How to slim down elephant legs , how to slim elephant legs, how to slim elephant legs

Women's fitness pays more attention to the exercise of the legs, how to make the legs slim down, this is a very popular problem, the following is a good way to slim the legs and share with you. There are generally three kinds of thick legs: first, the muscle and fat of the body are unevenly distributed, the leg muscles are more developed, the subcutaneous fat content is less, and they are born relatively stout, which is congenital; Second, the amount of activity of the lower limbs is relatively large, or the lower limbs are exercised for a long time, and the amount of exercise (activity) is unbalanced resulting in thick legs, which is acquired; The third is hereditary leg fat, lack of exercise, slow metabolism, fat accumulation and formation of thick legs.

Let's talk about solutions to the above three reasons. Due to congenital physiological factors, the leg muscles are relatively developed and the muscle fiber content is high, so there is no need to deliberately work the legs, otherwise it will backfire, but it will make the body go to the extreme, becoming small in the upper limbs and large in the lower limbs, affecting the beauty of the body. The only way is to strengthen the upper limb exercise, relatively develop the upper limb muscles, make the upper and lower limbs symmetrical and coordinated, and then appropriately sculpt the shape of the thighs to add to the overall visual beauty.

During training, you can choose some action exercises that are conducive to improving the shape of the legs and the intensity of medium and medium loads, such as seated leg curls, prone leg curls, lunge squats, riding power exercise bikes, etc., and it is not appropriate to use leg exercises with greater resistance, such as weight-bearing squats with large weights, short distance running or jumping, etc. Because these exercises will be counterproductive, making the leg muscle fibers thicker and thicker, affecting the appearance. For those who have been doing lower limb exercises for a long time or have a relatively large amount of lower limb activity and thickened thighs, they can appropriately reduce leg exercises, and use the first training method to make the upper limbs and lower limbs develop in a balanced manner, gradually improve the body, and make the thick legs relatively thinner.

Through scientific exercise, thick legs can be made thinner by combining aerobic training and anaerobic training. Start your workouts with moderate-intensity anaerobic equipment, as it speeds up your metabolism and increases calorie expenditure, which can both burn fat and sculpt your body. Anaerobic training is followed by aerobic training to further strengthen metabolism and promote fat burning (for specific exercises, please refer to the leg exercise method in the article "A-line body shape exercise plan" in the "Fitness Book").

Finally, it is recommended that everyone should continue to exercise to have good results, otherwise it will be intermittent, and it will be half the effort, and even there will be bad results.

<>1. People with high body weight show different ways of obesity, and some people have particularly thick legs, commonly known as elephant legs. How to slim down the elephant legs, there are now two popular ways: the first is to use surgery directly, that is, through invasive liposuction, the excess fat in the legs can be extracted, so that the legs can quickly achieve the purpose of slimming.

In this way, the operation risk is very high, and the cost is relatively high, *** more.

2. Through exercise, the leg fat is lost, the process is a bit slow, but Bila needs to be persistent. The recommended method is to walk briskly, continue to walk briskly, change the speed of brisk walking, especially after the rice reed slippery, can reduce the accumulation of leg fat, further decomposition and consumption, so that the elephant's legs can be slowly slimmed down.