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Formal basketball game rules; A player on the defensive end cannot stand still for 3 seconds, and 3 seconds is considered a foul. Touching an opposing player with an elbow in a physical confrontation is a foul. You can fend off opposing players with your arms and upper torso.
Of course, if you hit the ball off the field (you know it from the sidelines, as shown in the picture shows the boundaries of the largest rectangle), then the opponent kicks off, and vice versa. Any move to hit and kick someone is considered a foul, if the offense is a minor offense, the opponent kicks off, or a free throw, and the opponent scores a goal and is beaten by you, then add a free throw, and a free throw counts as a point. If the foul is serious, it is considered a technical foul, and the opponent will make two free throws and one throw.
Two technical fouls equate to six fouls.
Techniques are divided into; Shooting; Jumper; Backward shots; toss; Hook; Playing boards; Three-step layup; backhand layup; reverse layup; Slam dunk; two-handed slam dunk; blocking and dismantling; assistance in defense; Defense; grab rebounds; frontal cap; Back cap; Steals; Fast Break; air connection; Aerial tie rod; Card slots.
I usually have to shoot more racket balls.
This allows you to exercise your own ball control.
If you have the ball in good control.
It's basically amazing.
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If you play too much, you will slowly get it.
Violations: Walking, 24 seconds, 5 seconds on serve, 3 seconds, out of bounds, interfering with the ball, kicking the ball, etc.
Fouls: Assault, thug, hit, block, technical foul, etc.
Technical stats: points, rebounds, assists, steals, blocks.
Error statistics, etc.
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In fact, I remember watching the game more by myself, and the NBA will gradually like it and understand it, mainly because I have this love for basketball.
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There are too many rules, I'll send you the **.
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As my hobby, in fact, playing basketball and watching basketball games are both performed. Those rules will slowly accumulate from watching the game. As for skills, practice makes perfect, it is recommended to practice the basic skills well, and there is to adjust your physical condition, the body is the foundation of sports...
Good luck.
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My suggestion is that you learn to dribble, dribble, and pitch first, and as for the rules, it's not that you can explain clearly, you find someone who can play to accompany you to the court for practical training, I think you will learn faster.
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The first is dribbling, you will be proficient in this shot, and then there is shooting, this is to find Ray Allen, Alan Houston, Carmelo Anthony, etc. As for the rules, you have to dare to play in a team with others, so that others will pay you a lot. Don't be teased by filming, who didn't start as a rookie?
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1. Go to the basket in 2 and a half steps, and then catch the ball as long as the ball does not land. , all can continue to dribble.
2. If you catch the ball and don't catch it steadily, you can't pick it up again. When dribbling, the ball must be removed from your hands and feet before it can be moved.
3. When dribbling, the ball cannot be over the shoulder (the height at which the ball bounces), and the ball cannot be backhanded. In a regular game, an attack is usually 24 seconds, which means that you can only dribble for 24 seconds at most.
4. When pitching, as long as the ball is higher than the height of the basket, you can grab the rebound. If the three don't stick and don't go above the basket, they can't grab rebounds. The back court serve must be played within 8 seconds to the front court, and the serve must be completed within 5 seconds.
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Go to the field, watch other people play, and then play again, and then play as much as you like, rest assured, everyone will point out your mistakes, and you will quickly understand the rules. Of course, we must also be prepared to resist the attack.
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It's good to find someone to bring it, there are so many text rules that you can't remember much, and you will understand it slowly after practice
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1. Competition method. Each team has five players, one of whom is the captain, and a maximum of seven substitute players, but the number can be increased according to the regulations of the organizer. The game is divided into two halves, each of which lasts 20 minutes each, with a 10-minute intermission.
At the end of the match, when the two teams have the same number of points, a 5-minute play-off will be played, and if the score is still the same after 5 minutes, a 5-minute play-off will be played again until the match is decided.
2. Types of scores. A score is scored when the ball is thrown into the basket and approved by the referee. 2 points for investment within the 3-point line; Three points are scored from beyond the 3-point line and one point is scored from the free throw line.
3. Method. At the beginning of the game, each team selects a jumper to jump the ball in the ** jump ball area.
4. Substitution of players. Each substitution must be completed within 20 seconds, and there is no limit to the number of substitutions. The time for player exchange is selected for foul play, scrum, or timeout. The referee may temporarily suspend the timing of the match.
5. Free throws. Each player is allowed 5 fouls and is discharged on the 5th offense. and cannot be re-played in the same match.
Free throws are shots made without defense as a penalty for the team that fouled the foul. Free throws should be taken within 5 seconds after standing behind the free throw line and receiving the ball from the referee. After a shot, the player cannot step over the free throw line until the ball touches the rim.
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1. Practice racket first.
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Then play 2 and 3, don't possess the ball, and be a role player. Passing, defending, grabbing boards, just practice a few things.