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Water is an important substance for human health. Drink some water before meals and drink some soup during meals, which can make digestive juices stir with food, which has a good effect on digestion and absorption. However, some people drink a lot of water after eating, thinking that it can "increase the gap in the stomach and intestines", but in fact, this is very unscientific.
After people eat, food occupies most of the space in the stomach and intestines, and drinking a lot of water will fill the stomach and make people feel bloated. In addition, if a person eats too much and drinks a lot of water, the stomach contents will be heavy, which will also make the stomach sags or expand, which seriously affects the body's health.
If you drink a lot of water after a meal, diluting the gastric juice, the ability of hydrochloric acid to digest food will be weakened, and at the same time lose its bactericidal power, and the germs can multiply in the gastrointestinal tract, which is easy to cause gastrointestinal infections and make people sick.
It can be seen that it is best not to drink water after meals, let alone drink more water.
The best time to drink water is:
1 Drink a glass of water after getting up in the morning to let the body start a new job, 2 Don't rush to drink coffee after arriving at the office, drink yourself a glass of warm water, 3 Drink a glass of water around 10 a.m. to replenish sweat and urination loss, 4 Drink a glass of water half an hour after lunch to strengthen the body's digestive ability, 5 Drink water at about 4 p.m. to promote intestinal peristalsis, 6 Drink a glass of water before leaving the office after work to increase satiety, 7 Drink water around 20 o'clock can dilute the blood and facilitate blood circulation, 8 After activities, Regardless of the amount of activity, you should drink water, 9 Drinking water will not make you fat, when you are on a diet, you must ensure that the body is fully hydrated, 10 When you have a fever, the body temperature rises to lose water, and drink more warm water to dissipate heat from the body.
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Drinking soda after a meal can cause indigestion, and the cola itself needs to be gas. It is recommended to drink some fruit juice, and if you want to digest quickly, choose green tea, which can be greasy.
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It is not good for digestion, and carbonated drinks are suitable for drinking before meals.
Coke Sprite are carbonated drinks, reasons not to drink carbonated drinks:
1. Poor digestion.
A large amount of carbon dioxide in carbonated drinks has an antibacterial effect, which not only inhibits the bacteria in the beverage, but also inhibits the beneficial bacteria in the stomach, so it greatly affects the normal operation of the digestive system.
The large amount of carbon dioxide released by carbonated drinks can easily cause bloating, increase the pressure in the stomach, expand the stomach wall, affect gastric peristalsis, and then affect appetite, which can easily lead to gastrointestinal dysfunction and gastrointestinal diseases.
2. It is not good for the kidneys.
Caffeinated carbonated drinks are even more powerful, and the carbonic acid in them will increase the calcium content in the urine, so that the chance of forming stones increases; The caffeine in it will cause a large loss of magnesium and citrate in the human body, but it is not known that these two substances are the defense against the formation of kidney stones in the human body.
The increase in calcium in the urine and the loss of these two substances increase the risk of kidney stones.
3. Unfavorable to bone quality.
Carbonated drinks mostly contain phosphoric acid, and phosphorus and calcium are a balancing pair, and too much phosphorus can hinder calcium absorption. As we all know, the body's bone is closely related to calcium intake, and too much drinking of carbonated drinks will cause calcium and phosphorus imbalance, affecting bone calcium storage.
Long-term consumption of large amounts of carbonated beverages can lead to an earlier age of osteoporosis in adulthood and increase the risk of osteoporosis. Especially teenagers, if they do not consume enough calcium for a long time, they are likely to "not grow tall".
4. It is not conducive to quenching thirst.
Drink a cold bottle of carbonated drink and burp, it seems that the burp brings out all the heat inside the body, which makes people feel very cold. But carbonated drinks only make you feel thirst-quenching for a short time, but they don't quench your thirst fundamentally.
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It is nonsense to drink Coke Sprite after eating to help digestion, it should be said that if you don't drink water half an hour after eating, {including drinks} Drinking water half an hour after a meal is easy to dilute the gastric mucosa. Not good for health.
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It's a matter for the individual!! I have this habit of drinking Coke or Sprite for dinner!!
