How to treat insomnia and dreams, how to treat insomnia and dreams, how to treat insomnia and dreams

If you have insomnia, you can suggest you take a look at Shenzhen Taihe Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.

Keep your mind relaxed and happy, live a regular life, and do a physical exercise every day with a plan. Soak your feet in hot water for no less than 30 minutes before going to bed every day until you sweat.

There are many ways to have insomnia and dreams, but Ecocon Duobang is the best.

I'm also a bit of this phenomenon

Always insomnia and dreams, what are the good ways to help improve it?

1. Soak your feet properly before going to bed.

Prolonged insomnia and dreaming can indeed have negative effects, and if you want to improve the quality of sleep, you can relieve it by soaking your feet before going to bed, so that you can have a good night's sleep. Many people are stressed and the lack of supply of nutrients in the blood vessels of the brain leads to insomnia and dreams.

Soaking your feet can improve blood circulation throughout the body and keep your circulatory function good. The blood is supplied to every part of the body for the first time, and the benefits are obvious, which can achieve the effect of nourishing the body and calming the nerves and helping sleep.

Generally, if you soak your feet properly before going to bed, the quality of sleep will be improved, and it is not easy to often suffer from insomnia and dreams. Therefore, if you want to gradually improve your sleep quality, the most important thing is to soak your feet properly before going to bed, so as to improve your sleep quality a little.

2. Eat soothing and sleep-aiding food.

It is annoying to always have insomnia and dreams, so in order to improve this situation, you can start to regulate your body from the aspect of diet. Dietary regulation is also a good way to promote health, choose some foods that calm your mind and help you sleep every day to get nutrients, and the quality of sleep will be improved.

Many people do not pay attention to a healthy diet, which may reduce the quality of sleep, choose some foods that calm the nerves and help them sleep can nourish the brain nerves and maintain the stability of autonomic nerve function, so that the sleep quality will be improved.

Common millet, milk, honey, bananas, and longan are suitable for proper eating before going to bed, and the nutrients and amino acids in these foods are abundant, which can achieve the effect of calming the nerves and helping them sleep. In this way, the quality of sleep is improved, the aging rate of the body is accelerated, and the endocrine level remains stable, which can effectively improve resistance, reduce the prevalence of certain diseases, and also maintain the body and promote health measures.

To sum up, insomnia and dreaming all the time do affect physical health. If long-term insomnia and dreaming do not improve, some correct measures should be taken to regulate the body. If you can regulate your body by soaking your feet before going to bed and eating foods that calm your mind and help you sleep, you can reap the benefits.

In this way, the insomnia phenomenon will gradually improve, and the quality of sleep will also improve, so that you can maintain your physical health. Otherwise, long-term insomnia and dreams will make people's mental state deteriorate, their resistance will also be reduced, and some diseases will take advantage of the weakness, so that they will not be able to maintain their physical health.

There will be many reasons for insomnia and dreams, such as excessive pressure, people are now more and more pursuing luxury, so the expectations of their own life and work are very high, which will also affect people's pressure and cause patients to have insomnia and dreams, so we must relax and be content, so as to effectively improve the quality of sleep, and there are more electronic products now, often playing mobile phones, playing computers will also affect the quality of sleep, and there are people who often drink coffee, It will excite the nerves in the brain, so there will also be insomnia and dreams, and insomnia and dreams may also be caused by some diseases, such as pain, which will lead to poor sleep.

Due to excessive work pressure or physical discomfort, it may cause symptoms of insomnia, when the person is in a state of insomnia, the patient is very painful, and the next day will be very bad. For insomnia, many people choose to use the method of traditional Chinese medicine diet therapy, which has a better effect on insomnia and dreams.

So, what dietary therapy can ** the symptoms of insomnia?

Clause. 1. Lily mung bean drink.

The preparation materials are lilies, mung beans, and a small amount of rock sugar, add the lilies and mung beans to the appropriate water and boil, switch to low heat and boil for about 1 hour, then add some milk and rock sugar, and take it about half an hour before going to bed. Lily mung bean drink has a calming effect on the nerves of the brain, and milk contains tryptophan in the brain, which can effectively promote sleep when transferred to serotonin.

Clause. 2. Sour jujube kernel soup.

Prepare the ingredients for sour dates, take out the sour dates from the sour dates, then mash them, decoct them with water to make a soup, and take them every night before going to bed. Jujube kernel can inhibit the central nervous system, and can also play a calming effect, it has a good calming effect on restlessness or irritability caused by insufficient blood.

Clause. 3. Three-flavor sleeping soup.

Prepare the ingredients of sour jujube kernels, wheat winter, and yuanzhi, add these three materials to the appropriate water to boil, and it is best to drink them before going to bed, the soup made of these three materials has the effect of calming the mind and calming the mind.

Clause. Fourth, longan lotus seed soup.

The preparation materials are longan meat, lotus seeds, rock sugar, longan and lotus seeds are added to the appropriate water, when the water is boiled, it is boiled for about half an hour with low heat, longan lotus seed soup has the effect of nourishing and calming the nerves, and also has the effect of strengthening the spleen and tonifying the kidney. Longan lotus seed soup is most suitable for middle-aged and elderly people with symptoms of long-term insomnia.

Clause. 5. Yangxin porridge.

Prepare the materials Codonopsis, red dates, wheat winter, millet, brown sugar, add Codonopsis, red dates, wheat winter, millet to appropriate water, when the water is boiled, use low heat to boil into porridge, and then add appropriate brown sugar, it can improve and nourish the symptoms of lack of qi and blood, and also has the effect of calming and calming the nerves, for palpitations, forgetfulness and insomnia has a more significant improvement effect.

Clause. 6. Drink to benefit the kidneys and calm the nerves.

Prepare materials for ginseng, codonopsis, keel, wolfberry, schisandra, etc., wash these materials and add water to boil, and then drink one hour before bedtime, which has a calming effect, and then with some physical **, for **women's insomnia and dreaminess to be improved.

The 5 methods of TCM diet therapy introduced above have a good effect on insomnia and dreaminess. In the process of insomnia, through dietary conditioning, various nutrients can be absorbed, which can not only improve the symptoms of insomnia and dreaminess, but also can be well relieved for the situation of excessive mental pressure in life, so as to eliminate sleep disorders, solve insomnia symptoms, and effectively help patients recover their health.

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