Do the 6 dehumidifying foods that women must eat work?

Due to the acceleration of the pace of life of modern people, many people will be under more and more pressure, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more heat and dampness food, you can buy some red beans barley and mung beans to cook porridge and soup, if you are busy with work and have no time, you can also buy clear grass tea, flush and drink, I am also drinking, internal conditioning, get rid of "wet" Gas.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

Oats, barley, purple sweet potato, millet, red beans, winter melon.

Women with heavy moisture are very afraid of cold, and because of heavy moisture, so the weight will continue to soar, the fastest way for women to get damp must be combined with drugs, physiotherapy, diet, sleep, and exercise to quickly overcome, if the symptoms are not very serious, it is best to start with diet, the following will introduce you to the 6 dehumidifying foods that women must eat.

6 dehumidifying foods that women must eat1.GrapefruitThe flesh of pomelo is cold, sweet and sour, and has the effect of relieving cough and asthma, clearing heat and dissolving phlegm, strengthening the spleen, as well as relieving hangover and removing annoyance, and promoting digestion, while pomelo leaves contain volatile oil, it has anti-inflammatory, analgesic, and dampness effects, so pomelo is the fastest fruit for women to remove dampness in winter.

3.OrangesOranges are rich in vitamin C and have a certain anti-cancer effect. Oranges are rich in fiber, which can promote intestinal peristalsis, facilitate laxative and lower cholesterol, in addition, oranges contain organic acids that can regulate the body's metabolism and make some moisture from the body.

5.Papaya6.Apples

The recommended fruits for dampness removal are oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil, so they have the purpose of aromatizing and dampness.

People with heavy dampness should eat more lentils, corn, carp, crucian carp, gourd and other things to dispel dampness.

Heavy moisture should avoid eating fruits, do not eat cold, watermelon, bananas and persimmons are taboo. People with heavy humidity should eat less damp, hot and greasy things such as shrimp and crabs, mangoes, durians, etc.

People with heavy humidity should not eat cold food. Including duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwifruit, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, golden needle, eggplant, lotus root, white bamboo shoots, barley, tea, mung beans, mung bean sprouts, salt, soy sauce, sugar, etc. Generally speaking, cold, cold or annealed food refers to cold food.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness in the body, experts suggest that you can try Depu Shiqing herbal tea to strengthen the spleen and dispel dampness.

In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

Red beans, barley rice, winter melon, lotus seeds, red beans.