Although napping is good, there are also some disadvantages, which types of people are not suitable

We all know that napping has many benefits for the human body. Developing the habit of napping can not only relieve our fatigue, but also make us energetic in the afternoon, whether it is for work or study, it will be more efficient than not taking a nap. But there are also several groups of people who are not suitable for taking a nap, and the effect of taking a nap on them can do more harm than good.

Next, I will take stock of a few categories of people who should not take a nap.

The first is that people who are too obese are not suitable for sleeping. Because obese people are more likely to gain fat when they are resting, and the nap is just after lunch, at this time obese people will be more likely to gain weight than usual when they sleep, so it is not suitable for such people to take a nap. If this kind of person wants to rest at noon, you may wish to take a nap before lunch and control it to about half an hour, so that you can not only avoid gaining weight, but also let yourself get enough rest.

Secondly, people with cerebrovascular diseases are also not suitable for taking a nap, especially for elderly patients with cerebrovascular diseases. If you have cerebrovascular disease, the blood flow speed in your cerebral blood vessels is slower than that of ordinary people, and the blood in your blood vessels is more viscous, and the blood is easy to block the blood vessels during napping, causing cerebral thrombosis, which can lead to stroke. Therefore, it is best for patients with cerebrovascular diseases not to take a nap, and can make up for the lack of nap by taking a more nap at night.

Also, it is not good for people who are prone to insomnia at night to take a nap. Because such people themselves can't sleep at night, taking a nap at noon will only aggravate the insomnia at night, which will make them more fatigued, and it will cause a vicious circle of "not waking up at noon, not being able to sleep at night". Therefore, people who are prone to insomnia at night should not take a nap at noon, so that the insomnia may be improved.

People who are too fat don't take a nap, and those who are prone to insomnia should not sleep.

People who don't sleep well take a nap in vain, and there are elderly people who don't need to sleep less.

Basically, people who are prone to insomnia are better off not taking naps.

People with cerebrovascular disease are also not suitable for taking a nap, especially in elderly patients with cerebrovascular disease.

People who don't sleep well at night, if they sleep too well in the afternoon, it will not be good if they can't sleep at night.

People who are prone to insomnia at night should not sleep at noon, which will aggravate insomnia.

People with cerebrovascular disease are also not suitable for napping.

What is the difference between a napper and a non-nap in the long run? Napping is good for the human body. Napping has the benefits of eliminating fatigue, enhancing memory, regulating mood, protecting the heart, and improving immunity.

The main difference between people who insist on napping every day and those who do not nap is that people who insist on napping are usually more energetic, and have better immunity and cognitive function.

After a morning of physical or mental work, most people are prone to fatigue and feel a little sleepy around 2 p.m. A short lunch break will allow the eyes, brain and body to get enough rest, energy recovery, help to resist fatigue, and greatly help improve work efficiency.

At the same time, studies have shown that people who often nap will have higher immunity and cognitive function than those who do not nap. Napping helps to improve immunity and better protect physical health.

Napping is good for the body, usually napping time is 15 to 30 minutes.

I think people who take a nap will be more energetic and in a better state in the long run, and they may be depressed all day long if they don't take a nap. Napping can make us better and shine.

As we all know, the benefits of a lunch break are many, on the one handLunch breaks can improve our body's metabolismPromotes blood circulation。On the other hand, a lunch break is okayLet's be physically younger。But we need to knowNot all of them are suitable for a lunch break.

1. Make people happier

A 30-minute lunch break was just a lot of funAfter 30 minutes of rest, people's hormone levels are relatively stable, their mental state is more vigorous, and they have enough energy to cope with work and life. Studies have shown that there isMore than two-thirds felt the joy of taking a lunch break, and if the time exceeds 30 minutes, fewer people feel happy.

2. Stabilize blood pressure levels

There are medical studies that show that mostlyPeople with high blood pressure are suitable for lunch breaksHowever, some friends whose blood pressure is not stable enough are not suitable for lunch breaks. Lunch breaks have a significant effect on the stabilization of blood pressure, studies have shown:Frequent lunch breaks can lower blood pressure.

