Waist strength, leg strength, arm strength, which item accounts for the largest proportion in martia

Since you don't care about the fancy fighting mode, I suggest you learn Jeet Kune Do Jeet Kune Do is a technique that is purely for the purpose of actual combat, and the most comprehensive comprehensive character fighting system. Relevant information can be found here**.

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As for what you said about waist strength, leg strength, and arm strength in the largest proportion of fighting, I personally think that you should learn how to exert force in terms of emphasizing force, a person who can use force may be able to knock you down with just one punch, and it is recommended that you can learn to study Jeet Kune Do in terms of strength"Inch punch"It can be said that the power of the whole body can be exploded to the extreme within an inch, and it can be said that a punch will either kill or be injured, and I hope that you will not only be able to practice a strong physique, superb technical skills, but also use noble martial arts to "practice martial arts before learning virtue".

First of all, the leg strength is very large, one is to attack, and the other is to stabilize your balance so as not to show big flaws. There is also waist strength, the waist is the only connection between your upper body and lower body, regardless of attack and defense, the waist and abdomen can never be relaxed. There is also the ability to attack the upper limbs, in fact, the power of punching, mainly not only arm strength, is the back muscles, using the back muscles This large muscle group bursts out of power, which is much more powerful and more reasonable than punching with the arm.

Big brother, you are a layman, legs, waist, crotch, arms, and piles are all important, and all of them are indispensable. The spirit is not in the step, what is the step, it is the leg work, whether it is fast or not lies in the step, and the fast step shows the fast hand. Where is the strength, where is the waist, where is the line, where is the hand, how can you hit people if you have no energy in your hands, show it.

Leg strength comes first.

Waist strength is second.

Arm strength is in third place.

The waist is the foundation of traditional Chinese martial arts, the strength of the waist is generated, the whole strength of the body, so that the hands and feet are together, the legs and arms are one, and the waist is driven.

Rhino related When punching, the force is from the foot to the waist to the hand, and everyone has an opinion.

The weight is just right, and so is the height, Sanda is mainly heavy feet to the hips to the waist to the shoulders,

I've never been in a fight, but the fights I watch are all wrestling or something.

I feel that my hands and waist are the most important.

Arm strength, because the lower plate is generally stable, so there are more opportunities to use the arm.

As the saying goes, the arm can't twist the thigh, which means that the thigh is strong, but the hand is fast, and it is better to coordinate together.

When fighting, you generally use your hands, so arm strength is important.

You can find a gym where there is usually a personal trainer, you can ask for advice, and then follow him to practice for about two months.

Sit-ups, waist twists, bice-headed barbell raises, and explosive power are weight-bearing squats.

Waist and horse unity, no matter what move is issued, you must dominate the waist and match the correct pace!

The power --- boxing starts from the feet, reaches the waist and hips through the knees and legs, and then the boxer rotates the waist and sits on the hips, pushes the power from the feet together with the strength of the waist and hips, and then stretches through the back to reach the arms, continues to the wrists, and reaches the fingertips.

In this process, the power is not consumed on the road as much as possible, and on the contrary, it has to be stacked layer by layer, and finally distributed through a little bit without waste.

The front punch kicks the ground with the front foot, and then the force rises to the hip and then turns the waist and abdomen to drive the forward swing of the shoulder, so that the inertia hits the punch. Compared with the front fist, the back hand fist is more prominent for the rotation of the waist and hips. The punch power is detailed from the bottom to the top, the main task of the thigh is to exert force when hitting hard, the greater the strength, the better, endurance is not very important, that is, to increase the weight and improve the absolute power.

The frequency of use of the waist is high, the strength is lower, the endurance cannot be ignored, the shoulder is important, the movement needs the shoulder, not the force part, flexibility is the most important.

Bruce Lee's key points of force, kick the ground with both feet, turn the waist, send the shoulder, and rotate the arm.

The most important thing is the waist strength and the special straddle shoulder.

It's 6 times. A person who can limit his weight to 300 pounds of barbell squats has a supine weight lifting limit of 50 pounds.

Hope it helps, hope!

The strength of the leg is times that of the arm, the average person is 80-120 pounds for the bench press of the jerk, and the leg press is 200-300 pounds, the relative strength of the leg is not as good as the arm, and the flexibility is proportional to the relative strength, so the leg is not as flexible as the arm.

Sit-ups can work on waist strength, push-ups can work on arm strength, and wrist strength can be practiced at the same time. You can kick a ball in your calf! Here's what I did.

Hello landlord;

One: Aerobic training program:

Walk noisily twice a week, and run 5 kilometers to ascend the tomb.

2: Strength training plan: (the intensity is mastered according to your own situation) 10 minutes of aerobic warm-up, and finally 5 minutes of stretching and relaxation, the first day of leg training.

High-intensity leg training, which is conducive to the secretion of hormones)

Dumbbell squats. 10-15 (times) x3 groups. There are 8 sets of 150-meter time, which is very helpful for the 100-meter run. 8 sets of 300m time. Great help for 200 meters. Relax afterward.

Chest training the next day.

Dumbbell chest push. 10 reps x 3 sets.

Dumbbells wide chested. 10 times *3 sets.

Dumbbell birds. 10 times *3 sets. 3 sets of 20 push-ups.

Back training on the third day.

Dumbbell one-arm rowing:

10rm times).

x3 dumbbell leg curl deadlift:

10 dumbbell bent rows: 10 reps * 3 sets.

Day 4. Shoulder training day.

Seated dumbbell press.

Times) x3 standing dumbbell side raise.

10 times *3 sets.

Upright dumbbell rowing.

10 times *3 sets.

Day 5: 2 training days.

Seated dumbbells alternate curls.

times) x3 dumbbell hammer curl.

10 times *3 sets.

Externally rotated dumbbell curls.

10 times *3 sets.

Day 6 3 training day.

Single-arm dumbbell neck back arm flexion and extension.

times) x3 dumbbells bend over and extend their arms.

10 times *3 sets.

Narrow-grip push-ups.

10 times *3 sets.

Day 7 Abdominal Training Day.

Sit-up. 30 (times).

x3 supine leg press.

15 times *3 sets.

The two heads of the shirt were up.

15 times *3 sets.

Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap. Evening.

5 o'clock to the end. 8 o'clock.

Physical strength and endurance are the highest peaks of the day.

is the best time to exercise.

Very good results will be achieved.

And it's quite good for sleep.

The right punch is a compound movement of the body, with the legs twisting to the waist to drive the punch, which involves a lot of muscles, including these things you mentioned.

It is waist strength, leg strength, arm strength, and back strength.