How to regulate women with heavy moisture, and what to do if women are heavy with moisture

Eat less cold food, exercise more, don't stay up late, don't sleep on the floor, etc. You can drink a cup of barley and red bean tea every day, or eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, etc.

The healthy smile of red bean barley flour is also very good, the formula ratio meets the needs of modern human physique, from the selection of materials to grinding is very recognized - really doing it, thank you no need, if you can give some wealth value! The manifestations of dampness in the body are as follows: the head is wrapped like a cloth, the head is heavy, the legs are heavy, the mouth is sticky, the mouth is sticky, the tongue is white and thick, the belly and abdomen are full, the stool is sticky, or edema and diarrhea.

It is mainly due to living in wetlands for a long time or wading in fog, bathing after sweating, or eating raw and cold, fatty, sweet and greasy, excessive drinking, or unfavorable water metabolism of spleen and kidney yang deficiency.

The spleen and stomach are weak and damp, so often drink 1 spleen soup to strengthen the spleen and stomach and get rid of dampness!

Women's dampness can be regulated by improving the environment, exercising, eating, cupping, etc.

1.Improving the environment:

If the humidity of the environment is heavy, it is easy to have the problem of heavy moisture, so we should pay more attention to the living environment in our lives. If the living environment is relatively humid, the living environment should be adjusted in time, and people with conditions can move to a relatively dry place to live.

2.Exercise: Exercise can improve the blood circulation of the human body, so that the waste in the human body can be quickly discharged, and has a very good effect on the heavy dampness, so it is recommended that patients with heavy dampness develop good exercise habits in their lives, which are often used for heavy dampness exercises such as yoga, jogging, swimming, etc., and patients can combine them with their actual personal activities.

3.Diet**:

If there is a problem of heavy dampness, the patient can carry out the method of diet in life**, among which Huaishan, barley, kapok, lentils and other soups have the effects of invigorating qi and strengthening the spleen, diluting osmosis and dampness.

4.Cupping:

Cupping can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea, and have the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil and the best disease. Moreover, cupping is relatively easy to operate, which is very suitable for self-care and moisture removal at home.

When a woman is damp and has dizziness and no energy, and is accompanied by various digestive diseases, she should seek medical attention in time and follow the doctor's instructions.