Why do I always sleep and dream? It s been years, and I don t get a good night s rest

Dreaming isn't a bad thing! If a person doesn't dream, it's bad! But sometimes you wake up tired!

That's because you're still nervous before you go to bed until you wake up! That's not good. Don't overthink it, relax yourself I advise you to travel.

Is it because of too much pressure at work, or because of the working environment!! Because people have too much work in a day, or think too many things, they will always dream at night due to fatigue! Because you think about a lot of things during the day, even if you fall asleep, the brain will continue to work at night, just because you keep dreaming, you will feel very tired when you get up in the morning, you can try not to let yourself think too much about things every day, don't let yourself be too tired, watch more entertainment programs or listen to pleasant ** when you go to bed, so that your mood is not so heavy, try a few more days, maybe it will be better slowly!!

Sleep watching cartoons like Joyful Flowers.

Belong to the people who dream a lot, and the quality of sleep in dreams is not good.

If you dream every night, it is a nervous breakdown, it is recommended that you buy some oral liquid to nourish the blood and nourish the spirits to drink, I have also drunk it before, it works, and you must have a normal work and rest.

Neurasthenia symptoms, I used to be like that.

Do you have low blood pressure or low blood sugar? Get something to eat that replenishes your blood.

Exercise more and breathe fresh air.

Be less cranky.

1.The so-called "thinking about the day, dreaming at night". Because there are a lot of things going on during the day, but when you go to bed at night, your brain is in a slightly quiet state, which makes you think about what happened during the day.

Or maybe you did something during the day, which on the surface seems to be done, but there is still a knot in your heart, so you continue to do it at night. This is called thinking during the day and dreaming at night.

2.There is too much mental pressure during the day, such as work, study, life, etc., which makes you very troubled. Usually this kind of situation occurs, and the key depends on how you regulate and relieve stress.

A shorter and better way: think about everything on the good side, the world is actually still beautiful, and there are not so many unpleasant things.

3.Depressed. If you are an introvert, if you encounter something and don't know how to solve it, it will make your mood depressed, and your heart will always be thinking about it.

Because you don't know your specific situation, so you should think carefully about whether your situation is similar to the above, if so, you might as well try the advice given to you above, I hope it will be helpful to you.

Dreaming is related to daytime experiences! I suggest you don't think about it too much, just do it if you like!

I love to dream! But sometimes it can't be done!

It is recommended that you nourish qi and blood**You can take Gui Spleen Decoction plus or minus**, and pay more attention to rest!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

The mental weakness is mostly due to the loss of kidney qi.

I've been dreaming about things for as long as I can remember, and I do it every day, and it doesn't affect my life.

Dreams occur when people are sleeping, but people tend to think that sleep without dreams is good sleep, and that dreaming disrupts sleep. On the contrary, dreaming can sometimes play a role in "protecting" sleep.

However, dreaming too often and affecting the quality of sleep is related to poor psychological state, and may often be accompanied by neurasthenia and other phenomena;

Doing some exercise to participate in certain physical activities and adjust the mental state can alleviate this situation :)

Take a few days off completely, do what you want to do and do what you like to do more relaxed, maintain a good mood at night, rest on time, and eat lightly.

Exercise more, eat light things, and keep a good mood.