Is the humidity heavy, look at the places, 1 action a day to discharge the moisture is easy?

When there is moisture in the body, the tongue is the clearest.

When you are damp, your hair is oily, so eat more foods that strengthen your spleen.

If you are damp, be sure to eat more healthy foods.

When the moisture is very heavy, the hair will be particularly oily and the face will have acne.

I think the effect of cupping is quite good and useful.

Moisture in the body is important, and sweating can make the body more relaxed, and you can also do some sweating.

If you want to get rid of the dampness in your body, you can soak your feet more.

To get rid of moisture, you can use cupping or foot patches.

First of all, you should exercise, and in addition, eat more ginger soaked water.

Ginger can dispel dampness and drive away cold, and eating more is good for the body.

Usually you should exercise more, and when you take a bath, it should not be too long, and you can also cooperate with cupping.

Exercise regularly and then drink more barley soup.

Too much moisture in the body? Teach you a simple way to get rid of moisture, one trick will work immediately, and you can learn it quickly.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is the traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

There is a "Feng Long Point" on the human leg, which can be pressed for five minutes to expel moisture. You can also use white lentils, cocos, yams, and gourd to make porridge and drink it to strengthen the spleen and promote dampness.