I m a sophomore in high school, I m 17 years old, and I m 170 tall

I was also a sophomore in high school, a little over 170 tall, and I was basically the tallest girl in the class from childhood to adulthood, and I had low self-esteem. Now that we think about it, this is our forte, the envy of others. Maybe it's still long, after all, the age is not too big, but it grows slowly.

I'm eighteen years old, and I'm not in a hurry at 160cm, why are you in a hurry?

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It wasn't me striking you ... It basically won't be long.。。 It's 17 years old. With more exercise, you may be able to grow a few centimeters with enough nutrition and sleep.

There may only be 1 in 10 people, and it will grow a lot after the age of 17...

I was 180 when I was 15 years old, and now I'm 21, and I'm 183... It didn't take long.

It's hard to tell...

If you are lucky, you can grow at the age of 20, you have to see if your epiphyseal line is closed, of course, a good attitude is also very important, pay attention to sleep.

ps: Actually, your height is not bad, try to grow a few centimeters.

Athletic, I'm 19 and 188 tall, mostly cycling and piano.

It's lucky that 20 years old can also grow, you have to see if your epiphyseal line is closed.

Of course, a good attitude is also important, pay attention to sleep.

ps: Actually, your height is not bad, try to grow a few centimeters and pull it, hehe.

Oh, my brother is also 17 and his height is 183.

I'm 15 188 to 30 years old and I haven't grown 1 centimeter Don't be a picky eater, don't look for a girlfriend now, walk more.

Boys are 16 years old at the age of the fastest stage of physical growth and development, and it is also the most important period to determine a person's height. Below, this article provides you with nine necessary requirements for teenagers to increase their height.

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

3. Breakfast can not be omitted: there are many girls who are afraid of obesity, all ignore breakfast, the fact is that in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

4. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of which contain high amounts of calories, are really dangerous. Celery or foods with fewer calories.

5. The amount should be more and the calories should be less: everyone has an appetite, the size is different, both want to satisfy the appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

6. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, sufficient vitamins should be replenished every day.

7. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain naturally.

8. Do more exercise: let the excess energy be consumed as much as possible, and it will be converted into fat when it is stored in the body.

9. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

The nine necessary requirements for teenagers to increase height are mainly reasonable diet, nutrition and reasonable exercise, etc., I hope that the majority of teenagers can pay attention, and parents and friends can also do more supervision.

You also know how to do sports, but you can grow up when you do a lot of exercise! The aspect of eating is to drink bone broth, which is high in calcium and good in nutrition, but you have to exercise more, if you eat without exercise, you will only gain weight and not height, and you are only 16 years old, and you will have to wait at least 10 years to stop growing! There's no need to rush!

The nutritious points eaten should be able to grow longer. I usually play basketball and run or something, and do stretching exercises. If you want to grow taller, it is not recommended to dance. If you eat it, eat more calcium-containing foods such as milk, as well as fruits and vegetables. Don't stay up late on weekdays.

No, as long as you have feet that are prone to cramps, or clench your fists to observe the raised bones to see if there are bone seams, the so-called bone seams are not a whole raised bones, and it is easy to grow a lot when you drink milk. Exercise is to play basketball, badminton, in fact, exercise has no effect at all, but doing sports is indeed conducive to the body's absorption of food nutrients, this is a word by word, ask for recognition, by the way, milk is the most effective to drink at night. I'm 183 when I'm 17 years old.,Uh,That average boy is about the same height as my father.。。。

My dad is 182 genetic.

hello~

The factors that affect height are basically acquired genetics + acquired nutrition exercise.

Whether you can grow taller depends mainly on your bone age. If you are really worried, you can check the bone age to know if you can continue to grow taller. Exercise more, eat a reasonable diet, and supplement calcium appropriately before you can continue to grow taller.

In fact, among the various factors that affect a man's charm, the proportion of appearance and height is not large, and the most important thing is his career and personality charm. ^_

So don't worry so much, and you don't need to feel inferior. Besides, 170 is a normal height, not short at all. I have a lot of colleagues who are about 170 like that, and they are all very good guys.

So, adjust your mood and be happy. Don't let these less important things affect your mood.

Work hard, a bright future awaits you.

Generally, the development of women has been complete, if it is a man, there will be the possibility of growing taller, there should be 2-4cm, I personally think that there are many short phenomena now, mainly because the current nutritional mix is unreasonable, the diet is unhealthy, usually drink less carbonated drinks, more exercise. Personally, I think that touching height is a very beneficial sport for growing taller. Hope more you will be helpful.

For height, generally speaking, congenital genes account for 70%, acquired living habits, exercise habits, eating habits, and sleep habits account for 3 percent. Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world.

From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium.

There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course, I don't drink milk, I think soy milk is also good, I hope it will help you.

Drink milk before bed, get in the sun the next day, and exercise more. Because drinking milk before going to bed is conducive to the synthesis of calcium in the body, sun exposure promotes vitamin activity and strengthens the absorption of calcium, but do not drink milk every day, drink it once every other day,。。 Because milk contains a lot of protein, when the human body digests protein, it will produce strong acids --- ammonia, so there is a cell that converts calcium on bones into alkaline substances and neutralizes ammonia, so that a large amount of calcium is lost and causes osteoporosis, which many people do not know.

Foreigners drink milk every day to eat high-protein foods, while Chinese drink less milk, but have less osteoporosis, which is the reason. Most people know that calcium is stored in the body mainly in the form of bones and teeth. 99% of the calcium in the human body is found in bones and teeth, supporting the body's ability to move and chew.

Therefore, many people believe that if you use bones to make soup, you can boil the calcium contained in the bones into the soup, and you can achieve the effect of calcium supplementation by drinking the soup. Generally, the soup is boiled with water without adding any acidic seasoning, and no calcium precipitation will be formed in the soup, so the calcium content in the soup is actually close to the calcium content in the water, and its value is not high.

Unless the bones are boiled all the way into bone residue and ingested together with the residue, in fact, no one will boil the bones into bone residue all the time, so the calcium content in the general sense of bone broth is only a few tenths of that of milk. Therefore, it is a misunderstanding that drinking bone broth can supplement calcium. To increase the calcium in bone broth, add an appropriate amount of vinegar to dissolve the calcium in the bones after the bones are soft.

I wish you good health, hope.

PS: None of the following are genetic. 172 is not short, but it cannot be said to be tall.

If you want to be high, moderate exercise (not too much, too strong the load on the feet will only be "strong", not high), adequate nutrition (this does not need to be explained), enough sleep (this is very important, Yao Ming was only about 190 when he first started training, and the coach did not let him insist on training, but forced him to sleep 16 hours a day). In addition, the age of men's height increase is actually very long (women are generally 15 years old is almost over, this is what the old people say: girls are in the early stage of high school, boys are in the late stage of high school), and my father is 3 cm taller after he got married at the age of 25.

You are now in high school, your study life is relatively intense, it is normal to not be able to get high, don't have too much psychological pressure, let it be. Finally, I hope you can 180!

Actually, don't worry too much, boys develop slower than girls, and my brother only started to grow in his second and third years of high school. But you desperately want to grow taller, you can usually run and jump more, and I have a classmate who used to dunk and jump high when he was okay when he was in high school, and he turned out to be quite tall.