Kneel and beg for a way to remove spots and grow taller

I'll just say the essence, but the problem is that you have to do ,!!

First, you can't watch TV all day, face the computer, and don't go out of the house

Second, you can't stay up late, you can't go to bed too late, and you can't take a nap

Because taking a nap affects sleep at night, !The fastest time to grow taller at night is from 10 a.m. to 2 a.m

So try to sleep during this time,!

Thirdly, it is necessary to exercise, I am not talking about running, but to exercise for 30 to 40 minutes

Recommended sports are, skipping rope, playing basketball, volleyball, swimming, !

Skipping rope is 2 times a day, at least 1600 times each time, divided into 8 groups, 200 each time, because considering that it is a girl, !

Playing basketball, also every other day, at most one hour at a time, at least 30 minutes,!

Volleyball too,!

Swim once a week,!To push your feet hard, because the jump rope is to tighten the muscles to grow taller while swimming.

It is to pull the muscles, and the combination of swimming and skipping rope is the fastest to grow taller

But all tired,!Hehe, o( o

Fourth, drinking milk, you may be disgusted with high-calcium milk, but you can't help it, and milk at the same time.

Moisturizing**, good for girls,!

Fifth, eat more!Don't be afraid of fat, you won't get fat if you exercise at the same time,!

Eat more kelp, beef, pork, vegetables, fruits, bread, noodles, animal offal, !

Sixth, don't feel inferior all day longNot being in the mood will also cause ** bad, so there will be freckles, !

Seventh, it may be genetic, your mother or your relatives have freckles, !

Eighth, use some toner and acne water, of course, it is not acne, but it has an effect

Ninth, it's useless to say more, see if you can do it, !

I just want to help you, it doesn't matter if my answer is the best or not, at least I'll give you advice,!

Don't worry, there's still a long way to go, girls just have to be good at knowing their own shortcomings,!

The secret recipe for growing taller, if you do what you say, you will definitely grow taller, but I have this method, but the secret recipe is to do what I say, and you will definitely be able to grow taller. Go buy some carrots and soybeans, fry the soybeans in oil, and eat them with raw carrots. You can grow 5 to 6 centimeters taller in about a month.

Remember that "it must be raw carrots" because carrots have a lot of vitamins, and if they are cooked, then the carrots will contain very little vitamins. It doesn't play a role in increasing height.

The little girl is still young, and when she grows up, the freckles will be gone, and when I am young, the freckles will go down, and when the acne is gone, the face will be clean, and the height is more exercise, skipping rope, playing basketball, and there is no better way, look at the genes, try not to use any drugs to stretch or something, it is easy to have problems. I wish you more and more beautiful as you grow. Basically, it is impossible for people to grow so fast under normal circumstances, 5cm in 1 year.

With [Doctor Bai]'s **Ah, it's super effective。。。

It's not easy to grow taller, eat carrots, and jump rope 300 times a day, and it's done!!

In fact, a person's appearance is not very important. The main thing is that the heart is kind and beautiful.

I used to be short too. My friends call me dwarf winter melon. When he was 15 years old, he was only 1.50 meters tall. After that, he participated in sports training.

After practice. Pay attention to diet and exercise. It has increased.

The most important thing is exercise.

Wake up early in the morning and there are mountains to climb. Or jogging.

At dusk at night. Go for a walk. Walk for about 2 hours.

That's pretty much it.

Exercising more is the best way to grow taller. As for freckles, now at a young age, you don't have to think about these problems, let's talk about it when it's bigger

Exercise more--- drink more water--- replenish nutritional deficiencies--- work more--- be happier.

Growing taller is very simple, jumping 800-1000 times a day in the morning, and 800-1000 jumps before going to bed at night.

Listen to your doctor, exercise more and eat more vegetables.

Forehead. There are freckles 555555 I can't get rid of them