What are the precautions for drinking Laba porridge during Laba Festival?

Laba Festival is the eighth day of the lunar month (December), commonly known as "Laba". "Laba" can be traced back to the pre-Qin period, with ancestor worship and praying for a good harvest as the main activity. In the Song Dynasty, the custom of boiling porridge and drinking porridge on the day of "Laba" was gradually formed, and it has continued to this day, Laba porridge has also become a traditional food enjoyed by the people every day.

1. Rich ingredients are skillfully matched, and nutrition and safety are kept in mind.

Laba porridge is a porridge made from a variety of ingredients, also known as Qibao five-flavor porridge, whose traditional ingredients include rice, millet, corn, barley, red dates, lotus seeds, peanuts, longan and various beans (such as red beans, mung beans, soybeans, black beans, kidney beans, etc.). With the enrichment of food types and the improvement of living standards, the ingredients of Laba congee are becoming more and more ingenious and renovated.

1) There are many choices of ingredients. It is recommended to use white rice and other delicate ingredients with some grains such as brown rice and grains. This combination of thickness and thickness not only makes it more textured, but also allows you to absorb richer nutrients.

The beans in laba porridge are rich in protein, dietary fiber, vitamins and minerals, and are also rich in lysine, which can be effectively complemented when paired with grains such as rice. At the same time, the appropriate addition of nuts and dried fruits and vegetables can not only enrich nutrition, but also adjust the taste.

2) There are tricks to buying. Consumers should go to formal channels such as supermarkets and farmers' markets to buy ingredients that are free of mold, deterioration and bad smell. If you buy packaged ingredients that have been prepared and can be boiled directly, you should pay attention to whether the product is within the shelf life and whether the packaging is intact.

Second, it is very important to boil scientifically to avoid the loss of nutrients.

Making Laba porridge at home is simple and easy, but there are two things to keep in mind:

1) When processing ingredients, different ingredients should be cleaned, soaked, peeled, cored, and carefully sorted according to their characteristics. For example, beans and other ingredients that are not easy to cook need to be soaked well before cooking to make them softer and more delicious.

2) The folk have the habit of adding edible alkali when boiling Laba porridge, thinking that it cooks quickly and the consistency of the porridge is good. However, this practice can easily lead to the loss of nutrients such as B vitamins. Experts recommend that you do not add alkali when boiling Laba porridge, and you can easily cook delicious Laba porridge by using the "multigrain porridge" function of rice cookers and electric pressure cookers.

3. Special groups of people need to pay attention to the fact that they pay attention to enjoying delicious food.

Laba congee is rich in ingredients, reasonable collocation and balanced nutrition, especially suitable for the elderly and frail or those with weak spleen and stomach after recovery. However, people with different physiques should also pay attention to it when eating laba porridge.

1) Diabetic patients should eat sugary laba porridge in moderation, and try to choose non-sugared laba porridge. It is advisable to use oats and barley to increase the viscosity, and at the same time, you can put more mixed beans to help control the rate of blood sugar rise.

2) For those with indigestion, there should be less soybeans, black beans and other beans in Laba porridge, because beans contain flatulence factors, and if you eat too much, it will cause gastrointestinal discomfort.

3) For obese people, add less easily digestible ingredients such as white rice. It is best not to add sugar, and add more starch beans with relatively thick seed coats such as kidney beans and red beans, so that the texture of the porridge is soft but not rotten, and it has a good taste and satiety.

Precautions for eating laba porridge.

1.It is not advisable to put more dried fruits.

Adding some longan meat, raisins, dates and other ingredients to the porridge can make the porridge taste higher and taste better. However, these dried fruits are high in sugar and should not be eaten too much, especially for diabetic patients.

2.People with weak spleen and stomach should not eat more sticky food.

Glutinous rice is usually added to Laba congee to add a sticky texture, but it is not easy to digest. Therefore, people with weak spleen and stomach, especially those with ulcer disease, must not be gluttonous.

