Why do you have to practice Chinese martial arts to have righteousness in your heart?

Bruce Lee once said that no matter what martial arts you learn, if it can't quickly knock down the opponent, it has no actual combat value, especially for some Western fighters with good physique and strong will, there is no good and evil in the world, the so-called good and evil are actually a belief in people's hearts.

Since there is no clear boundary between good and evil, how can the so-called "righteousness in the heart" begin?

The strength of martial arts depends entirely on your personal efforts, talent, and opportunity.

It's mostly a matter of mentality. As the saying goes. Evil cannot prevail over good. Those who have attained the Tao have much help, and those who have lost the Tao have little help. The widow is helpless, and the relatives are beside them; If you help more, the world will follow it. With the world's obedience, attack the relatives of the side; Therefore, if the gentleman does not fight, the battle will be won

Maybe I think that Chinese kung fu is too powerful, and I am afraid that people who practice martial arts are too powerful, which is not good for society! Fooling people!

This is propaganda, in fact, if you really fight, you should have a murderous spirit in your heart. Those martial virtues, righteousness and so on, are all played by fooling ordinary people.

To tell you very clearly, martial arts are killing arts, nothing else.

It's suicide The latter part is miserable, Zhao Gang and the two of them died first, and entrusted the child to Li Yunlong and Tian Yu, and later Li Yunlong was criticized, so that the rebels discounted their legs, he committed suicide with a gun, Tian Yu also committed suicide, it seems that Tian Yu was also rectified, and he was beaten badly, their children don't know what's wrong, I haven't dared to watch it, this is what my mother told me, the TV series was only filmed in the first half, and the second half was darker and not filmed.

There is no righteousness that will hurt the other party.

Koreans now also want to de-sinicize, or even the name of the capital has been changed, because the name Seoul was first given by the Chinese.

Qigong in martial arts is divided into three steps, the essence of the spirit, through the practice of martial arts to achieve what you want, in the luck of the strength, slowly form the true qi in the body, that is, a cloud of mist. In the use of true qi to run around the body. That is, I can achieve the function of God, and I can naturally appear in my mind what is about to happen, ** rain and snow and other functions, this is my personal experience.

If there is anything you would like to ask, you can exchange ideas here and learn from each other.

There should be a division between kinetic and static work. The main exercise is to regulate the body's abdominal pressure, coordination, reaction and muscle balance through various movements of breathing, stabilize with the core, and make the respiratory muscles get a certain exercise. As for Jinggong, it can only be used as an aid to regulate the pressure of the body cavity of breathing, and Jinggong can easily cause weakening or even pause breathing, making people unconsciously lack oxygen in the brain.

The ancients believed that it was feathering or going off the rails. If you are unlucky, you will become cerebral palsy. Therefore, Jinggong has no true inheritance and less practice.

It's almost the same as just practicing exercises. After all, the famous doctors of longevity in ancient times had practice, and they were all good at exercising. The so-called:

The method of Ming Tu Na is to practice qi, and to know the way of bending and stretching is to guide, control heaven and earth, and carry yin and yang, which is enough to prolong life and make it difficult to grow old.

In fact, our bodies are tougher, and we are more able to carry them in normal times.

In fact, it is not the so-called qigong, it is just a force technique, so it looks like a gas hole, but in fact it is just a boxing technique.

It is a very strong lung capacity to carry out the exercises, and it is a kind of traditional Chinese martial arts, which is very difficult.

Martial arts practice is very particular:

1. Environment: It is necessary to choose a place where nature and air are not polluted, such as a place near a waterfall in the deep mountains.

2. Luck method: In the face of nature, take a deep breath to help the exhaust gas in the body be discharged along the respiratory tract and exchange for fresh natural air.

3. The essentials of ventilation action, relax with all your heart, your hands are level with your shoulders, inhale at the same time, breathe into the dantian, close the two sides to the chest, palms down, squeeze down hard, press to the next inch of the navel (dantian) and then exhale, turn the palm upward, and lift the air to the chest. The breathing session is completed, the above movements are cycled, and if possible, meditate for a few hours a day, luck.

4. Mentality: To practice qi, we must have a good attitude, and only by being calm and unconcerned can we achieve a good effect.

The methods and postures of qigong practice in martial arts are as follows:

In order to facilitate the practitioner to grasp the axial role of the spine, the tips for each potential action are as follows: "Preparatory Potential": The preparatory potential and all the lifting and standing movements in ** require a vertical spine, and the entire spine is like a bead, with the upper and lower joints running through it, and the stretching is long.

Two hands to support the spring of the three jiao": two palms on the spine up and down to pull long, its internal strength up to the two palms of the palace acupoint, to the spine resistance. "The left and right bows are like shooting eagles":

The two wrists are crossed and the spine is relaxed, and the bow and vertical spine are strong and the spine is reached. "Regulating the spleen and stomach must be single-lifted": the two palms are divided up and down to support the spine and pull the long, and the internal strength is up and down to the two palms of the palace, and the middle to the spine.

Five labors and seven injuries look back": two palms to press the vertical ridge of the overhang, and after stretching the shoulders, look at the spine. "Shake your head and tail to go to the heart fire": the horse steps to press the vertical ridge of the overhang, lean over and stretch the waist ridge, and rotate the tail around the turn.

Climb the feet with both hands to strengthen the kidney and waist": get up and stretch the spine to the Lajia brigade, and lean over and relax the spine. "Gather fists and anger to increase strength": the horse steps down to squat on the top of the vertical ridge, and twist the spine of the fist left and right.

Behind the seven bumps and all kinds of diseases": the calf is elongated in the vertebrae, and the intervertebral microshock is reversed. Closing:

The spine relaxes and restores the work. For the internal strength mentioned in the text, it cannot be understood as exertion, and if you exert yourself, you will be stiff, and your blood will not be able to pass, which is generally interpreted as the intention is not to use force. Internal energy should be understood as a compound of spirit, mind, and qi.

The martial arts world's saying about qigong is superb, don't be superstitious. Qigong is a kind of mind that naturally arises when a person engages in a sport. Do an experiment:

Now you stretch out your right hand and strike it forward to feel your strength. Then imagine yourself with a breath of air that slowly flows from your stomach to your right hand, and you will feel a different force than last time.

Qigong is a by-product of martial arts, if you practice martial arts well, qigong will naturally be available, inner boxing, outer boxing are all you have me, I have you.

Martial arts performances require masters, and martial arts self-defense can be practiced by yourself. Lesson 1: Find a big tree, hit it with the palm of your hand, the back of your hand (it will hurt at first, half an hour a day), after a month, you hit the wall with your hand and feel no pain at all, leave me a message and tell you the second session.

What exactly is qigong practiced?