How to overcome dense phobia? How to overcome dense phobia?

First of all, you have to show courage and determination, and facing your fears is not just a matter of words. You can find a piece of paper and write down the reasons why you want to overcome your fears. And then ask yourself one by one, is this reason really so important?

Be careful not to think too much when writing, and don't write if you don't think it's ridiculous or anything, write as much as you can.

The cause of your fear has been overshadowed by your consciousness and you are going to put it"Truth"Find out, then give"Truth"A whole new meaning.

Find a comfortable environment and try not to be disturbed. Prepare white paper and pens.

Mentally imagine images that make you feel uncomfortable, and then describe them with a pen while writing about how you feel.

Go back and read what you wrote, and ask why you feel this way as you read it. (At this time, do what you can, don't force yourself, and stop when you feel uncomfortable).

Exercise more and have a healthy body, and you will have a good mood.

Read more books, especially inspirational ones, and it can motivate you to move forward.

Do more small things that you can. This can invisibly increase your sense of accomplishment.

Make more friends.

It's too serious, I want to hurt myself, see a psychiatrist. If you feel disgusted, you immediately divert your attention and do something.

Why do humans develop dense phobias? How can we overcome it? After reading it, I understand!

I am a professional psychologist, a member of the Chinese Mental Health Association, and have experienced symptoms for more than 10 years, engaged in neuroses such as obsessive-compulsive disorder, phobias, and anxiety. Dense fear is a common form of phobia, the main symptom is that when the patient sees a dense object or shape, there will be a huge fear of emotion, and in severe cases, it will be accompanied by nausea, vomiting and other physiological symptoms, which will have a great impact on the patient's normal work and life. At present, the commonly used clinical methods include drugs and psychology, and drugs are not recommended, although intensive fear is painful, the root cause is psychological problems, and the symptoms can be completely eliminated through the correct psychology.

Psychological counseling is not general psychological counseling and counseling, conventional psychological counseling is to solve ordinary psychological problems, such as parenting, emotional, marriage, workplace, etc., and the effect on neurosis is limited.

Ways to overcome dense phobias:

1. You can not touch the real picture first, but imagine the appearance of the pattern in your mind. It may be uncomfortable to feel, but at this time it is important to make an effort to collect it in your memory.

2.With such feelings in your heart, ugly things are not necessarily inherently unbeautiful, and accepting them can make you braver. Replacing hostility with friendliness will calm the fear in your heart at this time.

3.At this time, imagine another beautiful picture in your mind, of course, in relation to it. For example, we often see hand-knitted sweater chains, although you don't necessarily like it, but after all, it's not very annoying, and then think of the person who wears this sweater chain, preferably the person you like, then this feeling will be more pleasing to your eye.

4.At this point, try to superimpose your favorite image on top of that horror image, although it will still feel painful, maybe not as uncomfortable as before. After a few attempts, you can gradually get out of the bad mood of fear and get rid of your phobia.

If you have obsessive-compulsive disorder, here are some suggestions for you:

1. Identify your own fear cues.

2. Determine your own avoidance behavior.

3. Determine your own ritual behavior.

4. Determine the level of fear.

5. Systematic desensitization.

6. Prevent avoidance.

7. Strictly control the occurrence of ritual behaviors.

8. Avoid the creation of new ritual behaviors.

It is recommended that you read some books about OCD, such as some examples of OCD and related methods of self-absorption.

First of all, I personally feel that the focus is not on the intensity, but on the fear. You can give yourself positive cues in your heart, and at the same time enjoy more pleasing scenery, which will help you slowly get out of the mental inertia associated with density and fear.

There is no overcoming, only numbness. What numbness is, you should know.

It's more economical, if you run 5 kilometers a day, you'll be basically fine for a month.

Of course, if you have the money, go to the experts.

You don't need to see a doctor, this is not a disease, it is a person who will feel very uncomfortable and feel nauseous when he sees something particularly dense, this is normal, don't look at it at every turn and think that you are sick.

Why do humans develop dense phobias? How can we overcome it? After reading it, I understand!

Look at the blue sky, look at the white clouds, look at something that opens up your horizons...

Dense objects, in ancient times, often with dangerous insect eggs, herpes after various poisons contaminated, pits left by various diseases, social insects, a sense of confusion, weak (their own alone) in the face of strong (dense) pressure and other close connections, millions of years of survival experience deposited in our body, so that we are disgusted with dense objects, fear, scalp numbness, so as to stay away as soon as possible, and even express in the way of vomiting "discharge from the body from the front of the body may cause disease".

The reason why we don't feel disgusted with rice is because "rice" has been carved into our brain system as a "safety certification denser" for thousands of years. But if you change to a bowl of white beads or something, you may think of "insect eggs", and you still feel extremely disgusting.

Dense object phobia is actually caused by a kind of psychological suggestion, and it is very simple to overcome it, which is to analyze the synthetic layer of dense matter**, dissociate several real elements of the synthetic dense object, separate them one by one, and then use stronger psychological suggestion to tell yourself how harmless they are.

In general, there is no need for **, because this is a common reaction of human beings, and it is unlikely that we will often come into contact with things like "lotus pod milk" in real life, so please don't panic and just go with the flow. If the effect of allergy is too great, it is best to consult a professional, this is a psychological reaction, and it is almost impossible to overcome the effect with drugs.

If you regulate yourself, allow yourself to be afraid, understand your fears, and live with fears, if it is a long time, it is recommended to find a professional psychology teacher for psychology**, and the psychology teacher will help you get out.

There's nothing to be afraid of, whoever dares to spray will kill the other party.

While using various methods to regulate, if you can't adjust the symptoms, if the symptoms are very serious, you have to take medication for a period of time, if it is not too serious, you must find a professional psychologist to help you, you can find a psychologist in your local area, you must find a psychologist who is suitable for you.