Is the foot plate potato or the iron stick yam better

How to eat yams.

Here are a few common ways to eat:

1) Stewed yam with local chicken (simmered soup).

Ingredients: 2000 grams of fresh yam, 1000 grams of fresh chicken nuggets. Excipients:

2 green onions (cut into sections), 3 slices of ginger, a pinch of sesame oil, salt and pepper. Method: 1. Cut the yam into sections.

2. Use a pressure cooker to press the chicken three times quickly, pour it into the yam section and add the excipients, and then cook it over low heat for 20 minutes.

2) Stir-fry yam slices.

Ingredients: a number of fresh yams. Excipients: 2 green onions (cut into sections), 1 garlic sprout (chopped), ginger slices, vinegar, sesame oil, salt and pepper. It is made with vinegar fried lotus root slices.

3) Stir-fried pork slices with yam.

Ingredients: 200 grams of fresh yam, 300 grams of tenderloin. Excipients:

50 grams of carrots, 50 grams of cucumbers, 2 green onions (cut into sections), 3 slices of ginger, a pinch of salt, wine and pepper. Medicinal materials: 5 yuan of astragalus, 3 yuan of parsnip, 2 yuan of atractylodes, 10 jujubes.

Method: 1. Cut the carrots and cucumbers into sections with a serrated knife. 2. Boil the herbs and ginger slices into 1 bowl of medicinal juice with 4 bowls of water for later use.

3. Cut the tenderloin into thin slices and add all the seasonings to marinate. 4. After stir-frying the chives with a little oil, add the meat slices and stir-fry until they change color. 5. Pour in yams, carrots and cucumbers, pour in the medicinal juice and add salt to taste and stir-fry for about 1 minute.

Yes. In fact, yam is also called "foot plate" in the Xianfeng area, and it is one of the three staple foods of the mountain people.

Check it out for details.

It's not a yam, how to take it, the one upstairs said in detail, and I won't repeat it here.

Oh, yes. Let's look in the encyclopedia.

Both are good, but the efficacy of the two is not the same, as follows:

1. Foot plate is a kind of health food rich in nutrients, and similar to yam, but the edible effect of the two is different, regular consumption of foot plate can have the effect of strengthening the body, and has a good improvement effect on weakness, chronic intestinal Li You blindness, enuresis, etc., and yam is a food with high medicinal value.

2. Yam contains a variety of beneficial proteins, amino acids, minerals and other nutrients that are beneficial to the human body, and can be used regularly to nourish blood and qi, nourish yin and kidney, etc., and have a good relieving effect on dizziness, low back pain, dampness and heat and other symptoms, which are very different from the role of foot plates, but they all have high therapeutic value.

3. The sugar substances contained in the foot plate are not as much as yam, and the taste is light, and there is some bitterness, mainly distributed in the southern region of China, and it is also a temperature-loving plant, with high yield and rich nutrition, which can be used as a staple food, and can also be cooked and eaten best.

1. Both belong to the potato family.

2. Dioscore, commonly known as yam. In Hebei and other places, it is also known as hemp yam in supermarkets. Perennial herbaceous plant, stems creeping, often purple, tuber cylindrical, leaves opposite, ovate or oval, flowers milky white, dioecious.

The tubers contain starch and protein, which can be eaten by nucleus.

3. Fire lotus is a common name, also known as foot plate vetch, hair vetch, ginseng potato, cave Li potato, is also a dioscaceae plant, and yam is the same genus, the leaves are relatively similar, but the roots are quite different.

1. Foot plate is a kind of nutrient-rich health food, and similar to yam, but the edible effect of the two is different, regular consumption of foot plate can have the effect of strengthening the body, for weakness, chronic enteritis, enuresis, etc.

2. It contains a variety of proteins, amino acids, minerals and other nutrients that are beneficial to the human body, and can have the effects of nourishing blood and qi, nourishing yin and kidneys when used regularly, and has a good relieving effect on symptoms such as dizziness, low back pain, dampness and heat, which is very different from the role of the foot plate, but has a high therapeutic value.

3. The sugar contained in the foot plate is not as much as yam, and the taste is light, and there is some bitterness, mainly distributed in the southern region of China, and it is also a temperature-loving plant, with high yield and rich nutrition, which can be used as a staple food, and can also be cooked and eaten best.

Foot plate (also known as "Huai Mountain", fire lotus).

Indications]:

Nanning Drug Journal: "Tuber can promote the growth of granulation of ulcers. It also has the effect of collecting aquatic muscles and scarring the sores surface. At the end of the study, the soup was burned and the facial sores were dug plums. With pork tendon meat service, the eye beads are prominent, commonly known as crab eyes. ”

Guangxi Medicinal Plant Directory": "Nourish the spleen and lungs, bury the essence of astringency, reduce swelling, and relieve pain with ants." ”

Foot plate and yam are more similar, but their effects are different, foot plate is slightly astringent, regular consumption can have the effect of strengthening the body, can alleviate chronic enteritis, enuresis and other symptoms, and yam has the effect of nourishing blood and qi, nourishing yin and kidney, etc., but foot plate is produced more, widely distributed, is one of the common nutritional foods.

Foot plate is a kind of nutrient-rich health food, and yam is more similar, but the two of the edible effect is different from hail, regular consumption of foot plate can have the effect of strengthening the body, for weakness, chronic enteritis, enuresis, etc. has a good improvement effect, and yam is a kind of medicinal value is very balanced and high food.

It contains a variety of proteins, amino acids, minerals and other nutrients that are beneficial to the human body, and can have the effects of nourishing blood and qi, nourishing yin and kidneys when used regularly, and has a good relieving effect on symptoms such as dizziness, low back pain, dampness and heat, which is very different from the effect of foot plates, but has a high therapeutic value.

The sugar contained in the foot plate is not as much as yam, the taste of eating is lighter, and there is some bitterness, mainly distributed in the southern region of our country, at the same time, it is also a kind of temperature-loving plant, high yield and rich nutrition, it can be used as a staple food, and it can also be cooked and eaten best.