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If you have major depression, you should see a psychologist.
The psychiatrist is only responsible for relieving your emotions and stress, so be sure to go.
Wouldn't it be nice if you got rid of all this self-destructive stress of yours?
I think your root may be because of your own perfectionism, hoping that you are a perfect person, but in reality you are just an ordinary person.
Since we are human beings, not gods, we will have flaws and unpleasant places.
So, you don't have to ask too much of yourself.
It's true. Isn't it a popular phrase :
Everyone is born "original", and sadly many people gradually become "pirates".
You can be yourself, you don't need to be a pirate of God.
Accept your imperfect self.
That's the whole of yourself.
To live is to be happier, not to be more perfect!
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Do you think your parents are useless?
Hating yourself reflects that your parents are useless, they didn't educate you well, and they even look down on themselves, how can you have no self-esteem at the very least!
Other people will say, hey, this family is really hard, and they have spent so much effort on this child, but the child is like this, which is really unfortunate!
You're still a child, and you're still very willful!
I believe that you can face yourself up in your mind!
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Hello, I once met a person who always scolded me, which made me feel very hurt. He always magnified my mistakes and ignored my strengths, which made me feel frustrated. His words hurt me and I began to doubt myself and felt that I had nothing to be loved.
However, I also slowly began to understand that the person's behavior was only a reflection of his own emotions, that he may also have his own troubles, and that he may also be tormenting himself. So, I began to comfort myself and remind myself not to let other people's remarks affect my emotions, but to learn to accept myself, accept my shortcomings, and bring out my strengths. I also slowly learned to accept myself, accept my shortcomings, bring out my strengths, no longer be affected by other people's remarks, and no longer always think of what that person scolded me<>
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Don't think about it yet!
Forget about it slowly!!
So, don't always get tangled!! The more I think about it, the more depressed I become!
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Rumination, originally referred to the return of partially digested food from the stomach to the mouth after some animals have eaten for a period of time. Psychologists use rumination (or mental rumination) as a metaphor for the repeated thinking of certain things and thoughts in our minds about certain things we experience. Unfortunately, however, we are more inclined to regurgitate on painful experiences and sad experiences.
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Calm, calm, forgiving and forgiving. Don't worry about people with low quality, make sure you are high-quality.
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Don't care too much, otherwise people can't die of depression after this life?
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Swearing is the most powerless expression in the world.
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You think about what others are complimenting you on.
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Throw yourself into something new.
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In general, there are several possibilities:
1. It may be a matter of personal habits, some people like to scold people, but in fact, they may just get used to it, and they don't realize that they have hurt you
2. It may be that I have a good impression of you, but I don't know how to contact you, so I have to approach you in a prodigal or various ways, but this situation needs to be carefully identified and not caused embarrassment.
3. If you have nothing to look for, this kind of person is jealous, don't care too much, I believe that others will help you fight back.
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Scolding you for no reason, if you don't hate it very much, then I like you.
Well, it's not bad to relax if you're annoying, like I'm under a lot of pressure in my third year of junior high school now, it's dark when I go out every day, and it's dark when I come back, and there is a lot of homework, the expectations of parents, the importance of teachers, and a lot of things, all of which often press me very annoying. But what can be done, life still has to live, and learning still has to go. Troubles are a day, and not worrying is also a day, since they are all over, why bother yourself so much. >>>More
You can make a dislike first and then look for it.
I'll do something else I like or sleep, but I'll want to do it sooner.
1.Before shampooing, comb your hair once to remove dirt from the surface and untangle them. Make it a good habit to comb your hair 100 times a day. >>>More
Personally, I don't think you have to score British or American. English exists as a language, and is used for communication. >>>More