The stomach always loves flatulence and is more uncomfortable, what are the small ways to help the s

Many friends' stomachs are not particularly good, and they are often prone to stomach flatulence, and people will be more uncomfortable, so what can be done to dissipate their stomach and improve the condition of stomach flatulence?

Small method one:After eating, gently rub your stomach。Stomach flatulence mostly appears after a full meal, so we can choose to do so after eatingGently rubbing our stomach promotes food digestion and benign gastrointestinal movements, which in turn improves stomach flatulenceThis small action is not difficult to operate, but the effect is not bad, you might as well give it a try.

Method 2:Usually pay attention to eat more fruits that can promote digestion。People who are often prone to stomach bloating are still caused by poor stomach and indigestion.

Therefore, we can eat more fruits that promote digestion in our daily life, fresh kiwi or hawthorn are good choices, generally speaking, the taste of kiwi fruit is more acceptable to the public than hawthornEating more kiwifruit can not only supplement vitamins, but also improve the condition of stomach bloatingWhy not?

Small method three:Try drinking vinegar to regulate your stomach。Vinegar conditioning is more suitable for use when the body is very uncomfortable due to stomach bloating.

WhileVinegar can not only play a role in seasoning, but also have a certain role in promoting food digestionSo, you can also try this little method.

Small method four:You can use a hot towel to warm it。Hot compress is a physical method, using a hot towel to apply to the stomach, which is conducive to relieving the condition of stomach flatulence, and is also conducive to the discharge of flatulence in the stomach from the body, so that the body will be more comfortable.

Eat foods that are easy to digest, or foods that pass gas, to help the stomach get rid of gas.

It is recommended to gently rub your stomach after eating.

If the stomach always loves flatulence, eat anti-appetite tablets and eat less flatulent food.

Usually pay attention to eat more water that can promote digestion.

Eat more light food, you can drink a little bit of that sour plum soup.

To eat something that strengthens the stomach and digests appetite, you can boil water with apples and hawthorn to help digestion.

After eating, you can take some stomach digesting tablets to dissipate gas.

Warm compresses, massages, eating high-fiber foods, walking more, and supplementing with probiotics can make it easier to pass gas.

Always stomach bloating, which can be relieved by a variety of methods such as hot compresses and massages. After flatulence, apply the hot towel directly to the stomach and abdomen, change a hot towel after a while, each hot compress for about half an hour can relieve stomach flatulence, and you can also massage it with your hand on the abdomen in a clockwise direction to speed up gastrointestinal peristalsis and promote the discharge of gas in the gastrointestinal tract. After stomach bloating, you should also pay attention to your diet, do not eat foods that are easy to produce gas, such as sweet potatoes and soy products, and eat more radishes and other foods that can regulate qi and detoxify.

Eat more high-fiber foods to make it easier to pass gas. Because high-fiber foods also have a large amount of dietary fiber, this substance can promote the acceleration of gastrointestinal peristalsis and the excretion of lung qi in the stomach and intestines. Rapeseed and spinach, as well as leeks and pumpkin, can promote the discharge of lung qi in the stomach and intestines, and when people have stomach flatulence, they can eat more to make the symptoms of stomach flatulence improve as soon as possible, and also improve the digestive function of the stomach and intestines.

Walking more is also an effective way to exhaust gas, many people have flatulence is caused by not moving around after a long meal, especially after eating too much gastrointestinal load, easy to appear flatulence, so people should take a proper walk after eating, walk more, do not sit for a long time. It is also possible to do housework in time after eating, and promote intestinal peristalsis through appropriate activities to speed up the discharge of lung qi in the stomach and intestines.

Supplementing the body with probiotics is also effective in promoting rejection. Because of the lack of probiotics in the human body, when the intestinal flora is disordered, spoilage bacteria will multiply in the gastrointestinal tract in large quantities, resulting in the destruction of the gastrointestinal environment, and a large amount of waste gas will be produced, resulting in gastrointestinal flatulence and loss of appetite and other uncomfortable symptoms. Timely supplementation of probiotics can maintain the balance of intestinal flora, promote the discharge of lung qi in the intestines, and significantly reduce the symptoms of flatulence in humans.

Apply a hot water bottle or hot towel to your stomach and around your belly button. Massaging the abdomen can help speed up gastrointestinal motility and allow gas to be expelled from the body quickly. Apply a hot water bottle or hot towel to your stomach and around your belly button.

Massaging the abdomen can help speed up gastrointestinal motility and allow gas to be expelled from the body quickly.

Eat nutritious, digestible and well-absorbed, hot, soft and rotten food, and massage the abdomen after eating, so as to relieve bloating; Massage, exercise, drinking hot water, keeping warm, and drinking digestive medicine can all be easily exhausted.

