How to deal with what complex emotions after a breakup?

I usually give myself a big vacation to go on a road trip or a trip, so that I can see the outside world, but also let myself be able to meet some different people, make some new friends, in short, let my heart be happy as soon as possible, don't remember those things that should not be thought about, so that slowly, my mood will not be so low, and more sunny to live.

In fact, after a breakup, there are indeed some complicated emotions, and if you want to deal with those complex emotions well, you should know how to take a deep breath, relieve your mood a little more, go outside, and let yourself scatter your mind without so many troubles.

After reading 1,000 correct answers, you still have to wait minute by minute for the time to pass. Sometimes you can afford to take it but you may not be able to put it down, but the tide of time will eventually erase the pain. What you can do now is to devote more of your energy to work, divert your attention, and strive to make yourself better.

I believe the future belongs to me. I've known him for over a decade now, and I've lost a long-distance love. I was very depressed for a while.

It's very good now because the negative emotions when you break them will be forgotten. Now all memories are forgotten. Good memories, but neither can adjust the problem, or they won't get this far.

If he only cares about the goodness of the past and forgets the pain he has caused him, then he will suffer. If you feel sad about losing the stars, you will miss the moon. So look forward to it.

There is a better future.

Give yourself a big vacation, go out for a trip, change the environment and change the mood. It's okay, you can go to drink afternoon tea with friends and go shopping. Keep yourself busy as much as possible, people don't have time to think about these bad things when they're busy.

I believe that the future is my own. I've known him for more than ten years, childhood sweetheart, and finally lost to a long-distance relationship, I was really low for a while, and now it's very good, because the negative emotions at the time of the breakup will be forgotten by you, and now the memories are the good memories you left, but the problems of the two of you are really irreconcilable, otherwise they won't come to this point, if you only care about the beauty of the past and forget the pain he brought you, then you will be miserable. If you are grieving the loss of the stars, you may miss the moon.

So look ahead, there's better ahead.

If you can't get out of the sadness of the past, then you create an environment so that you no longer think of the sad things in the past, I am like this, after falling out of love, I will travel to a strange place, contact new people and new things, let my memories be empty, and then welcome new things.

Allow yourself to feel emotions: Breakups bring with them a variety of emotions, including sadness, anger, loss, and more. Give yourself permission to feel these emotions and don't suppress or deny your feelings.

Communicate with others: Talk to trusted friends, family or a professional counsellor to share your feelings and emotions and receive support and understanding.

Maintain a healthy lifestyle: Focus on a healthy diet, get enough sleep, and exercise moderately, which can help maintain physical and emotional balance. Bent aside.

Distraction: Participate in activities and hobbies that interest you, gradually distract and enrich your life.

Journaling or expressing emotions: Journaling, drawing, writing letters, or expressing emotions can help you release your emotions and clear your mind.

Set small goals: Set small goals and achieve them gradually to increase self-accomplishment and positive emotions.

Learn relaxation techniques: Learning techniques such as relaxation, meditation, or deep breathing can help relieve anxiety and stress.

Avoid isolation: Try to avoid isolating yourself, stay socially connected to others, and avoid falling into loneliness.

Time to heal: Breakups take time to heal, don't be in a hurry to forget, allow yourself to gradually adapt to the new state of life.

Seek professional help: If you feel unable to control your emotions or have severe emotional distress, you can seek help from a professional counsellor.

The most important thing is to give yourself time and space to process your emotions and not rush to get rid of your feelings. Everyone deals with it differently, and the key is to find a way to work for you, gradually get out of the emotional distress caused by the breakup, and find your happiness and balance again.

1.Take a deep breath first, calm down and fight quietly. Don't respond when you're emotionally out of control.

2.Respect the other person's decision and don't try to plead or encourage the other person to change their minds.

3.Express your feelings of self-improvement, but don't attack the other person. Name what you think, how you feel, and how you understand the breakup.

4.Let the other person know that you will respect their decision, but you will also cherish the Japanese luck faction that you used to be with.

5.If the other person wants space and time to be alone, respect their request and don't try to continue the connection or stay.

6.Give yourself time to face and deal with the emotional distress and pain that comes with a breakup.

I think you must explain the reason clearly when you break up, love should have a beginning, and a perfect end should make love become clueless, so when you choose to break up, you must give the other party a reason to break up, so that the other party knows why you lost me.

