What can you eat to gain 10 kg in three months?

Reasonable diet There are many effective substances in the daily diet of human beings that can reduce excess body fat, and people can lose excess body fat while enjoying delicious food. In recent years, most of the world's most popular products are made of cereals and marine foods, such as some biscuits are made of beans, cereals and marine foods, extracting and concentrating 32 kinds of nutrients necessary for the human body during the first period and unique fiber components with the highest effect, and regulating nutritional imbalance by absorbing excess fat in the body. A small packet of biscuits for breakfast with a cup of yogurt or soy milk is both healthy and healthy.

Wake up at 7 o'clock to 8 o'clock, remember to eat breakfast, skipping breakfast is not good for **. Drink water: Drink 1 cup of light salt water on an empty stomach, give the intestines a big cleansing, and effectively reduce the abdomen, many celebrities are using it!

Breakfast: Whole wheat bread + milk to give you energy for the whole day. Breakfast is the most indispensable of the three meals, and some mm adopt the diet ** method, but don't miss breakfast!

A daily dose of 600 mg of calcium (300 mg for breakfast and 300 mg for lunch) can speed up fat burning. Snacks: graham crackers, peanuts.

The survey found that eating a handful of peanuts a day reduced calorie intake by 333 calories! Noon: It's time for lunch from 10 to 12 o'clock.

Before meals: Drink 1 glass of water to replenish the water needed by the body, accelerate metabolism, and water does not contain calories, it can also produce a feeling of satiety, which can help reduce dietary intake! Tips:

Drinking cold water can burn more calories because the stomach and intestines need to heat up the cold water before it can be absorbed, and a portion of the calories need to be consumed. Lunch: Say no to high-calorie takeaway food, but staple food is indispensable, no overeating!

Afternoon: 15 to 16 It's tea time Afternoon tea: 1 cereal + 1 dairy product or 1 fruit and of course a drink, preferably water.

Say no to overeating! Small snacks: fruits, milk, nuts, biscuits, etc., these are not afraid of fat, and there is one more excuse for the mouth!

Exercise: How can you not exercise after eating a lot of food in a day? The period from afternoon to evening is the best time to exercise, and the body's nerves are more active, which can improve the effect of exercise and make it more effective.

Jumping rope can be said to be the most ideal exercise If you want to make your waist and thighs bent and your calves strong, jumping rope can be said to be the most ideal exercise. Skipping rope for 5 minutes a day is equivalent to jogging kilometers. For example, walking for 45 minutes and walking 5 kilometers in 45 minutes once a day, 5 days a week, can lose 10 pounds in 6 months.

Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months; Dancing, 6 times a week for 1 hour, can reduce 10 pounds in 4 months; Swimming, 4 hours per week, to lose 10 pounds in 4 months; Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercises before, start with less to avoid harming your body. If you exercise too much, you will increase your appetite, which will not achieve the purpose of **.

Eating bread and milk has improved by ten pounds in a month or two.

You listen to that nonsense Drinking bee water is ** Because it's a laxative I'm from a thin person to a fat person So it's very clear But remind you that it's easy to be fat, it's hard to be thin But this is just a friendly reminder Sleep more Eat more Sleep is to accumulate fat When you eat, you have to gobble it up so that digestion is directly converted into fat Do less and think less about things That's it Every day Eat, sleep, sleep, eat, sit and play on the computer, watch TV, don't move around, so if you don't get fat, I'm sorry, you don't want to be fat for the rest of your life, I hope it can help you, I hope it can be adopted, hehe, I must adopt it. I don't know how to ask questions.