[Appropriate]--Because of the place, because of the time, because of the person, the way of health preservation; Eat a reasonable diet; Five grains are healthy, five animals are nourishing, and five fruits are helping. --The law is in yin and yang, and in the number of techniques], the diet is modest, and the daily life is constant; Do not work in vain, move essence and change qi, raise yin in autumn and winter, and raise yang in spring and summer; - We must work hard to do it, otherwise all health preservation, ** can not be --- taboo] [When taking traditional Chinese medicine, the body is unwell, contraindicated; Wine, fishy, fat, pig's head meat, spicy, raw and cold, hair growth food; Because of the place, because of the time, because of the person, the four diagnoses are combined, and the prescription is given; Healed in 1-3 months.

How to relieve stomach bloating:

1.Drugs**.

1. Gastric motility drugs - can speed up gastrointestinal emptying, promote gastrointestinal peristalsis, enhance gastric function, and have obvious effects on helping the recovery of gastrointestinal function.

2 Gut microbiota regulator – suitable for indigestion, bloating caused by abnormal fermentation.

3. Digestive aids - multi-enzyme tablets can be used, and traditional Chinese medicine preparations still have laxative and digestive functions.

4. Drugs to regulate gastric autonomic nerve dysfunction - such as calming the nerves and protecting the stomach, suitable for patients with gastric diseases that cannot be cured for a long time.

5. Gastrointestinal health care drugs - such as gastrointestinal treasure tea, can be used for the daily health care of the gastrointestinal and digestive system, and have a good health care effect on gastrointestinal discomfort symptoms caused by mental stress and dietary irregularity. It has a good auxiliary effect on chronic gastritis, gastric and duodenal ulcer, especially suitable for the prevention and treatment of gastric diseases, and relieves abdominal pain caused by gastritis.

2.Food**.

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

1. Drink more rice soup: Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes.

Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day. It can be used for daily health care of the gastrointestinal and digestive system, and has a good health care effect on gastrointestinal discomfort symptoms caused by dietary disorders.

2. Foods to avoid: The main cause of flatulence is that the digestive system is unable to absorb certain types of carbohydrates, beans are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.

3. Moderate intake of high-fiber foods: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and let your intestines get used to it gradually, which can reduce gas.

How can bloating get rid of quickly?

Do you sometimes feel sick to your stomach, always feel bloated in your stomach, feel like you don't have an appetite when you haven't eaten, and you often have hiccups? This is actually the fact that you have too much gas in your stomach, which is also commonly known as "stomach flatulence".

Gastric flatulence: Swelling caused by too much gas in the stomach.

Gastric flatulence refers to the fact that the digestion of the stomach is impaired, resulting in the food in the stomach constantly exerting pressure on the stomach wall, and gastric acid produces a large amount of gas when digesting food, which will make the stomach pressure more and cannot be discharged smoothly in time, which leads to the phenomenon of swelling of the stomach due to excessive gas.

In fact, the harm of stomach flatulence should not be underestimated, and we also need to regulate it in time after discovery. If it is not dealt with in time, it will affect our appetite in the first place, causing usNutrients cannot be absorbed, and the body is in a declining state。It can also cause stomach bloating to develop into the stomachInflammation, stomach ulcers, and in severe cases, may even lead to stomach tumors

Therefore, we must not ignore stomach bloating.

Ways to relieve stomach bloating.

Be mindful of what you eat

The health of the diet will directly affect our stomach, so we should regulate our diet. Eat more foods that are easy for the stomach to absorb, such as porridge or someNutritious soupas well as some containingProbioticsof drinks. Yogurt is a good choice, yogurt contains enough probiotics to help gastrointestinal peristalsis, and there are many nutrients in yogurt, which can help us improve the body's immunity, so we can usually drink more yogurt to avoid or relieve stomach bloating.

Massage

When we suffer from stomach bloating and cause physical discomfort, we can massage our stomach to help usGastrointestinal motility, so that excess gas in the abdomen can be cleared as soon as possible. The massage method is also very simple, you only need to rub your hands together, then place them on both sides of the navel, and slowly rub them in clockwise or counterclockwise order. This is equivalent to artificially helping the stomach and intestines to move their bowelsHelps with gastrointestinal gas

Thus relieving the symptoms of stomach bloating to varying degrees.

Exercise

We also need to exercise more, and we can not only exercise at the same timeImproves immunity and resistanceIt can also make our stomach move with it, improving oursDigestion and absorption capacity, thus avoiding stomach bloating at all. At the same time, the body's immunity is improved, and it is less likely to suffer from symptoms such as gastroenteritis, which also avoids the appearance of stomach bloating on the other hand.