What foods are easy to produce phlegm when eaten? It is easy to produce phlegm, what food to eat to

Foods that are prone to phlegm are: 1. Sweets, sweets enter the spleen, if you only eat a small amount of sweets, you can nourish the spleen, but if you eat too many sweets, it is easy to cause damage to the spleen and is more likely to produce phlegm. Second, milk, milk is not easy to digest and is a cold thing, cough should drink less milk to prevent phlegm, if you must drink milk, you can add two pieces of ginger, boil the milk before taking.

3. Fatty and greasy food, Chinese medicine feels that cough is usually caused by lung heat, and eating more fatty and sweet food is easy to produce internal heat, which aggravates the cough symptoms, and the phlegm is thick and difficult to cough out. 4. Sorbet, cold drinks and cold fruits, such as grapefruit, strawberries, etc., after drinking cold drinks, the body is cold, which will also cause the lungs and spleen to be cold and easy to produce phlegm. 5. Others, excessive drinking, excessive greasy and barbecue foods are also easy to produce phlegm, try to avoid eating.

If you eat too much sugar, you are prone to phlegm, and there are sauerkraut.

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Collapse. Which foods tend to produce phlegm?

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There are more coughs in winter, so how to avoid coughing, which foods are easy to produce phlegm, and the following can be summarized as little as possible to eat phlegm-producing foods.

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Generally, sweets enter the spleen, and a small amount of sweets nourish the spleen, but if you eat a little sweets too much, it is easy to hurt the spleen and easily produce phlegm.

Milk is a cold thing, and not easy to digest, cough less milk to avoid phlegm, if you have to drink milk can be boiled with two slices of ginger to eat, it is best to drink less milk to avoid phlegm.

Meat is also a food that is easy to produce phlegm, eat less meat, meat is also easy to produce phlegm, try to use less or no one. There are also spicy foods that are also prone to phlegm.

Phlegm-producing foods and snacks such as chocolate, cream, and potato chips are also prone to phlegm, so eat less snacks when coughing to avoid phlegm.

Cold drinks, sorbets and cold fruits, such as strawberries, grapefruits, etc., after drinking cold drinks, the body is cold, and the lungs and spleen are prone to phlegm.

In addition, excessive greasy food, excessive alcohol consumption and barbecued food are also prone to phlegm, so you can avoid eating phlegm when coughing.

Peanut candy (Both peanuts and sugar are prone to phlegm.) ）

Fish, meat. Fish makes fire, and meat produces phlegm.

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Phlegm food - pear: cold, moisturizing the lungs, eliminating phlegm, coughing, reducing fire, this suggestion can drink some traditional Chinese medicine conditioning, mainly to clear heat and dampness and remove phlegm, at the same time, it is recommended to pay attention to increase exercise, diet pay attention to light phlegm-prone food, such as mutton, dog meat, rooster, fish and shrimp, leeks, garlic, dried lychees, chocolate, and other spicy foods.

Eat less greasy and spicy food, eat more light vegetables and fruits, and drink more water.

Eating fish, pork, and that meat will produce phlegm.

Because from the perspective of traditional Chinese medicine dietary therapy, hairtail, fathead fish, eel, etc. in fish are all warm foods, and eating too much can easily lead to the accumulation of internal fire and the symptoms of fire. Therefore, people with high internal heat and yin deficiency and fire constitution should eat less warm fish, and can use carp and flat fish with relatively peaceful nature.

In addition to fish, you can't eat too much meat, after eating more meat food, it will make the metabolism of fluid in the body abnormal, resulting in phlegm turbidity, so people with spleen deficiency and phlegm dampness should reduce the amount of meat consumed. Modern nutrition studies have shown that meat contains a lot of saturated fat, and excessive intake is easy to cause an increased risk of hyperlipidemia, coronary heart disease and other diseases. The onset of these diseases is inseparable from the syndrome of phlegm and stasis in traditional Chinese medicine.