, this process is to face myself.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

When you are in a bad mood, you must find a way to adjust the purity and eliminate the festival that suits you, such as reading, listening, singing, climbing, shopping, etc., as long as it suits you is the best. It's the best in the world.