What should I do if I grind my teeth at night? What should I do if I grind my teeth at night?

There are four main causes of teeth grinding:

1) Nervous tension, psychological anxiety, depression, anger and other psychological factors are prone to bruxism;

2) gastrointestinal diseases, endocrine disorders can also lead to bruxism;

3) Excessive fatigue, engaged in fine workers, such as athletes, watchmakers, etc., are prone to bruxism;

4) Lack of trace elements in the body is susceptible to bruxism.

In addition to the above types of people, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism.

Guidance: At present, there is no specific method that can completely stop the occurrence of teeth grinding, and the following measures can only be taken to reduce the damage caused by teeth grinding to the oral and maxillofacial system and reduce muscle and joint symptoms: Reduce the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment are conducive to reducing brain excitement Muscle relaxation training under the guidance of experts to prevent and reduce the occurrence of night teeth grinding.

The use of occlusal pads, in which the patient wears a single-jaw full dentition plate stabilized occlusal pad or a compression-shaped soft occlusal pad, can reduce abrasion, protect the teeth, and reduce maxillofacial pain. Medications**, the main focus is on trying to adjust orofacial dyskinesia and muscle dystonias. However, drugs** need to be treated with special caution and should only be considered when other methods are ineffective, and the use of drugs ** should be carried out under the guidance of experts in local hospitals.

Life care: First of all, avoid taking stimulant drinks (such as coffee, strong tea, etc.) before going to bed, do not smoke, etc., and can also eat some foods such as: milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Satisfied.

When sleeping at night, some people grind their teeth. What causes teeth grinding when teeth squeak?

What's the deal with sleeping and grinding your teeth? What can be done? Many people are still unclear about the one today.

Missing a trace element.

1. During the day, often open the mouth slightly or do a hot compress on the cheeks, and try to relax the muscles in the jaw area;

2. Chew less gum, do not bite cigarettes and pencils;

3. If teeth grinding is caused by stress, you can relax your body and mind by exercising, taking deep breaths or doing yoga;

4. People with ascariasis should be dewormed in time**;

5. Eat clean food, eat more vegetables and fruits, and supplement vitamins;

6. If there is no improvement after a month of self-improvement, you can ask your dentist to wear a bite plywood or mouthguard to prevent tooth damage.

There are two possibilities for teeth grinding at night: one is calcium deficiency; The second is that there are roundworms in the stomach. If you are deficient in calcium, buy some calcium tablets to make up for it, and you will also eat some whole intestines.