3. Eliminate fatigue

Many friends feel that their body's energy is about to be emptied after the morning of work and study, and they are simply exhausted. At this time, if you can take a proper rest, it is too wow. Lunch breakNot only will it relieve the fatigue of the body, but it will also give you more energy to start your afternoon work

Especially after the lunch break, the person's attention will be more focused.

(1) People with sleep disorders

Many people have sleep disorders, the main manifestation of which is after the lunch breakSleep at night will be affected。Therefore, this kind of person is not suitable for napping, and the effect of napping is counterproductive. Such friends should adjust their sleep habitsAvoid the reversal of day and night due to napping or poor sleep quality.

(2) People with poor digestion

Because of the poor digestion of friends during the lunch break,The brain and stomach will "fight" for blood, resulting in indigestion. If you've had indigestion before, napping isn't for you, and if you're still insisting on napping, you maybeAffects metabolism.

(3) People suffering from arteriosclerosis

Some sufferAtherosclerosisfriends, because the symptoms of atherosclerosis areInadequate blood supply to the brain, which may appearInsomnia and headachesTherefore, friends with atherosclerosis should exercise moderately to accelerate their metabolism. Even if you have atherosclerosis, as long asMaintain normal blood circulation, and you can take a moderate lunch break

Don't take too long a napYou can set an alarm clock when you take a nap to avoid the undesirable phenomenon of taking a nap for too longYou can drink a glass of plain water after a nap。Therefore, friends should learn to take a scientific lunch break and have more time and energy to cope with work and life in the afternoon.

The top three heavenly groups

Hou Qian

Department of Traditional Chinese Medicine Internal Medicine, Zhongda Hospital, Southeast University.

Wang Changsong

Chief Physician of the Department of Traditional Chinese Medicine Internal Medicine, Zhongda Hospital, Southeast University.

After a morning of work and study, we often feel groggy and obviously not enough brains.

At this time, the human body is constantly consuming physical and mental power, and it is urgent to put down the work at hand and squint for a while, so that it can better devote itself to work and study in the afternoon.

So, how should you sleep in a scientific nap?

Napping is part of the natural sleep cycle, and a proper nap can soothe the cardiovascular system, reduce tension in the body, and give the brain a short chance to rest.

Overall, napping has the following benefits.

In fact, insisting on napping is not only a habit, but also conforms to the natural law of health preservation.

Especially in summer, when the weather is hot, the quality of sleep at night often decreases, so it is even more necessary to take a nap to relieve fatigue.

In fact, since ancient times, Chinese have paid attention to sleeping "meridian nap", which seems to raise the noon nap and night sleep to the same status. Napping is good, but it's not for everyone.

Especially for these groups of people, it is recommended not to take a nap.

It is better to fall asleep around 1 o'clock in the afternoon, and it is recommended to sleep for 20 to 30 minutes.

It is not advisable to take a nap immediately after eating, because the stomach is full of undigested food after lunch, a large amount of blood flows to the stomach, and the blood supply to the brain decreases significantly, which is easy to cause insufficient blood supply to the brain. At this time, sleeping immediately will increase the burden on the stomach and intestines, causing discomfort such as stomach bloating.

The correct way is to do some light activities after lunch, such as walking, rubbing the abdomen, etc., and then take a nap about half an hour after eating, which is conducive to the digestion and absorption of food.

Don't eat too greasy and don't overeat before naptime. Greasy food can increase blood viscosity, aggravate coronary artery disease, increase the digestive burden of the stomach, and affect the quality of lunch breaks.

You can put a pillow on your pillow during napping to increase blood return to the heart and reduce the pressure on your heart.

The correct nap position is to lie on the right side with your head high and feet low, with your knees slightly bent. In this way, the whole body can be relaxed, without compressing the heart, slightly bending the knees and relaxing the muscles, which is convenient for the peristalsis of the stomach and intestines, helps digestion, and can also prevent snoring by lying on the side.