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Harms of drinking Coke after a meal:
1: Coke contains a large amount of carbon dioxide gas, which is easy to cause bloating, indigestion, etc.***;
2: Try not to drink any drinks within half an hour after eating, let alone cola, in addition to high calories and spermicide, it also contains a large amount of carbonated - carbonated drinks with gas, carbonic acid will form calcium carbonate with calcium in the human body, and it will be deficient in calcium for a long time;
3: The ingredients of cola are mainly syrup and carbon dioxide gas, which are not nutritious to the body. In addition to causing obesity, drinking cola often may lead to tooth decay, osteoporosis, heart disease, etc.
It is also a potential risk factor for modern diseases such as diabetes, not to mention the disadvantages of additives such as coloring, flavoring, and caramel contained in cola, caffeine alone is a substance that is harmful to health.
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Drink Coke after a meal . The stomach swells after eating, and the carbon dioxide gas produced after drinking cola puts more pressure on the stomach. As a carbonated drink, cola is not as good for the body as drinking it after a meal.
But there is a saying that boiled ginger with cola can prevent colds.
Coke works. 1.Make retro-style **.
Use a small brush dipped in an appropriate amount of cola to gently brush the surface of **, and then quickly dry this ** (be careful not to get the ** too wet or curled). In this way, you can make an antique style **, and the same method can make a retro style map.
2.If you find that the color is a bit heavy after dyeing your hair, washing your hair with a cola can help you lighten the color.
3.Soak the old coin with cola water so that the coin can be shiny again.
4.Fill the teapot with Coke and let it sit for a day to remove tea stains from the inside of the teapot.
5.Mix the cola in half with the tomato sauce and spread it on the surface of the roasted meat, so that the roasted meat will be very tasty.
6.Pour some cola into an open flat pan and place it in the garden, the sweet smell it gives off will entice some insects to fly close to it, and once it falls, it will stick inside. This will keep your flowers and trees free of insect damage.
7.Washing your hair with cola can improve your hair.
8.Rubbing jewelry with a brush dipped in an appropriate amount of cola can remove stains from it (be careful not to use this method to clean valuable jewelry, or jewelry with gemstones).
9.Coke can help improve appetite. Be careful not to consume freshly opened Coke that is still hissing, it will make your appetite worse (adding a small amount of sugar will make the Coke stop hissing).
10.Studies have found that cola also has a certain effect on patients with vegetable gastric stones that have just formed, but it is not very effective for hairy gastric stones and mixed gastric stones; 2. For gastric stones with a long formation time and high hardness, it is far from enough to rely on the infiltration of cola, and cola must be injected into the gastric stones under endoscopy to have obvious curative effects; 3. For patients with gastric stones accompanied by gastric ulcers and other symptoms, cola cannot be used to dissolve gastric stones, because carbonated drinks are contraindicated for gastric ulcers, and it is easy to cause gastric perforation and gastric bleeding when drunk in large gulps, therefore, it must be carried out under the supervision of a doctor, otherwise the consequences are unpredictable.
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Not good, because drinking soda after a meal can cause indigestion.
Drinking Coke after a meal can put pressure on an already large stomach, and Coke contains a lot of carbon dioxide gas.
It is easy to produce bloating, indigestion, etc.
Drinking some cola after exercise can take some calories from your body to supplement some nutrients, but cola generally has a large sugar content and is easy to cause tooth decay and obesity, so it should be stopped in moderation.
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Try not to drink any drinks within half an hour after eating, as it will dilute gastric juice and affect digestion. In addition to high calories and spermicidal, it also contains a lot of carbonated - carbonated beverages are available, carbonic acid will form calcium carbonate with calcium in the human body, and it will be deficient in calcium for a long time.
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The acid-base average of soft drinks, like Coca-Cola, Pepsi, is. This acidity is so acidic that it can dissolve teeth and bones. The human body stops producing bone when it is about 30 years old.
After that, 8-18% of the bones are dissolved from the body each year through urination, depending on the acidity of the food ingested. (Note: Acidity does not refer to the taste of food, but to the ratio of potassium, calcium, and magnesium.)
All dissolved calcium accumulates in the arteries, veins, tissues and organs of blood vessels. This can affect kidney function (e.g., kidney stones). In terms of vitamins and minerals, soft drinks have no nutritional value.
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Sweat! Drinking cola for a long time is harmful to the brain. Memory and IQ will decline. Of course, try it if you don't believe in evil.
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It's definitely not good!
Coke is so high in calories, carbohydrates may affect digestion, and it's still good to drink some water before meals!
