Why do you feel out of breath when you dance

Liver yin deficiency and fire, liver stasis and stagnation, liver qi invades the lungs, so panting. First of all, you should adjust yourself not to think too much, and eat less raw, cold, greasy, spicy objects. Nourish your blood and drink some mung bean soup.

Why do you feel out of breath when you dance? It's possible that hackers don't fit into this environment and don't get used to dancing. And you'll also get nervous about dancing.

When people are nervous, they will feel like they can't breathe. But there's nothing about it, as long as you work out for a long time, you go dancing for a long time. After a long time, it will definitely get better, and this phenomenon will not happen again.

This is something you will definitely feel nervous or unaccustomed to when you first start dancing. That's why I feel out of breath.

Analysis: Hello; This condition considers dyspnea caused by strenuous exercise, which is caused by airway spasm, which may generally be induced by vigorous dancing and can be further investigated**. Suggestions:

Suggestion; Generally, lung function can be checked, bronchodilatory function test can confirm the diagnosis, strenuous exercise can generally be avoided, and salbutaline or budesonide can be inhaled to prevent dyspnea and breath-holding symptoms.

If you don't have long enough air, you can try to find a park or a mountain and shout loudly. Hold your breath underwater, of course, pay attention to safety. I believe that dancing for a long time will gradually increase your physical strength.

1. When you press your legs, you have to relax all over your body! Or do some appropriate dance exercises before pressing the legs, such as dancing a dance with ** first, warming up; Twenty side flips are also a good option.

Analysis: Hello, this situation like yours may be caused by a problem with your lungs or trachea, or it may be caused by a lack of oxygen due to poor control of your movements and breathing rhythm when dancing. Suggestions:

It is recommended to try to adjust the rhythm of breathing and movement to see if it improves, if not, it is better not to dance such a dance. You can also go to the hospital to have an X-ray of your lungs and trachea.

Because you have accumulated creatine from exercising while shopping, you will feel sore now, which is normal. It only takes about three days to get back to normal.

You must have good physical strength when practicing dance, and you can't be hungry when practicing dance, otherwise the effect of practicing is not good, so you must fill your stomach before practicing dance, but you can't practice too full, it's not good for your stomach. So practice again until you digest a little. And if you are panting very badly, you should squat down, hug your knees, face down, this will be better.

Eat some in moderation as well.

Go to the endocrinology department** for a comprehensive physical examination. It is estimated that there is a disorder in some part of your liver or kidney, and it is difficult to say what kind of deficiency there is in the residual or immunity? If the indicators are normal, just stop running; If the indicators are different, listening to the doctor's plan to prevent and treat it as soon as possible will have excellent results!

The amount of activity is too little, the lung capacity is small, and the deficiency is low, so you don't need to go to the hospital, just exercise more.