Can essential oils cure menstrual cramps? Does rose essential oil relieve menstrual cramps?

Have you ever checked for sex hormones? When did menstrual cramps begin? When did you get your first period?

Essential oils cannot penetrate deep into the human body through **, and in fact have no effect on menstrual cramps. If it seems to be primary dysmenorrhea, the following methods can be used to relieve the dysmenorrhea1Honey Milk Method Drinking a glass of warm milk with a spoonful of honey every night before going to bed can relieve or even eliminate menstrual cramps.

Why do two such ordinary foods have so much power? It turns out that milk contains more potassium thanks to two minerals, potassium and magnesium, and honey is a "bonanza" of magnesium. Studies have shown that potassium is essential for the conduction of nerve impulses, the clotting process of blood, and the function of all cells in the body, as it eases mood, suppresses pain, prevents infection, and reduces menstrual blood loss. Magnesium helps to maintain normal levels of neurohormonal active substances in the brain that conduct nerve impulses.

In the late menstrual period, magnesium can also play a role in psychological regulation, helping to relax the body, eliminate tension and reduce stress. 2.Take vitamins.

In particular, it is worth mentioning the B vitamins that have a significant effect on PMS, and B6 is the most important of the B vitamins. This vitamin can stabilize mood, help sleep, make people energetic, and can reduce abdominal pain, bananas are more abundant, women with dysmenorrhea may wish to eat more. 3.

Menstrual cramps tea. Efficacy: Warm and manage qi, relieve pain, suitable for young women before menstruation or during menstruation abdominal pain, fullness or abdominal cold.

Ingredients: 10 grams of incense, black medicine, Yanhu, 3 grams of cinnamon. Production:

After grinding the above 4 flavors together, brew them with boiling water. Usage: Tea substitute, 1 dose per day, 3 for 5 days.

Frankincense is suitable for blending essential oils with: basil, black pepper, geranium, grapefruit, lavender, sweet orange, lemon balm, patchouli, pine needles, sandalwood. Sandalwood enhances the woody scent of frankincense.

Geraniums can sweeten the smell of frankincense. Blended with roses creates a rather sweet aroma.

Frankincense essential oil is extracted from frankincense resin, which exudes a warm and pure woody aroma, calming and revealing a light fruity aroma, which can make people feel relaxed and soothed like never before. Native to Lebanon and Iran in the Middle East, recently due to the indiscriminate harvesting of trees, ** gradually decreased, frankincense essential oil is extremely expensive, the fragrance in addition to the wood fragrance, there is still a slight fruit note, high as olive trees, the color of the essential oil is pale yellow.

It exudes a warm and pure woody aroma, with a hint of fruity aroma and even a hint of lemon. It can be relaxing and soothing like never before.

The biggest effect of frankincense is to ** dysmenorrhea and relieve premenstrual syndrome, rheumatoid arthritis, muscle aches, aging ** activation, promote scarring, menstrual irregularities, postpartum depression, uterine bleeding, can slow down breathing, help meditation. A few drops of frankincense essential oil in the hot water of foot soak can achieve the purpose of invigorating blood meridians, and can also achieve the effect of removing athlete's foot odor.

Psychological efficacy. It exudes a warm and pure woody aroma and a light fruity aroma, which deepens and slows down the breathing, and makes people feel relaxed and soothed like never before, making people feel stable, making the mood better and calmer. It is soothing yet refreshing, helping to help with anxiety and obsession with the past.

Frankincense essential oil drops in the bathtub or in the aromatherapy oven to inhale the frankincense molecules in the air, purify the soul, and help relieve negative emotions such as impatience, frustration, and sadness. It calms the restless mind, calms the mind and aids in meditation.

Studies have found that gently massaging the abdomen with antispasmodic essential oils usually resolves menstrual cramps quickly. In addition to relieving physical pain, essential oils can also take care of emotional issues. The top three essential oils with the best antispasmodic effects are marjoram, lavender, and chamomile.

There are several antispasmodic oils that also have menstrual regulating properties, meaning that they can promote a normal menstrual cycle or increase menstrual blood flow.

Women with normal or high menstrual blood flow should avoid using this type of essential oil for dysmenorrhea, so as not to increase menstrual blood flow by mistake. These essential oils include clary sage, myrrh, and sage, while other essential oils such as basil, juniper, fennel, and rosemary may have similar effects.

Cypress, geranium or rose essential oil all have the function of regulating menstrual blood flow, and all kinds of menstrual problems are very suitable for using rose essential oil to deal with, because it does not directly increase or decrease menstrual blood volume or even change the menstrual cycle, on the contrary, it can adjust the menstrual cycle and also has the effect of regulating the uterus.

