Can bananas be boiled and eaten? Does it help with constipation?

When I didn't have a stool after a cesarean section on January 6, the doctor asked my husband to scald a banana for me to eat, so you can cook it and eat it, because you can't eat cold food in winter, it's not good for your stomach.

Bananas are fruits, so you can eat them as is, but of course they can also be eaten cooked, and they can also be made into various fruit soups, salads, shreddling, shakes, ......Wait a minute.

Yes, it can help with constipation

Yes. Ripe bananas can**.

Only ripe bananas are good for constipation.

Most people believe that Xiangshan Zen banana is moisturizing, in fact, only ripe bananas can have the above functions, if you eat more raw bananas not only can not be laxative, but will aggravate constipation. Because unripe bananas contain more tannic acid, which has an astringent effect on the digestive tract and will inhibit gastrointestinal peristalsis.

Generally speaking, it is best to store bananas in a ventilated place until there are dark spots on the skin, but the texture of the inside has not changed.

Introduction: Nowadays, the pace of life is relatively fast, and the work pressure is relatively high. Three meals a day are very unpunctual, and for a long time, it is easy to lead to gastrointestinal digestive disorders, resulting in indigestion, constipation, etc.

Constipation is very common in daily life, many people choose to eat a few bananas when they are constipated, thinking that bananas can play a laxative role, but some people have an opposing attitude that eating bananas for constipation has no effect. So is it useful to eat bananas when you are constipated? Why?

Let me introduce it to you in detail.

1. Is it useful to eat bananas for constipation.

Bananas do have a laxative effect, but only ripe bananas can play a role in lubricating the intestines, bananas contain a lot of dietary fiber, a large part of which will not be digested and absorbed, after eating bananas can promote intestinal peristalsis and help excretion. However, if you eat too many raw bananas, not only can you not have a laxative, but it will aggravate constipation. Nowadays, in order to facilitate the preservation and transportation of bananas, bananas are picked when the bananas are green, not until they are fully ripe, but when the banana peel is green.

Therefore, many of the bananas sold on the market are sold after ripening, and there is no longer the astringency of raw bananas. However, the tannin component in raw bananas is still present, and tannic acid has a very strong astringent effect and can cause constipation. Therefore, it is not recommended to eat raw bananas when you are constipated.

2. What to eat when you are constipated.

Eat other laxative foods such as apples, sweet potatoes, corn, kiwifruit, etc. Apples are rich in dietary fiber, which makes feces easy to discharge and relieve constipation, especially for the elderly, infants and young children.

3. How to prevent constipation.

Eat reasonably, drink plenty of water, and in daily life, you should achieve a combination of thick and thin, meat and vegetables, and a variety of foods. Drink plenty of warm water and eat plenty of fruits and vegetables every day. These foods are rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation.

It is also very necessary to insist on exercising when eating reasonably, and proper exercise can help gastrointestinal digestion and improve the body's immunity.

The occurrence of constipation is mostly closely related to bad living habits, dietary structure and poor bowel habits, and when constipation occurs, you can adjust your diet and lifestyle, eat more vegetables, fruits, whole grains, etc. Bananas are rich in fiber, which has a certain laxative effect, and some patients can promote the excretion of stool after eating bananas.

It is useful to eat bananas for constipation, because bananas are very rich in potassium, which can have a laxative effect, so you should eat more bananas when you are constipated.

It has a certain effect.

When constipation, eating bananas can absorb rich dietary fiber and pectin, which will promote intestinal peristalsis, speed up the secretion of digestive juices in the intestines, it can lubricate the intestines, and can also do the human defecation time, which will make the dry stool in the body be discharged as soon as possible, which has a certain relieving effect on the symptoms of constipation in human beings.

