How do you excel in basketball? How to practice? Good plus 30 points!

The most basic thing to excel in is to change direction.

When changing directions, adding an emergency stop can play a better effect.

You can accelerate the dribble to the defender first, and the opponent is already back away to defend your breakthrough.

Then step back At this time, the opponent must be ready to block you When the opponent is close to you, it is the best time for you to use the change of direction dribble, pay attention, it must be when the opponent is close to the defense, at this time the change of direction is the biggest grasp of others Turn around.

Turn around with a little aggressive passing skills, turn around your ball handler elbow will have an elbow action, the opponent will get out of the way at this time is the best time for you to turn around and stride through people, grasp this opportunity, you must be able to pass the person who defends you, but after passing people still have to maintain a high degree of tension, experienced defenders will definitely keep up at this time, when passing people is also the time with the most loopholes, no why, this is experience, It is suitable for every player who is anxious to pass, that is, after passing a person, he must accelerate forward, go straight to the basket, and score a layup.

As long as the other party's center of gravity moves significantly, and you are on the other side of the moving line, it will be better! In addition, there is the speed and stride length of the first step when starting, if you control it well, you can pass half of the opponent's position after the first step goes out, as long as you squeeze the opponent out of your own range. That's all.

Playing fancy doesn't necessarily mean playing well, playing well is basically not fancy, there are so many players in the NBA, look at who is fancy, Williams (white chocolate) has been out for so many years, but the average of nearly 10 mistakes per game, is it meaningful?

It's not that hard to get a good job, first you have to sink your weight and take the first step quickly in a moment.

Another basis for passing people is that your dribbling must be very good, otherwise there is no way to be Chinese.

The big windmill is actually very simple, and the overly fancy movements don't do much in real combat.

Practice dribbling well, passing people by speed, and feeling for the ball, this needs to be practiced for a long time. Among them, the change of direction is the most basic and the best use, I suggest you look at Iverson's **, that is the highest level of change of direction....If you want to play the basket action, the bouncing is very important, and the bouncing action is natural. Basketball is about long-term practice, and it feels important.

That's all, I hope you improve in basketball.

How can I teach you this? You can't teach it hand-in-hand, watch more, experience it yourself, and practice more! Slowly there will be growth and there will be skills are not enough, the basic skills must be very, very solid, you see which of the outstanding masters in the NBA is not the basic skills are so solid that they are dying.

The people who play Rock Park are like playing.

As long as you pay attention to your opponent's movements, judge the direction in which he wants to defend you, and then do a crotch dribble.

Or you do a feint and shake him before you turn.

If you want to play basketball, you have to dig the ball and stare at it early, and you have to develop a habit of Lu Na's cross-step.

When I first started dribbling, I dribbled by watching the ball, because I wasn't familiar with the ball at first, so I was familiar with the ball by watching the ball! When you're a little more familiar, you can try to watch somewhere else to practice, which will be useful for you to master your own ball! If you're familiar with balls, you can start practicing them!

When you first start practicing, it's best to use the stool as a human being, even though the stool is dead, but you can learn to dribble faster! When you use a stool to practice dribbling, you can also practice dribbling at the same time, so you can kill two birds with one stone! There is also the fact that you can't always use the stool as a person to practice, after you have practiced dribbling with the stool, you can start playing with your classmates, and when you play with them again, you must see the movements of people who are better than you, you remember it in your mind, plus your own movements, but you don't think your classmates' movements are good-looking and forget your own movements!

This is a point that basketball players are afraid of! If you go on like this every day, I guarantee you won't be able to dribble so easily!! It's normal for you to just start practicing and walking, even NBA stars do!

You don't have to worry about that! If you're playing at guard, don't rush to attack when you dribble and break, so there's very little movement of the move. And you have to be careful with your feet when you dribble!!

Also, you want to get your shots right! I can also talk about my method! When I first started shooting, I shot with a blue bottom!

Because when you first started playing, you didn't know how to shoot a basketball! This method teaches you how to shoot well. When you're done with the basket, slowly pull it out!

In this way, your shooting will definitely go up, and I believe that you can have no less speed! You can try doing this! Go for a run every day!

Run the straights, slow down on the corners! Because on the straights it's like a basketball court! In this way, your speed can also be trained, and your endurance can also be trained!

Kill two birds with one stone.

The key is that you should be proficient in dribbling, so that you can dribble without looking at the ball, practice more crotch dribbling, I personally think that crotch dribbling is the most useful when passing people, and some use speed to get rid of, as long as your first step is fast and big enough, it is estimated that he will flash half a body.

The main thing is to practice speed! It's fast, but you can't think of people! And dribbling! No matter how you dribble, you have to know how to dribble! In this way, in the face of the other party, you will not panic, what are you afraid of? Right?