What should I do if my neck twists while sleeping? What to do if you twist your neck when you sleep

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Stiff neck**.

Stiff neck is usually caused by improper head position during sleep, or pillow that is too high, or shoulders.

Caused by factors such as wind, stiff neck is manifested as a feeling after the person gets up early in the morning.

Neck pain and inability to turn. It hurts with acupressure. **Method of stiff neck:

1) Topical heat compress. Apply a hot towel to the affected area, several times a day, and the effect is better.

Good. 2) Massage and massage local pain points, and at the same time cooperate with slow activities.

3) Paste the wet analgesic ointment, acupuncture if necessary, the effect is better.

To prevent stiff neck, the main attention is to the sleeping position and the pillow should not be too high.

Then you are stiff neck, don't twist your neck casually, it'll be fine in two days! Pay attention to your posture when you go to bed in the future, and don't get caught in the wind!

Just go over two. If you want to go faster, just ask someone else or yourself to gently massage it with your hands. Good luck with a speedy recovery.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

**: Use Huoxue Powder and Bone Powder for external application**, the best effect. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

(1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc.

In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal.

When someone falls stiff, use this method many times, and the effect is also good.

Hello, the patient is stiff neck, which refers to a person who suddenly feels pain in the neck muscles after sleeping or trauma.

It is advisable to rest for a few days and it will be fine. You can also use a medicine such as safflower oil to rub it on your neck to speed up recovery.

Take a hot towel to warm the compress, preferably the kind that is very hot, and massage. Slowly it will be fine.

Upstairs, damdan000 You're pretty good. The problem is that I can't move my neck at all right now. How do you look at your left shoulder with your left eye?

I was also hit two days ago

In a few days it will be fine on its own.

1. Massage.

If the neck twist is not very serious, you can use your hands to gently massage and massage to improve blood circulation in the neck and relieve the symptoms of neck pain.

2. Paste plasters.

You can choose the plaster of the bruise and sprain to stick it on the place where you twist the neck, and press it hard when pasting it, and stick the plaster tightly.

3. Use a bracket or neck pillow.

If the neck pain is severe and you can't turn your head, you should use a brace or neck pillow to support it to avoid hurting the neck and causing secondary injury.

4. Do shoulder and neck exercises.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, place your other hand on your right shoulder, and then very gently try to pull your head to the left, then tilt your head to your right shoulder, and do the same motion.

5. Hot towel and hot compress.

Sometimes the twisting of the neck is caused by the previous cold in the neck, so when the neck is twisted due to the cold, you can use a hot towel to warm the compress several times, and the effect will be better if you insist on the hot compress for a few days.

6. Neck side wrenching method.

Have the doctor stand behind the patient and the patient sit in a chair. The doctor's right hand is open and stuck on the left side of the neck, and the left hand is pulled on the right side of the head, and the patient is instructed to fully relax and put the two hands in opposite directions. When the side is bent to the maximum angle, pull it with a little force, and it can make a "sound", and then apply it to the opposite side with the same method.

7. Neck rotation wrench method.

The patient sits upright on a square stool, and the healer stands behind him. The doctor holds one hand on the back occipital part and the other hand on the lower jaw, and after a little movement, asks the patient to fully relax, and when the rotation reaches the maximum angle, the two hands are twisted in the opposite direction, and can make a "sound", and then apply the same method to the opposite side.

If you sprain your neck while sleeping, it's called stiff neck, you can go to a massage hospital**, and you will be comfortable and return to normal after a few massages.

Turn your head a few times from left to right and then a few times from right to left, just do it a few more times, my experience.

Apply a hot towel, then twist and twist more, or call your mom or grandma to end your neck.

It's okay, I've had it too, it hurts for a few days, and it's okay to leave it alone.

Find a Chinese medicine massage, or a blind massage, that is called stiff neck.

Use Chinese medicine to bruise and damage tiger skin cream, a few times is good.

Relax, rub and don't make a motion for a long time.

This is called stiff neck, and it is best to ask a doctor.

It's basically because of a cold, stiff neck.

You can find a massage hand.

It's still a hot compress, and it will be fine soon.

There's no good way, it'll be fine in two days.

Just buy a latex pillow to use.

This can only be waited for it to slowly get better.

Pay more attention to flipping in the future, and wait for two days.

That is, you have a problem with your sleeping position, and I used to do it too, and my solution is to sleep when the pillow is big and very sleepy.