Eating bananas when people are constipated has a certain relieving effect, but bananas will also promote the secretion of gastric acid in the human body, which is easy to increase the amount of gastric acid in the body, which will cause certain damage to the gastric mucosa. Those who have too much stomach acid or have stomach ulcers will have worse symptoms after eating bananas. If a person suffering from constipation has gastrointestinal insufficiency or stomach ulcers, it is not suitable to eat bananas to relieve the symptoms of constipation, otherwise it will cause harm to health.

People can eat bananas when they are constipated, and they can also increase their exercise. Because when people are doing aerobic exercise, they will let the body secrete dopamine, which is an important substance that can effectively relieve constipation, in addition, it will speed up the body's metabolism when exercising, consume energy in the body, and make the body sweat a lot, then you need to continue to drink water to replenish water for the body, and the stool will soften after the body is fully hydrated, and it will be excreted as soon as possible with the body's metabolism, which will relieve the symptoms of human constipation.

Regulating emotions can also relieve constipation, because excessive tension and anxiety and staying up late for a long time will lead to constipation, and changing these bad lifestyle habits after constipation will make the symptoms of constipation slowly improve. In addition to eating bananas, you can also eat some dragon fruit and kiwifruit, and you can also eat some spinach, leeks and other green vegetables with intestinal smoothing effect, so that the stool in the body can be discharged as soon as possible, and the symptoms of constipation will be reduced.

If constipation is caused by fire, the stool is dry, it is difficult to defecate, and the stool is like a sheep, in this case, eating bananas works, and it is also suitable to eat bananas, because bananas have the effect of clearing heat.

It is useless to eat bananas, you can eat more fiber, foods with a relatively high content, such as celery, sweet potatoes, you can also drink some milk, drink more water.

Bananas are known as the all-purpose fruit, and eating bananas can also play a role in relieving constipation when you are constipated. It's just that bananas also have to be eaten right to play a role. Eating the wrong way can worsen constipation.

Bananas do have a laxative effect and are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis.

Many friends will think of bananas as long as they are constipated, indeed, bananas may be able to relieve constipation, but they are not necessarily very effective, and eating a lot of bananas also has disadvantages. Bananas can relieve constipation because they are rich in dietary fiber, especially water-soluble dietary fiber pectin, they can absorb a lot of water, maintain the moisture content of food residues, avoid excessive absorption of water in the large intestine and cause dry stool, difficult to discharge, in addition, bananas also have some insoluble dietary fiber, these dietary fibers can promote gastrointestinal peristalsis, produce stronger bowel movements, and make bowel movements easier.

Eating bananas can slightly relieve constipation, but it must be eaten in the morning on an empty stomach to be effective, and the most effective way to treat constipation is to eat two kiwis in the morning and add a bag of yogurt. But note that it must also be eaten on an empty stomach, emphasizing it again, on an empty stomach.

Bananas are by no means suitable for laxatives, and people with severe constipation are not suitable for eating bananas. And people with diarrhea eat slightly raw bananas not only to help stop diarrhea, but also to replenish some of the lost potassium.

Whether ripe banana or raw banana, the effect of relieving constipation is not very good, but these characteristics of banana, plus it contains ingredients that protect the intestinal mucosa, the potassium content is relatively high, and the starch content and calories are not low, which is more suitable for diarrhea patients to stop diarrhea.

In fact, not only bananas, fruits and vegetables have such an effect, most of them are rich in dietary fiber and water, which can contain the water in the residue, and can also promote gastrointestinal peristalsis and help relieve constipation. Therefore, it is okay to eat more fruits and vegetables when you are constipated.

In fact, eating bananas when you are constipated does not have a laxative effect, but when you have diarrhea, bananas are a good food choice.

Whether you eat bananas or vegetables and fruits, it has the function of preventing constipation, because it contains fiber and cannot be attracted by the human body, so it must be discharged.

Banana cold has the effect of relieving heat constipation and qi constipation, but it will be counterproductive to cold constipation and hypocrisy.

These laxatives are better than bananas.

Bananas should be eaten ripe bananas to facilitate bowel movements, and raw bananas have tannic acid in them to aggravate constipation.