Psychological problems have been bothering me for a long time, and I hope you can help me

In fact, when everyone is concerned, there will be nervousness, but your situation is a little more serious, think about it from another angle, do you care too much about what others think of you, for example, when you get on the bus, if everyone is sitting, you may be more nervous when you get on the bus, feel that everyone is staring at you, maybe there is a vacancy in the car, in your nervousness, you will not see. In fact, not many people will pay attention to you, it is your psychological problem, you should not be nervous when you are at home, you don't want to face others, but think about it again, no one knows you when you go out, who has so much spare time to pay attention to you, you have to be very nervous and think about it like this, or just hum a song, transfer, it's not a serious illness, it's best to do a roller coaster ride one day, jump level, experience it really nervous, and when you come back, you will find that it's not a big deal. I wish you success.

You usually talk to people more, get in touch with your surroundings more, relax when you do anything, don't be nervous, and treat everything with a normal heart.

If it's not a psychological problem, consider whether there is a nervous system problem.

No matter how good health is, go to the doctor.

Desensitization**!!

Try to go to some places that you don't think are very important, get in touch with various situations, and gradually transition to more important places, and you will gradually get better.

Ask someone who can make you feel at ease to accompany you, so it is very bold, I was scared of the first time I took the car, but then I got used to it, and it would be much better to have someone I believe in by my side. Slowly improve later.

You are too easily nervous. Consult a psychiatrist, some **OCD drugs can ** psychological stress symptoms,

You're a disease, potassium deficiency!

You can try to eat some hydrated lime, such as wall skin!

Relax your mind and treat yourself as if you are not yourself. For example, when you withdraw money, you should not go to your own money, or it is not money at all, it is not a big deal.

Try to socialize with others more, try to participate in group activities, talk more, maybe it will be better.

Learn more, communicate with people more, make yourself confident, believe that you are not less than others, and you will get better.

Get in touch with others and society.

These are things that can't be learned on the web.

If this is not the case, please consult a psychiatrist. It's true.

Ask yourself what the real reason for your shaking is

The problem must be solved from the root

In addition, when you are shaking, if you clench your hands into a fist, it will not be so obvious, and you can save face This method is experienced by people who often speak on stage

It doesn't matter, I was like this when I was young, don't say I'm shaking, I can't even speak, don't care, just wait until I'm older,

Get in touch with society and train yourself. It's going to be okay slowly, don't be afraid.

Dizzy, you're exaggerating, brother, go see a psychiatrist.

Go to a psychiatrist, it's a mental illness.

It's so serious, let's see a doctor.

You are too demanding of yourself, too concerned about what others think of you, eager to communicate with others and have low self-esteem, which causes you to be in contact and communicate with others, on the one hand, when you see your friends talking about the same inner desire to be like them, you feel more and more inferior to others, on the other hand, you want to give others a good impression, and you are cautious before thinking before talking. Finding the root cause of the problem is the only way to prescribe the right solution.

First of all, overcome the inferiority complex, increase your self-confidence by completing small goals, constantly encourage yourself to tell yourself that I am great, learn to praise yourself, and persist for a long time You will find your own changes. Secondly, read more books and pay more attention to external information, and have a certain amount of vision and knowledge as a foreshadowing, which can allow you to communicate with people from all walks of life. There is also to try to relax yourself, don't be nervous, when you communicate with strangers, you are unknown to each other, there are many topics to talk about, see more how friends around you do, learn to change yourself, as long as you dare to take the first step to change yourself, you will continue to go on, be brave, come on!!

I understand your situation, and I used to know a friend, she is very introverted and rarely speaks, but in the end she becomes very cheerful, this is a mentality, there is nothing wrong with being introverted, but don't let others feel that you are a person.

The whole body is covered with thorns, and it is not easy to approach, you know? Maybe there are a lot of people who want to know you want to make friends with you, because of your estrangement and end, you don't like to talk can take your time, you can use practical actions to show yourself, you need to be optimistic about anything, often smile, so that you will hide part of the introversion, and shout with cheerful and lively people, so that slowly you will change, believe in yourself, anyone can look down on you, but you yourself are absolutely not looking down on yourself, come on!

I care too much about what others think, isn't there a saying that is very good, go your own way and let others say it, in fact, success is different for everyone, you must have something better than him. It may be that you have expanded the success of others, and compared your own unsatisfactory places with the success of others, resulting in an inferiority complex.

You don't need to care too much about what others think, you live for yourself, not for others. Other people's opinions can only represent the opinions of individual people, and if there is any, it can be changed, and if not, it can be encouraged. Don't be unconfident in yourself, say a word every day I can do it, believe in yourself, even if others don't care about you, you can't give up on yourself.

This can only be relied on by oneself, and the mentality of overcoming oneself must be adjusted.

Hello, I am a psychological counselor, now engaged in middle school psychoeducation teacher, first of all, your problem is not a mental illness, but only one aspect of your personality, from the perspective of constellations, Cancer, Pisces and other zodiac signs are dual personalities, very open in front of acquaintances, especially shy in front of strangers, because you are too negative psychological suggestion, so I feel that this thing will affect your life social, over time, it becomes a negative suggestion, dominates your psychology, and naturally reflects in the somatization and appearanceSo, now it is time to clarify the fact that this is the unique you, don't worry, you may not do anything and talk about the person must be good, you have your own advantages, so, go with the flow of life, slowly you will find that there is actually nothing, everything will get better and better, and you will be confident, believe in yourself, and admit yourself.

The best solution is to keep your head down and work hard to make money, and when you have enough money, you can get something to show yourself, such as getting a luxury car or something. Haha,

Hello. I think you're the type of guy who cares a lot about other people's opinions.

Especially in public, you may feel like someone is watching you every move. Observe you?

I think. You need to get in touch with friends who are cheerful, lively and delicate.

They can take you to get used to the crowd, build your self-confidence, and so on.

You don't have that many viewers around you. Don't live so tired.

In fact, you are a bit like me, this is not a psychological problem, it's just that you have a relatively small circle of friends, you have been living in your own world, in fact, there is nothing to be inferior, there are people who are better than you, and there are many people who are inferior to you, you feel that your interpersonal relationship is not good, in fact, it is not, that is because you have been locked in your own world, others can't enter your world, you will feel that you are not easy to get along with, and there is nothing to do if you let go.

I feel the same way, but take your time to find your self-confidence, you must not have found it in every corner!