Hello, to give you a few methods (1) general**: do physical exercise and enhance physical fitness. Pay attention to the daily routine, combine work and rest, proper nutrition and adequate sleep.

Pay attention to the publicity and education of menstrual physiology, and eliminate the fear, anxiety and mental burden of patients through explanation and persuasion. Strengthen menstrual hygiene, avoid strenuous exercise, overexertion and prevent cold.

2) Inhibition of ovulation: If the patient is willing to control fertility, oral contraceptive pills (compound norethindrone tablets or compound megestrol tablets) are the first choice for primary dysmenorrhea. With oral contraceptives, more than 90% of symptoms are relieved, possibly due to inhibition of endometrial growth, decreased menstrual flow, and decreased uterine activity due to a decrease in PG volume below normal levels.

**Can be tried for 3 to 4 cycles, if the effect is satisfactory, you can continue to take it; If the improvement of symptoms is not obvious, PGS synthesis inhibitors can be added appropriately. Because the drug is used throughout the menstrual cycle, and the effect occurs only at the end of the cycle 1 to 2 days, unless contraception is required at the same time, it is generally not popular with patients.

3) Prostaglandin synthesis inhibitors (PGSI): 1. Fenpide This class of drugs can inhibit the synthesis of prostaglandins, reduce uterine tone and contractility, and achieve the purpose of dysmenorrhea. Directions:

Generally, before the onset of menstrual cramps, take the medicine for 2 3 days, 1 tablet qd, and if the pain is severe, 2 tablets q12h can be given, because prostaglandins are released the most in the first 48 hours of menstruation, and early medication can correct the excessive release of prostaglandin synthesis in the blood during menstruation. If you take it again when it hurts, the effect may not be obvious, and it will take at least 3 hours for the effect to work. Indomethacin is also fine.

Life Care:

Menstrual cramps are a warning from the body, indicating that the cold or lack of qi and blood in the body has reached a level that must be taken seriously. Normal menstruation is painless, brightly colored, lasts for four or five days, and the regular cycle is 28-30 days.

Usually you can use some Chinese herbal remedies to recuperate, here are some Chinese herbal remedies to help you find:

Home remedy 1: 10 grams of dried ginger and mugwort leaves, 30 grams of coix seeds. Decoction the juice from the first two flavors, cook the coix seed porridge until it is eight ripe, and cook it with the medicinal juice until cooked.

It has the effects of warming menstruation, dissolving blood stasis, dissipating cold, dehumidifying and emollient. It is suitable for cold-damp condensation type dysmenorrhea.

Home remedy 2: Motherwort fragrant soup 100 grams of motherwort and fragrant herbs, 250 grams of chicken, and 5 white green onions. Beat the green onion white and fry it with the chicken, motherwort, and fragrant water.

Drink soup and eat chicken. Suitable for menstrual cramps and can be radiant**. Recipe 3:

Hawthorn cinnamon branch brown sugar soup 15 grams of hawthorn meat, 5 grams of cinnamon branches, 30 50 grams of brown sugar. Put the hawthorn meat and cinnamon sticks into the clay pot, add 2 bowls of water, fry the remaining 1 bowl with a simmer, add brown sugar, mix thoroughly, and boil. It has the effect of warming the meridians and pulses, removing blood stasis and relieving pain.

It is suitable for women with cold dysmenorrhea and pale complexion. If you think Chinese medicine is bitter, I have used an essential oil, Yueyueshu essential oil is an aromatic essential oil, the effect is very good, women are better to ourselves.

The causes of back pain are complex, including nerves, spine, intervertebral discs, cartilage, muscle tissue, ligaments and other factors, all of which may interact and cause back pain symptoms. However, a very high proportion of patients are due to poor posture and long-term lack of exercise, which makes some muscles too weak, and local muscles are overstretched, coupled with poor blood circulation, resulting in back pain.

If it hurts, it doesn't work, and if it doesn't hurt! Soreness is a "thirst" signal that reminds the owner that the area needs to be cared for. Smell rosemary essential oil whether it acts on muscles, brain, heart, ......It's all vibrant!

How to use it:

12 drops of rosemary essential oil, put it into 10ml of cold-pressed sesame oil, mix well, take an appropriate amount and apply it to the affected area at any time, you can also take 10 drops of essential oil two hours before bedtime and apply it, and then do a hot half body bath for 10 minutes.