After a nap, you should stand up slowly, drink another glass of water, replenish blood volume, dilute blood viscosity, and do not immediately engage in complex and dangerous work.

It should be noted that it is not allowed to sit and sleep on the stomach, because it will aggravate the lack of oxygen in the brain, and may cause dizziness, dizziness, tinnitus and other discomforts, and may also cause spinal deformation and lumbar muscle strain for a long time.

Some people like to use their hands as pillows and sleep on the table, which will compress the eyeballs and increase intraocular pressure; Compression of the chest, affecting breathing, blood circulation and nerve conduction, causing numbness or tingling in the arms and hands.

Human sleep tends to be divided into two phases: deep sleep and light sleep.

If you sleep for more than half an hour, you will enter a deep sleep state, deepen the inhibition process of the central nervous system of the brain, temporarily close the capillaries in the brain tissue, reduce the blood flow and metabolic process of the brain, and suddenly wake up will cause general discomfort, but more sleepiness.

Therefore, it is not advisable to sleep too long!

People with low blood pressure, people over 64 years old, people who are particularly obese, people with blood circulation disorders, and people who are hungry are not suitable for taking a nap, because taking a nap will make their body undergo some changes, and they will become dizzy and headache after sleeping.

People with low blood pressure, people with problems with blood circulation, people who are obese, people with cardiovascular and cerebrovascular diseases. It is best for these people not to take a nap, otherwise it will affect the health of the body and is likely to aggravate the problem.

People with low blood pressure, people with problems with blood circulation, people who are overweight, people who lack oxygen, people who eat too much food, these people are better off not taking naps, it will lead to problems in the body.

People with low blood pressure and low blood sugar are not suitable for napping because their physique is relatively weak, and it is difficult to wake up when they take a nap.

First of all, there is poor sleep quality at night, there is cerebral arteriosclerosis, there are people who often feel dizzy, and then there are also people with blood circulation disorders, and then there are people over 65 years old. Can interfere with sleep at night.

People with hypotensive disorders and those with disorders of the circulatory system, especially those who often experience dizziness due to the narrowing of cerebral arteriosclerosis are not suitable for napping.

When we are not studying or working, we will look for various times to strengthen our sleep time, because only in this way will we get enough sleep, then we will be more energetic when we work. And it will be more energetic and efficient, but it is said that some people recommend not to take a nap. Because that will cause some damage to their bodies, so who should not take a nap and why?

The first thing that is obese is that obese people are advised not to take naps, because obese people should increase their exercise in their free time. Only in this way will they have enough exercise, and their health will be good. And if they take a nap after eating, the food they just ate will not be digested, which will increase their weight.

It is quite possible that if they take a longer nap, the less energy their body will consume. Then they will get fatter and fatter after a long time, so people who are too obese are not recommended to take a nap, or they should reduce their lunch breaks.

The second type of patients with cardiovascular and cerebrovascular diseases is people with blood circulation disorders, for example, some people suffer from cardiovascular diseases, so many such people get sick after lunch breaks. Then this is because during the lunch break, their cardiovascular and cerebrovascular blood circulation is not very smooth, so this means that the lunch break is likely to cause their blood vessels to block. It can lead to their sudden death, so it is best for people with this type of disease not to take a nap because of their own blood circulation disorders.

So during this time, they can add some exercise to improve their blood circulation.

The last type of person with low blood pressure is their person with low blood pressure, because we all know that whether it is low blood pressure or high blood pressure, he will have a certain impact on our body to some extent. Then people with low blood pressure are not suitable for napping, because in the process of sleeping, the changes in our body will also change with the change of our sleeping position. If changes in body temperature can also affect our blood pressure changes, then people with low blood pressure will also have their blood pressure lower when they take a nap.

This will pose a very high risk to their health, as well as other adverse symptoms.

First of all, there are some people with poor sleep status, as well as patients with low blood pressure, and then also the elderly, and people who are overweight, and they must be grasped at about 20 minutes when taking a nap, because after these people take a nap, it will affect the quality of sleep at night.