3.It is not advisable to add alkali when cooking porridge.

Many people have the habit of adding alkali to porridge, thinking that it can make the porridge more viscous and easy to rot. However, almost all vitamins have the characteristics of being destroyed by alkali, so it is not advisable to add alkali when cooking porridge.

Generally, Laba porridge is drunk on the eighth day of the lunar month.

During the Laba Festival, people will drink Laba porridge. Legend has it that the eighth day of the twelfth month is the day when the Buddha Shakyamuni attained Buddhahood, so he needs to do Buddha deeds and boil porridge and give porridge to the poor. In addition to commemorating the Buddha's enlightenment, the temple also has the meaning of bringing sentient beings through the "eight sufferings" and caring for sentient beings.

The Laba Festival begins in the Zhou Dynasty, and the eight gods of the eighth month of the month are sacrificed to pray for good weather in the coming year. In the Ming Dynasty, the Laba porridge eaten by the emperor, a few days before Laba, the red dates should be hammered and soaked in the soup, and to the Laba Festival, japonica rice, ginkgo seeds, walnut kernels, chestnuts, and water chestnuts were added to cook porridge. Later, the custom of eating laba porridge was introduced to the folk and became a traditional folk festival.

It is the same Laba porridge, and there are cooking methods in various places. Most people like to use glutinous rice, millet, red beans, soybeans, barley, peanuts, red dates, longan eight kinds of raw materials to boil slowly.

Jiangsu Laba porridge is divided into sweet and salty, and the salty porridge will be added with vegetables and oil. In the northern Shaanxi Plateau, in addition to a variety of rice and beans, porridge is mixed with various dried fruits, tofu and meat.

Old Nanjing people generally cook vegetables and rice to eat. The contents of the rice are not the same, with bantam yellow vegetables and salted pork, sausage slices or diced duck, and then chopped with some ginger and glutinous rice, it is very fragrant and delicious.

Laba porridge in Gansu uses grains and vegetables, and after cooking, in addition to family eating, it is also distributed to neighbors and used to feed livestock.

According to the relevant knowledge of nutrition, Laba porridge is reasonable.

Because Laba congee is more nutritious, the amount of balanced diet is sufficient, the proportion is appropriate, and it is balanced with the needs of the body, and a balanced diet is the core of reasonable nutrition.

Laba porridge, Yangzhou fried rice, meat and vegetarian dumplings and other traditional Chinese delicacies can provide the human body with sugar, fat, protein, water, inorganic salts, vitamins, etc., and the nutrition is relatively comprehensive, which is conducive to physical health.

OK. Laba Festival is more popular in the north, and drinking Laba porridge means praying for blessings.

First of all, December is called "wax moon" with three meanings: one is called "wax person, pick up", which means the alternation of the old and the new. The second is said to be "the same hunt of the wax", which refers to the field hunting to obtain birds and beasts to worship the ancestors and gods, and the "wax" from the "meat" is the "winter sacrifice" with meat; The third is said to be "the one who is in the morning, chasing the epidemic and welcoming the spring", and the Laba Festival is also called the "Buddha Enlightenment Festival", also known as the "Enlightenment Hui Tan Type", which is actually the origin of the eighth day of December.

Laba porridge is also known as Qibao five-flavor porridge, and Laba porridge is eaten to celebrate the harvest. Chinese folk have a hidden custom of eating "Laba porridge" ("Laba rice"). In Henan, Laba porridge is also known as "everyone's rice", which is a festival food custom to commemorate the national hero Yue Fei.

The history of drinking laba porridge in China has been recorded only on paper for more than 1,000 years, and it began in the Song Dynasty at the latest. Laba festivals are also different in different regions, the south has to eat Laba rice on this day, and the north has to drink Laba porridge, and the ingredients are also different.

There are also many versions of the folk about Laba Festival, no matter what kind of legend, Laba porridge not only means a good stove faith, happiness and hope, but also one of the big Buddhist festivals, in short, you must drink porridge on this day.

