What are the manifestations of smokers when they sleep, and the consequences are so serious when the

Smokers have these 3 "manifestations" when they sleep, and they immediately quit smoking, and the consequences are so serious!

When smoking, you have a violent cough and chest pain to quit smoking as soon as possible.

If you smoke and have a cough when you go to bed, quit smoking immediately.

Severe cough, phlegm, chest tightness, insomnia and irritability.

If you don't have the money to buy it, you should quit smoking immediately.

My friend was very persevering, quit smoking for three months, and passed away in a car accident the day before yesterday.

Smokers love to smoke when they can't sleep.

When you quit smoking, there are people who dream of smoking and raise their hands.

Don't quit smoking, don't have insomnia, quit smoking, insomnia every day?

Smoking is harmful to health.

In today's society, many people have the habit of smoking, whether it is to relieve stress, or to be interested in the formation of a smoking addiction, regular smoking, the harm to the body is very great, especially some old smokers, "smoking" seems to have become the same habit as "drinking plain water". Long-term smoking will not only harm people's lung health, cigarettes contain a lot of nicotine, tar and other harmful substances, these substances may affect people's immune system, harm people's blood vessels, heart and other organs, and seriously threaten people's health.

For regular smokers, quitting smoking can be very difficult, but if you have any of these symptoms, your lungs may be severely damaged, and you should quit smoking as soon as possible.

People who smoke for a long time have 3 conditions when sleeping, which means that the lungs are seriously damaged, so quit smoking as soon as possible

1. Cough often when sleeping.

For people who smoke regularly, there may be frequent coughing, if there is a frequent cough, especially before going to bed cough, the cough is often manifested as a "dry cough", and even affects the quality of people's sleep, which is to pay attention to Zichun, it is likely that there is a problem with your respiratory system. People who smoke regularly, if they often have a dry cough while sleeping, may have damaged lung health, and should be alert to the appearance of emphysema, lung cancer and other problems, which is also to remind you that it is time to quit smoking.

2. Wheezing sound during sleep.

For people who smoke regularly, if you cough often while sleeping, there will always be a "wheezing sound" when you inhale, so that the situation does not disappear after coughing, which should be paid attention to, this may be a sign that your lung health is damaged, it may be that there is a problem with your respiratory system, it is best to seek medical attention in time to check it, if people who smoke often have such a situation, it is the body that reminds you that you must quit smoking.

3. Cough accompanied by hoarseness when sleeping.

People who smoke regularly, may often have a cough, after coughing, if you find that your voice is also hoarse, then you should pay attention, this may be a sign of lung health damage, because the lung health is damaged, suffering from disease, affecting your vocal cords and caused, if the old smoker who smokes often appears like this, it is the body reminding you that it is time to quit smoking as soon as possible, and at the same time, you should also observe your body changes.

If a regular smoker often experiences the above 3 symptoms while sleeping, it means that your lungs are seriously damaged and you should consider quitting.

Wishing you good health!

Once we have a headache before going to bed, we must start to pay attention to it, especially the headache caused by cerebral infarction, this is more serious, the general smoker cigarettes have harmful substances that will cause a damage to the blood vessels, the blood vessels will form a hard lump, and then blood spots will be formed, which will affect blood circulation, resulting in cerebral hypoxia and ischemia, we will feel that we have a headache, at this time we must quickly go to the hospital to do a comprehensive examination, in order to detect the disease in time.

Then it's time to go to bed and we notice that our vision is declining, because smoking will accelerate the formation of blood spots in the cerebral blood vessels, when this blood spot is formed, it will hinder the blood circulation in our blood vessels, once the blood is not circulating, it will lead to ischemia and hypoxia of the retina and optic nerve, so that our vision will decline, resulting in headaches and dizziness, many people do not care about this detail, sometimes it is too late to find out.

Therefore, it is also necessary for smokers to go to the hospital regularly for a comprehensive examination. The last point is that when we usually speak, we will find that we are slurred speech, and we feel that the whole person speaks not very neatly, which is because our brain is the center of control of language, but the formation of our blood vessels and blood vessels will lead to ischemia and hypoxia of the nervous system, which indirectly causes language disorder.

Smoking is harmful to our health, and the brain is a central channel that we operate every day, so we must learn to protect ourselves, smoke less, and often give ourselves a warning, after all, smoking is really great harm to our body, and our lungs have a great burden every day.

