How can adults grow taller and taller as adults?

Do this, easily grow 3 cm tall.

Drink more milk, exercise more, and jump rope can also grow taller.

Stretching and other exercises.

You can still grow at this age, as long as you pay attention to your daily diet, exercise more, and eat more foods containing calcium and vitamin D, I think it will be effective! Otherwise, it's a matter of your genetic makeup.

Ensuring exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body. Ask your doctor about a few of the exercises that will help you get taller.

First, we should pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller.

Plus wish Lego.

Objectively speaking, Lego is real and effective, but the effect varies from person to person, some people can grow 1 cm a week, and some people only grow 1 cm a month, all of which are different. Everyone's physical fitness, amount of exercise, diet, and rest time are different, so the effect is also different. In addition, this Lego is not taken, but just put it in the shoes to use, it can be said that there is no ***.

Hope it helps.

Adults generally can't grow taller, but if you really want to grow taller, don't give it a try: strengthen exercise, especially stretching sports (such as playing basketball, swimming), and at the same time strengthen calcium supplementation, because calcium is an important element for bone growth. Calcium supplementation is not suitable for taking calcium tablets directly, it is recommended to supplement with milk calcium, so that the nutrition will be fully balanced.

When it comes to milk calcium, cow's milk may be considered at the first time, but goat's milk should actually be chosen. Because goat's milk contains 13% more calcium than cow's milk, and at the same time, goat's milk contains 12 times more vitamin D than cow's milk, and vitamin D is an important factor in calcium absorption. What's more, goat's milk has smaller molecules and is easier to absorb.

Because no matter how much you supplement, if you don't absorb it, it won't work.

This also depends on whether your bones are fully developed, generally after adulthood, it will grow slower, you can grow taller by playing basketball and drinking milk.

Adults can also grow taller training methods, 8 cm is not a dream to stick to.

Adults, usually both male and female, have now stopped growing in height. So what if you let the suspended height continue to grow taller? How can a 24-year-old grow tall and safe?

In order to grow taller, our body needs to absorb more nutrients (not simple calcium), but after the age of 24, the body's absorption of these nutrients is getting weaker and weaker, and the ability to convert into the special calcium necessary for growing taller is also weaker. Then 99% of the calcium in the human body is contained in the bones, and the key to bone height is not simply to absorb calcium, which we have repeatedly paid attention to. There is a scientific plan, there are steps to grow taller steadily, don't be confused by how to grow taller as an adult, drink a little bone broth every day (although the calcium content in it is minimal), make up for more vitamin D, pay attention to rest, use the correct way to grow taller, and you can grow taller after the age of 24.

In fact, skipping rope is very good for growing taller, not only skipping rope but also some jumping sports, such as basketball, badminton, high jump, jumping rubber bands and the like. It has a certain effect on growing taller, which can promote the metabolism of bones and make bones grow better. This invisibly helps to grow taller.

Can jump rope grow taller? We can also do some other exercises, all of which can help grow taller, and practicing some yoga movements can also help grow taller, yoga has many movements, don't do some extraordinarily difficult yoga, yoga is to try to do some movements, not to force individuals to do those things that individuals can't do, to a little bit. Weightlifting must be correct and scientific, so that it can have an effect, if it is not done correctly, it will hurt the individual's body.

It is necessary to choose a method that suits the individual's growth. We must have a special person to guide you to do it, and don't force yourself to do something that can't be done, and increase it according to your own situation. Don't listen to other people's rumors and do things that hurt your body.

How to exercise to grow taller? Yoga is also a way to grow taller through training. Training yoga can cultivate one's self-cultivation.

It is the same as that of ancient India and some of the five birds in ancient China. It is a great exercise for the body, and there are many benefits for growing taller, and among the various ways to grow taller, now yoga is also very important to everyone.

Most people think that even if they don't succeed in growing taller through yoga training, it is still very good for the body. For this reason, there are many yoga studios that demonstrate how to exercise and grow taller as recommended by customers, but it is very important that there are many kinds of yoga movements, and you must choose the right method, otherwise you will not only waste time and not be able to grow taller. It also cost a lot of money.

Do you want to grow 5 cm taller through exercise? In fact, 5 cm is not difficult, usually more than three months of training, about half a year to achieve such a goal of growing taller. However, many people often abandon it after only one month of training and feel that it is useless, which is the saddest. (Experience).