Allusion: Folklore, Yue Fei led the Yuejia army to fight against Jin in Zhuxian Town. At that time, it was the cold winter wax moon, and the Yuejia army was short of food and grass, and the people nearby were vying for help.

Each family took the initiative to take out the food at home, and those who were short of food took out miscellaneous grains and beans and fruits, boiled them into porridge and sent them to Yue's army to make military rations.

Yue Jiajun ate this "hundred family porridge", and in order to repay the kindness of the people, his morale was even higher. On the eighth day of the lunar month, the Jin army was defeated. After Yue Fei's death, on the eighth day of the lunar month, the people cooked porridge with miscellaneous grains to commemorate this famous hero.

Laba porridge means "auspicious, safe and healthy".

Giving porridge, doing good deeds and accumulating virtues: In the old days, large families often boiled Laba porridge a lot, and gave Laba porridge to the poor, beggars, and widows. And it is also a merit for the giver.

Laba porridge also has another name called Qibao five-flavor porridge. However, in different places, there will still be some subtle differences in the raw materials used in Laba porridge. After cooking, it is recommended to add an appropriate amount of white sugar, which can make the laba porridge a little sweet.

Precautions for cooking Laba porridge

1. The general cooking method of Laba porridge is to first pick and wash various beans such as barley rice, red beans, mung beans, cowpeas, etc., and then put in white rice, millet, yellow rice, glutinous rice and so on after boiling until they are half-cooked. Hard-to-cook beans are best pre-soaked.

2. The water should be filled up at one time. When cooking porridge, use a strong fire first, and when the rice is about to bloom, use a simmer to cook. Stir while cooking, being careful not to stick the pan.

3. After the porridge is cooked, add sugar when eating.

The above content refers to Encyclopedia - Laba Porridge.

Laba porridge is a type of porridge made from a variety of ingredients during the Laba Festival, also known as Qibao five-flavor porridge. As a folk custom, eating Laba porridge on the eighth day of the twelfth month of the lunar calendar to celebrate the harvest has been passed down to this day. The earliest Laba porridge was boiled with red beans, and then evolved and infiltrated, coupled with local characteristics, and gradually became colorful.

The legend of Laba porridge comes from Tianzhu, India, and the eighth day of the twelfth month of the lunar calendar is the anniversary of the Buddha's enlightenment, commonly known as the Laba Festival.

Laba porridge is a type of porridge made from a variety of ingredients during the Laba Festival, also known as Qibao five-flavor porridge. As a folk custom, Laba porridge is eaten on the eighth day of the twelfth month of the lunar calendar to celebrate the harvest, which has been passed down to the present day. The earliest Lajian Hu Ba porridge was boiled with red beans, and then evolved, coupled with local characteristics, and gradually became colorful.

The legend of Laba porridge comes from Tianzhu, India, and the eighth day of the twelfth month of the lunar calendar is the anniversary of the Buddha's enlightenment, commonly known as the "Laba Festival", and in Buddhism, it is called the "Dharma Treasure Festival".

"Laba" was originally a Buddhist festival, but it has evolved from generation to generation and gradually became a well-known folk festival. After Buddhism was introduced to China, on the day of the enlightenment of Shakyamuni, the monasteries had to recite the scriptures on this day, cook porridge and worship the Buddha, that is, Laba porridge. Since the pre-Qin period, Laba Festival has been used to worship ancestors and gods and pray for a good harvest and good fortune.

According to Buddhist records, Shakyamuni practiced asceticism for many years before becoming enlightened, and then found that asceticism was not the ultimate path to liberation, and decided to give up asceticism.