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Hehe, no matter when you drink Coke, it's not good for your head, it's a high-calorie thing, and it doesn't have any nutrients except for good taste.
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Drinking that stuff is not good for your health.
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Stop in moderation, don't be nostalgic, it's better not to drink.
Let's see what others have to say.
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Boy? Try to drink as little as possible.
Kill J and eat fruit.
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Yes. Why.
I don't know.
Because I only know that it will be bad for my health.
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No, and generally people who drink Coke will choose to drink it frozen. There is no one who has not heard of cold contraction and heat rise, and the cold contraction of the stomach will affect the secretion of gastric juice, which is extremely bad for digestion. In the long term, there is a risk of chronic ......
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It's best to drink less cola, it also has a name called bone water, some people have done experiments to put the lost teeth in the cola cup, and the teeth will melt out after a long time, so it's not to drink less, you can't believe it all or don't believe it.
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Yes, but it's not good for the stomach. It's still really better! Coke is like one of those bone-melting waters, not only helping you digest food, but also eating away at your stomach! Be sure to drink less.
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It can help digestion and has this effect, but cola has a serious damage to calcium absorption in the body, causing osteoporosis. Coke contains caffeine, which can be addictive when consumed for a long time.
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No, drinking cola can speed up the aging of the human body, and make people fat, it is recommended that you drink less, if you want to drink that cola add some fruit juice drinks!!
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No, Coke is a drink. It's best to drink less.
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Drinking Coke will make you bloated and will appear fuller.
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The more you drink, the more you can eat bananas.
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Hehe, there is no such statement yet.
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Not good, because drinking soda after a meal can cause indigestion plus cola is not very good for men hee.
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In addition to being delicious, cola is not only not good for the human body, but it is harmful to many people! The composition of cola is mainly syrup and carbon dioxide gas. No nutrients for the body.
Drinking cola regularly can cause obesity. It can also lead to tooth decay and osteoporosis. heart disease, etc.
It is also a potential risk factor for modern diseases such as diabetes. Not to mention the additives such as coloring, flavoring, and caramel contained in cola, which are not good for the human body, caffeine alone is a substance that is harmful to health. Cola, grapes, etc., are all popular drinks for Hong Kong people, but a survey by the Faculty of Dentistry of the University of Hong Kong shows that if you drink 3 cans a day over the years, you may get tooth acid.
The Faculty of Dentistry of the University of Hong Kong (HKU) conducted a random inspection of 20 types of acidic and sugary beverages in cartons, cans and bottles on the market, and found that 18 of them were high in acidity, which could dissolve the enamel that protects teeth, among which cola and grape were much more acidic. According to the professor of dentistry, if one litre of acidic and sugary beverages is consumed daily for 1 to 2 years, the enamel on the tooth surface will be eroded by acid.
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Drinking carbonated drinks not only does not help digestion, but because they contain carbonated gas. Therefore, some people with weak spleen and stomach will have symptoms of bloating and vomiting sour gas after drinking.
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Coke does not have the function of aiding digestion.
A bad stomach is not suitable for drinking carbonated drinks.
This is because carbon dioxide from carbonated drinks is released in the stomach to produce gas.
Causes a feeling of bloating.
In addition, Coke does not have a fire-lowering function.
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Yes, because cola can eliminate stomach stones, so if you eat it, drink some cola immediately to help digestion, preferably coke at zero degrees, which is sugar-free, so that you won't gain weight.
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Haha lz, you're so funny
Coke only makes your stomach bulge, and the bulging air comes out of your mouth, so you feel as if you have digested a lot, but it's not. That's just an illusion.
Because the gas of cola makes the stomach that was originally very bloated expand again, and then suddenly becomes smaller, you feel that cola is helpful for digestion
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No, because too much carbonic acid in cola can cause indigestion.
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It is best not to drink too much cola, first, it is a carbonated drink, drinking too much is directly bad for teeth, and it is easy to cause the loss of calcium in bones, which in turn causes osteoporosis or fractures; Second, it is better for men not to drink too much, because it affects fertility.
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A small amount does help digestion, but it is not advisable to drink too much.
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Let me tell you this, Coke is the best way to wash the toilet, you can try.
Also, you put Xiaoqiang in a bottle of Coke, and the next day you are looking for it, you see if you can still find that Xiaoqiang!
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