What are the benefits of drinking beef broth regularly?

Beef soup belongs to the cuisine.

Luoyang cuisine, Northeast cuisine, Hakka cuisine.

Luoyang beef soup.

Open categories: Diets, Gastronomy, Recipes, Recipes.

The main ingredient of the "sweet" beef broth is beef bones. At 6 p.m., the boss put a large number of cracked beef bones in a large pot nearly one person deep and 2 meters in diameter, added water and homemade spices, and after the soup boiled, it was boiled all night with a simmer. In this way, the bone marrow and collagen in the beef bones are boiled into the soup.

The beef cooked in the soup is also very particular, the large pieces of beef must be removed from the butter, and the cooking time must be mastered. It's been a long time, it's sloppy, it's not cut into thin slices, it's short, and it's not flavorful. Therefore, the beef in the "sweet" beef soup is all large and thin slices, which melt in the mouth, full of fragrance and endless aftertaste.

In a large bowl with a capacity of more than 1,000 ml, grab a large slice or two of beef and pour it into the boiling soup, which is fragrant. Locals like to use hard noodles "pot helmet" to soak in the soup, the dry and hard pot helmet fully absorbs the soup in the bowl, chew it, of course, the more you chew, the more "beautiful" (Luoyang dialect).

Many people tend to ignore one point when comparing, Luoyang's beef soup is only open in the morning.

Northeast cuisine ingredients.

Two catties of beef, 5 grams of Sichuan pepper and large ingredients, made into seasoning bags, 25 grams of green onion and ginger, refined salt, monosodium glutamate, sesame oil, rice wine, and minced coriander.

Method 1: Wash the beef and cut it into cubes.

2. Pour boiling water into the pot, put the whole beef into the pot, bring to a boil and skim off the foam.

3. Add the large spine bag, green onion and ginger, and rice wine, cover the pot, and simmer for 1 hour with salt over low heat.

4. Put other seasonings and stew for a few hours to be crispy.

5. Pick out the large bags of green onions, ginger and peppercorns, add monosodium glutamate and sesame oil, remove from the pot, and sprinkle with chopped coriander.

Hakka cuisine ingredients.

Half a catty of beef Ingredient 1: 25 grams of green onion and ginger; Sake lees, refined salt, monosodium glutamate, and rice wine are appropriate.

Ingredient 2: 25g pickles, minced coriander, ginger; Sake lees, refined salt, monosodium glutamate, and rice wine are appropriate.

Ingredient 3: 1 tomato, minced coriander; Sake lees, refined salt, monosodium glutamate, and rice wine are appropriate.

Method 1: Wash the beef and cut it into thin slices.

2. Pour water (1000ml) into the pot, bring to a boil, put the beef into the pot, and then boil until half-boiled.

3. Add the side dishes, bring to a boil, add sake lees and refined salt.

4. Add other seasonings, remove from the pot, and sprinkle with chopped coriander.

Nutritional value Beef - Beef is rich in sarcosine: Beef is higher in sarcosine than any other food, making it particularly effective for building muscle and strength.

Makes you stronger and muscles long.

Many valuable Chinese herbs also have the effect of tonifying the kidney, such as deer antler velvet. <>

People who regularly consume deer antler velvet can produce sperm and blood, replenish kidney qi, and improve the body's immunity, and are not prone to kidney deficiency and kidney deficiency.

Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength. In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

Beef contains carnitine: Chicken and fish contain very low levels of carnitine and sarcosine, but beef has high levels. Carnitine is mainly used to support fat metabolism to produce branched-chain amino acids, an amino acid that plays an important role in muscle growth in bodybuilders.

Beef contains potassium and protein: Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium can affect muscle growth by inhibiting protein synthesis as well as growth hormone production.

Beef is packed with protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

Beef is low in fat from linoleic acid**: Beef is low in fat but rich in bound linoleic acid, a potential antioxidant that can effectively combat tissue damage caused by sports such as weightlifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

Beef contains zinc and magnesium: Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to boost the immune system.