At this time, I met a shepherd girl who offered chyle, recovered her strength after eating, sat on the Bodhi tree and meditated, and "attained enlightenment" on December 8. To commemorate this event, Buddhists hold a puja on this day to make porridge with rice and fruit to the Buddha. Southern Song Dynasty Wu Zimu "Dream Lianglu" contains:

On the eighth day of this month, the temple is called Laba. Dasha and other temples, all have five-flavor porridge, called Laba porridge. ”

Since Buddhism was introduced to China, various monasteries have made porridge from fragrant grains and fruits to give to disciples and good men and women. On this day, the monasteries hold puja meetings, imitating the allusion of the shepherd girl offering chyle before the Buddha's enlightenment, and cooking porridge with fragrant grains and fruits to offer to the Buddha, which is called Laba porridge.

Legend has it that after drinking this kind of porridge, you can get the blessing of the Buddha, therefore, Laba porridge is also called "Fushou porridge", "Fude porridge", and "Buddha porridge".

The legend of Laba Festival.

Legend has it that Laba Festival comes from the custom of "red beans fighting ghosts". Legend has it that one of the five emperors of ancient times, the Zhuan clan, after the death of his three sons, turned into evil ghosts, and came out to frighten the children. In ancient times, people generally believed in superstition and feared ghosts and gods, believing that adults and children who suffered strokes and were in poor health were all due to plague and ghosts.

These evil ghosts are not afraid of heaven and earth, but they are afraid of red (red) beans, so there is a saying that "red beans fight ghosts". Therefore, on the eighth day of the lunar month, porridge is boiled with red beans and red adzuki beans to dispel the epidemic and welcome auspiciousness.

The above content refers to the Encyclopedia Laba Festival.

The above content reference: China** Network - Laba Festival.

Around Laba Day, it is the coldest day of the year. Traditional Chinese medicine believes that cold is yin and evil, which is the main qi of winter, but cold evil is easy to hurt the yang qi of the human body. From the perspective of traditional Chinese medicine health preservation, we should pay attention to Fuyang and replenish qi in winter.

In the theory of traditional Chinese medicine, porridge has the effect of preserving stomach qi and storing fluid, and eating a meal of laba porridge with rich content in the cold winter wax moon can regulate the five internal organs, warm and nourish righteousness, and improve the effect of cold resistance.

What are the nutritional values of Laba congee?

The main raw materials of Laba porridge are cereals, and glutinous rice and barley are commonly used. Glutinous rice has the effect of warming the spleen and invigorating qi, which is suitable for people with low spleen and stomach function, and has a certain auxiliary effect on deficiency and cold discharge, deficiency and thirst, and unfavorable urination. Traditional Chinese medicine believes that barley has the functions of strengthening the spleen, tonifying the lungs, clearing away heat and infiltrating dampness, and regular consumption is also effective for chronic enteritis and indigestion.

Barley, which is rich in dietary fiber, has the effect of preventing hyperlipidemia, high blood pressure, stroke and cardiovascular diseases.

Beans are the ingredients of "Laba porridge", and the commonly used are soybeans and red adzuki beans. Soybeans are very nutritious, and have a variety of health care functions such as reducing blood cholesterol, preventing cardiovascular diseases, inhibiting a variety of malignant tumors, and preventing osteoporosis. Traditional Chinese medicine believes that early grinding is that red adzuki beans have the functions of strengthening the spleen and dampness, diluting water and reducing swelling, and has a certain auxiliary effect on spleen deficiency, diarrhea and edema.

Peanuts and walnuts are also indispensable ingredients. Peanuts have the reputation of "longevity fruit", which has a variety of functions such as moistening the lungs, stomach, cough suppressant, diuretic, and lactation. Walnut kernels have the functions of tonifying the kidneys and absorbing qi, invigorating the brain and strengthening the muscles and bones, and can also increase appetite and delay aging.

In addition, wolfberry has the effect of prolonging life, and also has an auxiliary regulating effect on blood lipids, which is a good dietary product for the elderly. Oats have the effect of lowering the concentration of cholesterol in the blood ball, and the rise in blood sugar can be slowed down after eating oats. Jujube is also a kind of good food therapy for nourishing qi and nourishing blood and strengthening the spleen, and has a certain effect on spleen and stomach weakness, blood deficiency and chlorosis, lung deficiency and cough.