What exactly does a step back jumper look like?

According to the practicality of the game, the main explanation is to turn around and fall back jumper.

1. The preparation of physical conditions is mainly wrist strength, bouncing strength, waist and abdominal strength.

As a very important physical fitness requirement in basketball, the importance of bounce power is not only reflected in this backward jump shot, so it is necessary to focus on strengthening exercise, and the common and effective methods are jumping steps, frog jumping and squatting against the wall;

The exercise of waist and abdominal strength can do more sit-ups, which is very simple but very effective. However, it is important to maintain proper posture during sit-ups, and you can search the Internet for relevant information;

2. Technical essentials: in-situ fixed-point shooting, back-to-back movements, and in-flight adjustments.

This is the most basic and most important jumper on the spot, and strengthening this workout will allow you to find your own shooting feeling, especially the feeling of power between your fingers and wrists when shooting. As a shot, one of the key points is to shoot softly and at a wide angle, which helps to improve the shooting rate, and also greatly increases the probability of the basketball falling into the frame after popping up the frame, especially for backward jump shots!!

Back movement, this is the first step to carry out a backward jump shot, there is no skill, you can only practice a lot, find a comfortable posture for yourself, you can take a look on the Internet**, ponder carefully, it will be inspiring.

Air adjustment, as the name suggests, is to look for the basket in the air after turning and jumping, and determine the strength and angle of the shot according to the jump height, the position of the defender, the distance of the basket, etc. In general, the higher the arc, the higher the hit rate.

3. Supplementary Notes:

Common ones include the back-turn, forward-turn, and back-to-back jumper, which is when you carry the basket, turning left and right. As for which direction to choose, it depends on the position of the defender at that time. In general, it is more difficult to turn back than forward.

The step-back jumper action looks chic, but the requirements for the shooter are extremely high, even in the NBA, there are not many people who can use this shooting method skillfully and effectively!

No matter what posture of shooting, the hand is steady, and only when the hand is steady can the shot be accurate.

Control your body with your waist and legs. Use your hands to exert force.

Turning over jumper generally refers to the center's style of play, when the center hits with his back, he uses his body to carry the opponent out of a certain distance and then turns around and uses a high jumper to score, which is called a turnover jumper, such as Yao Ming, Boozer, etc.

Step-back jumper. A fadeaway shot (also known as a step-back jumper or pull-up jumper) is a game in which the shooter jumps backwards and leans back to gain more space to avoid the defender in order to avoid the defender's defense. However, this technology requires the shooter to stay in the air for a higher time, waist strength and higher shooting accuracy, which is a difficult shooting method.

Features: The purpose of leaning back is to prevent people from being targeted to cover the hot pot, but the timing of the jump and the angle of the lean back need considerable skills to grasp very accurately, the most important thing is the balance and landing when staying in the air, and if you are not careful, you will sit down, or even twist to the ankle; This shooting technique is often used when the opponent is high in the ball or has a better bounce than you. The most important thing to defend a step-back jumper is to shoot or cover the ball the moment it is not thrown or thrown.

When you play the ball, in order to prevent the opponent (defense) from blocking, leaning your body behind and shooting at the same time is a good move to prevent others from blocking, and it is a common move for the player.

Action points: 1. The advantages of the take-off action directly affect the effect of the body leaning back. Therefore, when the backward jump shot, the working muscles of each joint should exert force in turn, coordinate and reach smoothly, and the jumping and lifting action should be consistent, and the body balance should be maintained after taking off. It is important to prevent the wrong action of "sitting back" or "leaning" too early.

2. Whether you can maintain balance in the air is one of the important conditions to ensure the effect of the backward jumper. After the body is in the air, when it leans back to a certain extent, the center of gravity of the body will move backwards, but there is a certain limit to the backward shift of the center of gravity of the body. If the lean back exceeds a certain range, the person will lose his balance in the air, which will not only fail to complete the backward shooting action, but also have the danger of falling.

3. When the backward jump shot, the body is arched in the air, which is quite demanding for muscle work.

The step-back jumper also requires the ability to have a good feeling! Because when leaning back, the body will lose its balance in stages! The whole person is biased! But the hand and the basket are always in a straight line, so that you can feel that the basketball can enter the basket naturally!

And the step-back jumper is generally used for mid-range shots! Rarely used for the use of threes! But three-point backs are usually used by superstars like Kobe Bryant to use excellent scoring weapons!

The turn-over jumper is a classic singles move similar to Kobe! It's more difficult to shoot backwards, it's Jordan's... The coordination and flexibility of the body are required to be large and have good ability to stay in the air!!

Turnaround jumpers and back-to-back singles and hook hands are all low-post actions in order to squeeze into the interior, shorten the shooting distance, and increase the shooting percentage. Falling back is meant to avoid the opponent's block and open up the distance between the opponent and the opponent in the air (especially the bouncing and reflexing guys, block specialists like Ibaka and Howard).

The rollover jumper is the shot after turning, and the backward shot is just when the body is like leaning back when shooting, in order to widen the distance from the defender and facilitate the shot, you can turn around or not turn around.

Turn around when you turn over, and lean back without turning around.