Magnesium supports protein synthesis, strengthens muscles, and most importantly, increases the efficiency of insulin anabolism.

Beef contains iron: Iron is an essential mineral for hematopoiesis. In contrast to the meagre amount of iron found in chicken, fish, and turkey, beef is rich in iron.

The benefits are threefold:

1. Enhance muscles and strength.

2. Enhance immunity, promote protein metabolism and synthesis, thereby helping the body recover after strenuous training.

3. Antioxidant, helps to synthesize protein and promote muscle growth.

Beef is rich in sarcosine: Beef contains more sarcosine than any other food, which makes it especially effective for muscle growth and strength building. In the first few seconds of training, sarcosine is the fuel for muscles. It can effectively supplement adenosine triphosphate to make the training last longer.

Beef contains vitamin B6: the more protein you need, the more vitamin B6 you should add to your diet. Beef contains enough vitamin B6, which can help boost immunity and promote protein metabolism and synthesis, thereby helping the body recover after strenuous training.

Carnitine is found in beef: Chicken and fish are low in carnitine and sarcosine, but beef is high. Carnitine is primarily used to support fat metabolism and the production of branched-chain amino acids, which play an important role in muscle growth in bodybuilders.

Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diets. Low potassium levels can inhibit protein synthesis and growth hormone production, which can affect muscle growth.

Beef is packed with protein: 4 ounces of lean loin can produce 22 grams of first-class protein.

Beef is low-fat for linoleic acid**: Beef is low in fat but rich in conjugated linoleic acid. These potential antioxidants are effective in fighting tissue damage caused by sports such as weightlifting. In addition, linoleic acid can also be used as an antioxidant to preserve muscle mass.

Beef contains zinc and magnesium: Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc, along with glutamate and vitamin B6, strengthens the immune system.

Magnesium supports protein synthesis, builds muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.

Iron in beef: Iron is an essential mineral for hematopoiesis. Unlike chicken, fish, and turkey, which are low in iron, beef is high in iron.

Alanine in beef: Alanine is used to produce sugar from dietary proteins. If you're not getting enough carbohydrates, alanine can provide your muscles with the energy they need to alleviate deficiencies, so you can keep training.

The biggest advantage of this amino acid is that it frees the muscles from the burden of energy**.

Beef contains vitamin B12: Vitamin B12 is essential for the production of cells, and red blood cells are responsible for bringing oxygen to muscle tissue. Vitamin B12 boosts the metabolism of branched-chain amino acids and provides energy for high-intensity training.

1. The content of sarcosine in beef is higher than that of other foods, which makes it particularly effective for growing muscle and enhancing strength; 2. Beef contains enough vitamin B6, which can enhance immunity and promote protein metabolism and synthesis; 3. Beef contains zinc and magnesium, zinc is an antioxidant that helps synthesize protein and promote muscle growth, zinc, glutamate and vitamin B6 work together to enhance the body's immune system, magnesium supports protein synthesis, enhances muscle strength, and improves the efficiency of insulin synthesis and metabolism; 4. Beef contains no iron: iron is an essential mineral for hematopoiesis; 5. Diversification of beef consumption: hind leg meat, flank meat, upper loin meat and thin meat slices are all unfortunate in taste.

6. Beef broth has a good stomach-warming effect. Beef is rich in vitamin B6 and water-soluble nutrients, which are slowly released into the soup after a long time of stewing, and they can participate in the production of stomach acid, so drinking a bowl of beef broth every morning is better for the stomach than eating beef. Beef broth is not only nutritious, but it is also delicious, and you can cook different flavors of beef broth with different ingredients.

1. It is particularly effective in growing muscles and enhancing strength.

2. Help you enhance immunity, promote protein metabolism and synthesis, thereby helping the body recover after intense training.

3. Zinc is another antioxidant that helps synthesize protein and promotes muscle growth.

Beef - Beef is rich in sarcosine: Beef is high in sarcosine than any other food, making it especially effective for building muscle and strength.