Why do martial arts exercises 150

Wushu gymnastics is a form of exercise that combines the basic skills of martial arts with beat gymnastics, which takes the main hand type and step type of martial arts as the main content, and combines various single actions and concise combination of action practice forms in accordance with the principles and requirements of gymnastics, which is special and suitable for students and the masses to fit in the national fitness. The exercise has a strong sense of rhythm, not many movements, easy to learn, but the amount of exercise is slightly greater than that of general broadcast gymnastics, and it does not experience a lot of pain and fatigue like formally learning martial arts, but it can make the tissues and organs of all parts of the body more fully active to get exercise, especially some local ligaments and muscle groups that we rarely move to in our daily life, can be moved, effectively improve their consciousness and the ability to command the joints and limbs of all parts of the body, and better achieve the purpose of whole-body fitness. The organizers of martial arts exercises hope that students can get a comprehensive exercise of all parts of the body (of course, basic) and have a healthy and agile body through doing martial arts exercises; Due to the muscles, joints and amplitude training that are rarely used in daily life, martial arts exercises still need to overcome tiredness, pain, etc. and persist for a period of time in order to make a good charm, and these experiences of overcoming difficulties are also beneficial for young students to exercise their minds.

However, martial arts exercises are not equal to martial arts, but only to strengthen the body, and do not involve technical training in the field of technical combat.

Warm-up, martial arts exercises are the same as combat exercises, they are a kind of aerobic exercise, and the fitness effect is very good.

Wushu is a traditional Chinese sport, and Wushu has an extremely broad mass base and is a valuable cultural heritage that the Chinese people have continuously accumulated and enriched in their long-term social practice. It is one of the outstanding cultural heritages of the Chinese nation.

Practicing martial arts exercises can not only strengthen the body, but also maintain our traditional Chinese culture, so that this Chinese culture can continue endlessly.

There are many functions, there are warm-ups, fitness, and the effect of activating the muscles and bones, and if you want to learn sanda, kickboxing, etc., you can come to us and take a look at the old schools.

Like morning exercises, it has the effect of strengthening the body and relaxing the meridians on the surface. But in fact, it is the school that copes with the leadership of the Sports Bureau, and the students who deal with the leadership of the school. Seeing the spirit of the students making these things now, I don't want to talk about it.

Warm-up, fitness, invigorating muscles and bones, good for the body, but also help to promote Chinese martial arts.

Because it can strengthen the body, it can also sublimate the mood.

As far as modern society is concerned, martial arts have been separated, martial arts are divided into practice and fighting, and what is generally seen is practice, in fact, it is the same as broadcast gymnastics, which can be fit. As for the style of play, there is another name - national art, that is, only killing, not performing.

I definitely have to do exercises, because doing exercises at the same time is equivalent to warming up and preventing ligament strain.

1. Meet those who want to practice martial arts but are afraid of hardship.

2, a gimmick, just to make money.

Strengthens the body, connects flexibility, and expands lung capacity.

Because this allows you to experience the style of China.

Basic, simple, popular, no difficulty, suitable for all ages.

Popularize martial arts to strengthen the body.

Pure. It's better not to do it.

The steps of martial arts exercises are as follows:

The first section: 1, parallel step double hook 2, parallel step push palm 3, and step through the fist 4, reduced to a preparatory type.

The second section: 1, lunge fork waist 2, lunge push palm 3, front point step fist 4, restore to the preparatory type.

Section 3: 1. Horse step.

Holding fist 2, horse step punch 3, horse step on the shelf punch 4, restore to the preparatory type.

Fourth section: 1, step on the frame 2, jump step support boxing 3, lunge palm 4, restore into the preparatory style.

Fifth section: 1, full squat smashing fist 2, lunge bisecting palm 3, lunge planting fist 4, reduce to preparatory pose.

Section 6: 1, lunges through the palm 2, lunges through the palm 3, virtual step bright palm 4, restore to the preparatory type.

Section 7: 1, lunge punch 2, lunge chain punch 3, back point step on the bright punch 4, restore to the preparatory style.

Section 8: 1, step up and clap 2, hold your fist and kick forward 3, lunge double rush 4, and restore to the preparatory style.

Heaven and earth are yellow, and the universe is desolate;

The sun and the moon are shining, and the sun and moon are shining;

Cold comes and goes, autumn harvest and winter storage;

leap more than the age of adulthood, Lu Lu tunes the yang;

Where there is a will, there is a way;

The old woman made a needle mold and grinded an iron pestle;

Hard-working people, the sky does not pay;

Yugong moved the mountain and moved the king's house;

In the new century, we will have a grand plan;

Shenzhou teenagers dance.

Soft and rigid martial arts exercises, enthusiastic and unrestrained tap dance. A few days ago, at the "Colorful Space, Happy Growth" campus culture construction display event held in Chengdu Shaocheng Primary School, the children collectively demonstrated the school's self-choreographed exercises, which integrate martial arts, ** and some Olympic competitions will replace the traditional recess exercises, becoming the highlight of the children's one-hour exercise every afternoon. In a burst of Irish-style ** sound, the third-grade children danced an enthusiastic tap dance, with every gesture with a full gentlemanly and ladylike flavor.

Swimming, left, left, right, right. At the teacher's command, the first-graders, dressed in neat costumes, went into battle en masse, mimicking the action of swimming, waving their arms to the left and right for a while, and then diving into the water. Taekwondo was followed by the debut of Taekwondo, where the children shouted "hehe" and punched hard, looking full of energy.

These self-choreographed and group dances are all created by the school's teachers and students, and they will replace the traditional recess exercises.

This exercise takes the main hand and step types of martial arts as the main content, and combines various individual movements and combined movements in accordance with the founding principles and requirements of gymnastics. There are eight sections in this set of exercises, which are suitable for the development of martial arts activities for students in primary and secondary schools and the masses, and are more suitable for national fitness.

The exercise is many, the amount of exercise is large, can make the tissues and organs of all parts of the body are more fully active to get exercise, and can be carried out slowly under the elegant accompaniment, improve the interest of exercise, have a good fitness effect, easy to learn and promote.

The example given by the landlord is classic.

Martial arts routines and fighting sanda are two different categories.

The skills of the two children listed by the landlord are these two different areas. It's like letting Jet Li (routine performance) and Liu Hailong (sanda fighting) make a move.

When someone often evaluates Jet Li, he says that he is a real kung fu and has been an all-around champion for five consecutive years; Some people say that he can't fight just fists and legs. It's like mixing two different projects.

The landlord mentioned about traditional Chinese martial arts routines and sanda:

In the case of Hung Quan and Wing Chun, for example, the moves used in traditional martial arts (traditionally known as sanshou) are derived from traditional routines. While learning the routines, the different moves in the routines are applied to the fighting to form a traditional sanda. But if traditional sanda participates in modern ring sanda, once you wear gloves and add rules restrictions, you will not be able to play!

The child who has participated in Shaolin martial arts for many years is estimated to have practiced routines alone without receiving combat training and even lost the battle.

It should be said that modern martial arts routines pay attention to ornamentation, similar to gymnastics performances, rather than traditional routines. Jet Li's movie, the moves on its promotional posters are typical of viewing and have no practicality.