What are the main causes of lumbar disc herniation?

The main causes of lumbar intervertebral disc herniation are intervertebral disc degeneration, injury accumulation, pregnancy, genetic factors and congenital developmental abnormalities.

The basic ** includes the degeneration of the vertebral diaphragm spatial disc, the balance grows with age, the intervertebral disc degenerates, the nucleus pulposus loses its elasticity, and the fibrous annulus gradually cracks, causing herniation. Accumulated damage is the main cause of intervertebral disc degeneration, repeated bending and twisting are easy to damage the intervertebral disc, and genetic factors are also a major factor in the occurrence of disc herniation.

Low back pain, scoliosis, leg numbness. Lumbar intervertebral disc herniation symptoms of low back pain, which are persistent dull pain and pulling pain in the lower back, which occurs when sitting or standing for a long time, and is relieved when lying down. Leg numbness, some patients also have some non-painful symptoms, such as numbness and soreness in the lower limbs and atrophy and weakness of some muscles in the lower limbs, which mostly appear in patients with chronic lumbar disc herniation.

Personally, I believe that more than 95% of patients with lumbar intervertebral disc herniation have low back pain and sciatica, which are often manifested as low back pain, radiating pain, numbness, and weakness in the lower limbs, and may manifest as scoliosis, reduced range of motion of the lumbar spine, muscle atrophy or decreased muscle strength.

There will be low back pain, nerve pain, not being able to stand for a long time, numbness in the lower limbs, incontinence, and so on.

First of all, there will be back pain, and you will often feel radiating pain in your lower limbs, and then you will also have weakness in your limbs, which will also affect your normal movement.

I chose a conservative approach, taking Chinese medicine and exercising, it was still quite good, and now it doesn't hurt.

Many people are now suffering from lumbar disc herniation, so now the age is also getting lower and lower, why does this phenomenon occur? Because with the increasing work pressure in today's society, many young people are now unable to work without computers, so they will sit for a long time, and their sitting posture is not very correct. The main reason for lumbar disc herniation is the decline in the body's function caused by not exercising regularly, so today I will recommend a few reasons to prevent lumbar disc herniation.

In fact, physical exercise is the most beneficial to the body, and you can see the body that is over 80 years old from the epidemic period, and also stands on the treadmill to run and lift weights, so regular exercise can improve people's immunity and enhance people's physique, so to prevent the phenomenon of lumbar disc herniation, it is also necessary to carry out regular exercise to protect. <>

2. Correct sitting postureCorrect sitting posture is very important, many Chinese medicine veterans have actually said that it is precisely because of long-term sitting, resulting in improper sitting posture and some low back pain or back pain are very normal. In order to prevent this, it is best to sit up, stand up and walk after about two hours, exercise your body and then work, after all, work is never done, but a healthy body is only once. <>

3. Sleep for a long time because many young people now choose not to sleep for outdoor activities as long as they are facing a holiday or some normal rest, which is a very unhealthy living habit, and may also be due to the decline in body function caused by long-term sleep, resulting in a herniated lumbar disc. Therefore, it is very important for young people to have the opportunity to go out for outdoor activities or some regular exercise, and when they have nothing to do, they can also pay attention to playing ball and taking a walk, which is also very good for people's health.

The main reason is that we are too tired and often maintain a posture, which will cause a herniated disc in the lumbar area for a long time, which will have a great impact on the rest of our lives, and it will also be particularly painful.

The main reason is that you are too tired, and then often inactive, sitting all the time, or often lifting heavy objects, which may lead to lumbar disc herniation, which will lead to your own body disease.

It may be the accumulation of long-term strain, dysplasia, disc degeneration, sedentary lifestyle, poor sleeping posture, dislike of exercise, etc., which can lead to lumbar disc herniation.

The main cause of lumbar disc herniation is overwork, as well as not doing a good job of warming up during exercise, and sudden sprain, so the lumbar disc herniates.

Lumbar disc herniation is caused by sitting or standing for a long time, as well as heavy work and overwork. Try to sit for a long time, stand up and move, pay attention to the combination of work and rest, and don't overwork.

Yes, because sitting for a long time without moving, hunched over, and bowing the head will cause lumbar disc herniation.

Most of the causes of lumbar disc herniation are caused by long-term unreasonable posture. The initial manifestation is only posture and hunched back, local excessive force, which will cause chronic damage to soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis.

Since the postural problem is the problem, whether it is the conservative of the lumbar disc herniation, or the correction of posture after surgery, it is indispensable, and reasonable posture is the basis and premise of the exercise. Otherwise, if the problem is not solved, it can only be reversed, a vicious circle, and it will become more and more serious.

What are the causes of Beijing Qianhai Femoral Head Hospital + Ansson + Lumbar Intervertebral Disc Herniation?

Hello, lumbar disc herniation is generally diagnosed in orthopedics and **, if in some small hospitals that are not fine, it is in orthopedics; In larger hospitals, there are specialized spine specialties, and some orthopedic specialized hospitals have more detailed subdivisions. Generally, lumbar intervertebral disc herniation is required to check magnetic resonance and spine radiographs and other imaging examinations to confirm the severity of the condition, and the existing examination results can be brought together to avoid repeated examinations, and can also be used by the helper lumbar vertebrae Fang Shi Tie conditioning, Yu Bao has, pay attention to the working posture in life and work, avoid sitting for a long time, bending over, flashing, cold, pay attention to waist warmth, and sleep on a hard bed.