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Anonymous users2024-02-06Basketball Training Plan.
The first stage is the stage of all-round development of physical fitness and basic tactics.
The first stage of physical fitness is to restore physical fitness, focusing on physical exercises for players, plus some basic basketball exercises and explanations of basketball rules.
The second stage is the tactical drill stage and problem solving.
While continuously strengthening the physical fitness practice, while grasping the basic skills of basketball, some tactical drills and training competitions are carried out, some basic cooperation is practiced, and some targeted exercises and technical and tactical problems urgently needed by the team are carried out.
The third stage is the actual combat training stage.
The main purpose is to conduct some more formal competitions, so that the players can use what they are training in the game, and improve the physical confrontation ability of the players, and accumulate game experience, and solve problems at the same time.
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Anonymous users2024-02-05This is our company's planning book for the fun sports meeting, you see, it's probably like this. Hope it helps. The above is the project plan of Yidong Sports Company.
China Power Company Fun Games Planning Book.
Schedule of activities.
2. Location: Zhengda New District Football Stadium.
3. Theme: I exercise, I am happy.
4. Organizer: China Power Corporation.
5. Organizer: Henan Yidong Sports Company.
6. Programme of Activities.
1.Purpose of the activity.
Enhance the cohesion of various departments, and show the vigor and competitive enthusiasm of new enterprises in the new era. Carry forward the Olympic spirit, increase team cohesion, in this era of vitality and brightness, there are challenges to have wealth. This fun sports meeting is to enrich the spare time life of the company's employees and improve their enthusiasm for the company.
2.The purpose of the event.
Friendship first, competition second.
3.Pre-event preparations.
The application for the venue will be made on April 15.
The event will be promoted on April 16th.
Shop for event essentials and equipment on April 17-19.
Referees and camera crews will be arranged on April 20.
4.Prepare for the start of the fun games.
Clean up the event venue in advance.
Set up the activity equipment according to the regulations.
Check audio, video, microphone and activity equipment.
The moderator and referee are ready.
5.Opening Ceremony Process.
The host announced the admission of the participating teams.
The leading representative made a speech.
The representative of the participating team members made a speech.
The referee's representative made a statement.
The Fun Games officially began.
6.Introduction to fun sports.
The money is rolling. Number of participants: 4 people.
Caterpillar Race.
Number of participants: 4 people.
Super Sumo. Number of participants: 2 people.
Crossing the river by feeling the stones. Number of participants: 6 people.
Kangaroo transporting melons. Number of participants: 5 people.
7.The fun games are over.
Organize personnel to clean up the site.
Organize and summarize the recording process.
Do a good job of feedback on the sports meeting.
8.Precautions.
There is a good connection between the groups.
The referee should keep a good record of the results of the game.
The competition venue is arranged in advance, and the order of the activities and competitions is arranged.
Coordinate internal members to communicate well and work together.
The division of labor is clear, and the responsibility is assigned to the person.
9.Staffing.
Moderator: Project commentary, opening and closing ceremonies during the event.
Referee. During the event, the results of the competition were carefully recorded and the competition was arranged to proceed smoothly.
Logisticians. Cooperate with other people's deployment and arrangements during the event.
Videographer. During the event, the whole process of the event and the opening and closing ceremonies will be recorded.
10. The end of the competition, the opening and closing ceremonies and the summary.
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Anonymous users2024-02-04I don't know what kind of plan you want to write??
The equation for doing work is f*s
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I smiled at the sky with my horizontal knife, and went to leave the liver and gallbladder two Kunlun.
You can use your big arm to do dumbbell flexion and extension, don't put it to the bottom when stretching, so that the biceps are always stressed, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretching to bending is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, you can decide the number according to the weight of your dumbbells.