How to play basketball well, how to dribble, how to pass, how to shoot?

If you really want to do it and don't know how to ask a question, then I've got some advice for you.

If you're just starting to play now, the first thing to do now is not to practice, but to watch the game where somebody plays.

Note that watching the ball is not for you to watch a bunch of idiots play there, to see if you can play a little bit, if you are not stupid.

So you'll remember a little bit about how they played, how they dribbled, how they dribbled, how they shot.

You know that you're not too young, and if you don't realize that, you can wash and sleep.

After reading it, I found an open space to practice on my own, and I didn't have to be so professional, but it was all on paper, and we played ball when we were young.

And I don't say that much, remember that no matter if you're playing good or bad, you have to stick to it, or no amount of jargon is useless.

Remember, you're not stupid, remember how people play well, and don't try to imitate people in the NBA.

You can't learn those things, and the solid foundation is better than anything else.

If you're a beginner, go to Impact Point and buy a CD for basic basketball exercises. Start with the basics. Keep in mind that the ball is not enough to imitate difficult movements, and if you successfully imitate them, the movements you should imitate will not achieve good results.

Beginners should not develop bad basketball habits. For example, a standard shooting stance will increase the shooting percentage. There is also the need to watch other people play, and the fight is better.

It should help, don't play is a lot of things you can't learn on the pitch. Such as defense, dribbling, pitching, tactical coordination, etc. Look at it with your heart, don't just shout at the ball, it's beautiful.

After the ball nature reaches a certain level, you can look at the NBA's excellence**, which is simple and can be imitated. Personally, I think the easiest and most practical way to excel is to change the speed and disguise. After reaching a certain level, you can learn Iverson's disguised dribbling, and the defender will be shaken far away.

If you want to play basketball well, you must first practice the basic skills, constantly practice sideways dribbling and cross dribbling, so that you don't need to look at the ball with your eyes, the palm is slightly open, protect the ball, and push the ball forward when you bring it forward, and then shoot down. Let's score it with all hands.

Find a coach to teach, and practice more.

1. Butterflies wear flowers.

Before making a move, take a step to the left with your right foot, not too far from the tip of your left foot, 10 centimeters. When dribbling with your left hand, you can jump with both feet open to the right at the same time. Hit the ground with your left foot, step quickly to the right with your right foot, and at the same time step down to dribble with your right hand and feint to cut to the right.

While carrying the ball from the ground with his right hand, he quickly pulls the bow and turns to the right, placing the right side of the ball with the palm of his right hand, clamping his right arm tightly around his waist and staring at the opponent.

Then it's the same changing hands and dribbling, and it's the same as cutting tofu with a knife, crisp and neat. Seeing someone defending under the basket, step in with the right foot and press the "brake" at the same time, and then step on the left foot next to the right foot, bending the knee into a shooting position. Suddenly, it was like a quick stop and a backward jump shot.

2. Throw stones and ask for directions.

The rules of basketball stipulate that you can only dribble once after receiving the ball, and you can't dribble again once you stop the ball, otherwise it will be two dribbles. But Kobe Bryant's trick - the process of throwing stones to ask for directions is: dribbling - fake jump shot - dribbling again, which is essentially changing hands to dribble.

Raise your right foot and dribble forward in the direction of your opponent's left shoulder, a bit of a feint. With your right foot on the ground, hit the brakes and look down at the heel of the other person. The center of gravity is lowered, and the left hand is making a gesture to stop the ball, and suddenly the head is raised upward, and the posture is a sudden stop jump shot.

The left hand did not actually touch the ball, but still lost the ball with the right hand with one hand, and then quickly changed hands to the left.

The defender was deceived by a fake jump shot, and his center of gravity temporarily floated upward, and then cut to the left. Step into the restricted area with your left foot, see that the filler in front of you has blocked the way, jump high, and score with a "high-point" pitch.

3. Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

4. Dribble quickly.

When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

5. Variable speed dribbling.

Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Get close to your opponent with a small stride, then suddenly accelerate (with a lot of remorse) and lower the dribble to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

6. Cross-step breakthrough.

Take the right foot as an example. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Pedal aggressively, turn your shoulder to protect the ball.

Many friends who play basketball know that in basketball, shooting is an important item, and basketball shooting posture is a must-learn knowledge for every friend who loves basketball. So what are the correct basketball shooting positions? What are the precautions for playing basketball?

Let's learn about basketball!

1. One-handed shooting

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

2. Shoot with both hands

Two-handed shooting is slightly simpler, because the two-handed ball control is more accurate, two-handed shooting is generally for people who are difficult to control the ball with one hand, like girls often use two-handed shooting. In fact, the essentials of the movement are the same as the chest pass, but it is equivalent to passing diagonally upwards to the basket at 45°.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in both hands on your chest or higher. The two hands are symmetrical, naturally separated, the thumbs of the left and right hands present the shape of the Chinese character "eight", touch the basketball with the real fingers and fingers, pay attention to the palms of the hands do not touch the ball, otherwise the elasticity of the fingers to the ball will be reduced.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.Focus the strength of your arm on the forearm, and then push the ball up hard, at this time you should control the strength at this point, and when the forearm is about to be straightened, the wrist is ready to press down quickly, and when you press down, your fingers will pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5.After throwing, point your index fingers to the sides of the basket and keep your arms straight.

What are the precautions for playing basketball

First of all, before playing, the uniform must be well-fitted, the shoes should not be too large or too small, and the socks should fit well, so that you can play with the most comfortable equipment to relieve boredom.

Second, during exercise, don't run out of water, don't skip drinking water because you haven't finished the game, and remember never to drink cold drinks or water.

Third, bring a comfortable towel to wipe off sweat.

Fourth, don't exercise for too long, and be sure to exercise regularly.

Fifth, don't play in direct sunlight, which is easy to get heat stroke.

Sixth, not only should you not drink cold water after exercising, but you should also not take a shower with cold water, which will hinder the discharge of toxins.

1. Train ball sense.

2. Train strength.

Basketball is a confrontational sport, if you want to pass, not only must have skills, but also have sufficient physical fitness, many people who dribble very well are cut off in actual combat, squeezed, and even have no strength to protect the ball. Of course, dribbling itself can build strength, but core strength training can be isolated and improve the level of dribbling and basketball.

Here is an excerpt from the encyclopedia: the so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis and hip joints, containing 29 muscles. The core muscle group is responsible for stabilizing the center of gravity and conducting force, which is the main link of the overall force, and plays a pivotal role in the activities and exertion of the upper and lower limbs.

Dribbling is actually a combination of coordination, control and explosiveness, and the importance of core strength training is self-evident.

At the same time, the explosive power of the upper and lower limbs also determines the speed of dribbling and the speed of breakthrough. Therefore, consciously training strength, and combining dribbling training before and after, is conducive to the effect of dribbling.

3. Imitation. Many people who dribble well experience a passing action through imitation, and in many cases, dribbling is a reasonable use of the body to deceive the opponent, and imitation shortens the process of learning this reasonable action.

4. Planning and Practice.

A good basketball player will roughly plan their path before dribbling through and what defenses they will encounter in the process. When you open the ** of street basketball, you see that many players are full of dribbling tricks, and you often think that this is a flash of inspiration that only geniuses have. If you have never planned your dribble route and know what kind of defense you will face, the opponent only needs to change the defense to stifle the next move.

Therefore, planning is like simulating the process of dribbling through others in your mind, and the practice of planning is to strengthen this coping ability and coping level training.

Fifth, actual combat confrontation.

If you never know how to protect the ball until you have faced your opponent, a slightly tighter and tighter defense can be difficult to move an inch.