Whenever we feel a headache before going to bed, it's time to quit smoking.

If you're feeling dizzy and buzzing, it's best to quit smoking.

No matter how big the addiction is, if you feel headache and dizziness in your head before going to bed, and your chest is stuffy, you should quit smoking.

If you have a headache and dizziness before going to bed, you should quit smoking immediately.

No matter how big the addiction is, we really need to know how to quit it.

If you feel headache or dizziness before going to bed, pay more attention.

If you notice that your vision is declining before going to bed, you must quit smoking immediately.

If your head hurts or numbs before going to bed, try not to smoke again.

I think it should be a headache, and I have to quit smoking immediately

Physical changes after quitting smoking include withdrawal symptoms such as abnormal sleep, emotional instability, weight gain, and reduction of symptoms of pre-existing diseases.

1.Withdrawal symptoms: including craving for smoking, irritability, depression, nervousness, irritability, lack of concentration, listlessness, sleep disorders, etc., is a state of self-regulation of the body, which is a normal condition, which can appear a few hours after starting to quit smoking, and disappear in about 1 month.

2.Weight gain: Smoking suppresses appetite, and after quitting smoking, appetite gradually recovers and weight gains gradually. At this time, you can choose foods with lower calories, and at the same time increase the amount of exercise and control your weight.

3.Reduction of symptoms of pre-existing diseases: Smoking can induce coronary heart disease, cerebral ischemia, chronic obstructive pulmonary disease and other cardiovascular and cerebrovascular diseases, lung diseases, or aggravate the symptoms of these diseases, and the symptoms of these diseases can be alleviated after quitting smoking.

While quitting smoking, attention should be paid to improving diet, moderate exercise, adjusting work and rest, soothing emotions, etc., so as to increase the success rate of quitting smoking.

Including craving for smoking, irritability, depression, nervousness, irritability, lack of concentration, malaise, sleep disorders, etc., it is a state of self-regulation of the body, which is a normal condition, which can appear a few hours after starting to quit smoking, and disappear in about 1 month.

The mental state is better, and the physical strength is very strong, the complexion is ruddy, the sleep quality is very good, there will be no hair loss, the pressure is not very great, and so on.

In the process of quitting smoking, the following uncomfortable symptoms will occur: dozing off a lot in the morning, which is related to quitting smoking.

1. Thirst. This is a common phenomenon after quitting smoking, at this time, you need to drink a lot of water, increase the amount of urine, in order to help discharge toxins from the body, is conducive to the recovery of health, usually you can consider drinking some dandelion tea for diuretics.

2. Drowsiness or difficulty falling asleep. These are two extreme reactions, some people may have a greater sense of relaxation without the chemical refreshing effect of nicotine, and often feel tired, weak, and want to sleep at any time. Others have difficulty falling asleep after quitting smoking, and they feel that they can't sleep without smoking a cigarette, but they don't need to worry, and they will return to normal sleep after this most painful period of time.

3. Prone to coughing. When you smoke, your lungs activate a self-protection mechanism and have a lot of mucus to block the harmful substances in the smoke. When you quit smoking, the mucus will loosen and be discharged from the respiratory tract, the cilia in the lungs will move again, and there will be a cough for several weeks, which is a normal physiological phenomenon after quitting smoking, so there is no need to worry about it, and you must not relapse.

Fourth, it is easy to have constipation. Some people who quit smoking will have constipation and can drink more water or eat more whole grains, fresh fruits and vegetables.

5. Prone to hunger. After quitting smoking, the body's metabolism returns to normal, many people will have a big appetite, and some people will gain weight after quitting smoking, but obesity will also bring harm to physical health, if there is a feeling of hunger, but you also need to control your diet and exercise more.

6. Aphthous ulcers, blistering and inflammation of the gums. This is caused by the adjustment of chemicals in the body, you can increase the intake of vitamins, eat a reasonable diet, eat more fruits and vegetables, so that you can slowly return to normal.

Yes, after quitting smoking, I get sleepy, and I often have sleep interruptions, but there are many benefits, such as falling asleep quickly, I can't sleep at 1-2 am when I smoke, and I am sleepy before 12 o'clock when I quit smoking.