Sweet potatoes are a high fiber food Sweet potatoes are not considered crude fiber foods

It is a high-fiber whole grain, and you should eat more often.

Yes, and celery, potatoes.

Calculate. Potatoes are crude fiber foods. Potatoes have a high crude fiber content.

Crude fiber refers to nutrients that are not easily digested and have a water absorption effect in the digestive system. Although it is not easily digested, it is an essential substance in our healthy diet.

Because crude fiber can clean the digestive wall and enhance digestive function, it can also dilute and accelerate the removal of carcinogens and toxic substances in food, which is very effective in protecting the fragile stomach and intestines.

Sweet potatoes and purple potatoes are both high-fiber foods, and sweet potatoes and other potatoes have a fiber content of about 2-3g.

High-fiber foods refer to foods that are rich in dietary fiber, and regular consumption is beneficial to human health. Dietary fiber (DF) is a large group of sugars that are part of plants and are not digested by the human body, and have significant health benefits for the human body.

Although there are many benefits to foods rich in dietary fiber, they should not be eaten in a picky way. The correct dietary principle is: reduce the intake of fat, increase the proportion of vegetables and fruits, and maintain a balanced nutrition.

Sweet potatoes are crude fiber foods, if you have an indigestion situation, you can eat more sweet potatoes to relieve it, fiber has the effect of promoting digestion.

Sweet potato (English: sweetpotato), scientific name: sweet potato (ipomoeabatatas (L.).

lam.Also known as sweet potato, red taro, sweet potato, sweet potato, sweet potato (northern), red potato (many local dialects), thread lotus, white potato, golden potato, sweet potato, red potato, pillow potato, kudzu, white taro, fennel sweet potato, red sweet potato, cute sweet potato, etc.

Generally speaking, grains containing crude fiber include corn, beans, etc. Vegetables with a large amount of crude fiber are: rape, leeks, celery, shepherd's cabbage, etc. The content of crude fiber is also rich in peanuts, walnuts, peaches, persimmons, dates, and olives.

In fact, the raw materials that contain the most crude fiber are root vegetables, such as potatoes, bamboo shoots, sweet potatoes (sweet potatoes), etc.

Sweet potatoes and purple potatoes are both high-fiber foods.

High-fiber foods --- grains mainly refer to small crops such as buckwheat, millet, oats, mung beans, cowpeas, adzuki beans, peas, broad beans, kidney beans, lentils, sorghum, and black rice. Foods processed from this type of crops are called miscellaneous grains. Some people also call this kind of food coarse grains.

Grains are rich in various nutrients, not only traditional rations, but also ideal nutritional health food, with the improvement of urban and rural people's living standards, grains and their processed products are more and more favored by people. In modern health foods, there are more and more health foods processed with small grains.

Sweet potato tuber root contains 60%-80% water, 10%-30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc., if the fresh sweet potato is converted into grain, its nutrients in addition to fat, protein, carbohydrates and other content are higher than rice, flour, and the protein composition in sweet potato is more reasonable, the content of essential amino acids is high, especially the lack of lysine in cereal food is higher in sweet potato. In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is also easily absorbed by the body.

1.Carotene.

Vitamin A is available"Eye Guard"Vitamin A is made from carotene. Sweet potatoes are rich in carotene, which can provide rich vitamin A, and the vitamin A content can be as high as 40mg 100g fresh white sweet potato, and the carotene can be converted into vitamin A after being absorbed by the human body.

2.Edible fiber.

The fiber contained in white sweet potato is equivalent to 10 times that of rice noodles, its texture is delicate, does not hurt the stomach, can speed up the peristalsis of the digestive tract, helps to defecate, clean up the digestive tract, shorten the residence time of toxic substances in the food in the intestines, and reduce the body's own poisoning caused by constipation. At the same time, fiber can absorb a part of glucose, so that the amount of sugar in the blood is reduced.

Sweet potatoes are rich in fiber, and it is more beneficial for a person to eat about two sweet potatoes a day!

The total dietary fiber (TDF) content in different sweet potato varieties was different, and the TDF content was between dry matter, and the average content was dry matter. Fresh sweet potatoes are generally around 3-4.

Nutrients of sweet potatoes: Here is the nutrient content of 100 grams of edible food in sweet potatoes.

Calories 99 (kcal).

fat grams) protein grams).

carbohydrate grams).

grams of dietary fiber).

thiamine mg).

Calcium 23 (mg).

Riboflavin mg).

Magnesium 12 (mg).

niacin mg) iron < (mg).

Vitamin C26 (mg).

manganese mg), vitamin mg).

Zinc mg) vitamin A125 (mcg).

Cholesterol 0 (mg).

copper mg) carotene micrograms).

Potassium 130 (mg).

Phosphorus 39 (mg).

retinol equivalent micrograms).

sodium mg) selenium micrograms).

Edible part: the edible part of food per 100 grams (the inedible part includes skin, seeds, etc.);

Content: The nutrient content of 100 grams of food (i.e. edible portion).

Sweet potatoes and other potatoes have a fiber content of about 2-3g.