1. If it is an initiative to break up.

First, you must take the initiative to inform. Don't just hit or text, at least meet and chat with each other and give each other a right to confide, which is also our responsibility in this relationship. It may be the last part to complete love, plainly clear.

Second, since it is a breakup, you have to explain the reason. No matter who is right or wrong, tell the other party why he took the initiative to break up, and he is in the predicament of this relationship, and he can no longer continue to go on;

Third, allow the other party's entanglement. After all, as the party who took the initiative to break up, we may be ready to break up, but the other party may not. For this reason, the other person will definitely have a situation of sadness and pestering you for a while.

2. If it is broken up;

First, try to be morally judged. There is no basis to show that the party who mentions the breakup first is wrong and the bad guy. Instead, we have to return to the facts themselves, return to the feelings, and see what causes us to take the initiative to break up;

Second, learn to rebuild yourself. Some people are accustomed to falling into the predicament of self-regret and self-denial after a breakup. Learn to regain your faith and believe in yourself;

Third, allow yourself to be moderately sad. It's normal to have emotions, and you should allow yourself to be sad for a while, and cry when you want to. It's a lot better to cry.

You can also set a deadline for yourself, if you want to entangle, how much to give the other party, and how long it takes to let go with the other party.

1.Personal attacks on the ex: After a breakup, some people may vent their emotions by speaking ill of them, insulting and humiliating their ex. This behavior is immature and disrespectful and can hurt the feelings and dignity of the other person.

2.Showing off your new relationship: In order to make your ex jealous or show that you're doing well, some people may overshow their new relationship, showing off the happiness of their new relationship through social** or other means.

This behavior may be perceived as a deliberate way to hurt the ex, lacking maturity and respect.

3.Seeking revenge or revenge: Some people may pursue revenge or revenge on their ex after a breakup, hurting the other person by acting in bad faith, revealing their privacy, or talking behind their backs. This behavior is unhealthy and immature and can cause more harm and suffering.

4.Disrespecting each other's boundaries: After a breakup, everyone has their own boundaries and personal space, and it may take time and space for boredom to process emotions and self-growth.

Disrespecting the other person's boundaries and constantly intruding or intruding on the other person's life may be considered disrespectful and disrespectful.

5.Unresponsible behavior towards themselves and others: Some people may engage in irresponsible behavior after a breakup, such as being degenerate, indulging in unhealthy habits, or negatively affecting others. This behavior may be perceived as a sign of irresponsibility to oneself and others.

A breakup is the moment when a relationship ends, and while it is understandable that emotionally agitated or out-of-control behavior can occur, it is always important to be mature and respectful. Avoiding these behaviors as much as possible and handling the breakup in a mature, sensible, and respectful manner will help both parties move better towards their respective futures.

1. Summarize the process and calm your mind.

It's a very long process, and it's really too difficult, recalling the usual moments and summarizing what you did right and what you did wrong. Since you have broken up, you must learn something, otherwise you will waste all this time in vain, and you must be grateful for what others have done to you; And if you do something wrong, you must remember not to do it again.

2. Rebuild self-confidence.

If you do something wrong, then you will be better in the future; If you have done well, then you will still be so good in the future. Many friends say that after falling out of love, they should resume a wonderful life, and they should go to read books and travel for fitness, and my personal opinion is that these are all means, not elixirs. Doing these things will only feel like there is an energy input if you don't think the breakup is a total denial of yourself.

3. Be honest with your heart.

Be honest with yourself, you are still the independent and free person, don't make a hasty decision because of the so-called delayed time, or the desire for another person to redeem you with love. Too many facts have proved that it means more tragic cases. Don't make such a decision when you are not calm, it is unfair to yourself and the other party.

It is always you who is adjusted during the breakup, so that you can see yourself more clearly and grow faster. It's not a mistake to break up, it's not a happy breakup, it's painful for everyone to break up, and being able to handle yourself well in this situation is a homework that an adult should do.

After all, life still has to be lived, less in a closed environment, try not to be alone (in fact, when you are sad, you like to digest alone), go to the park and visit the mall, take all kinds of walks, exercise and sweat, if you can't concentrate on one thing, then don't concentrate, change things, you can be cranky, cry if you want to cry, listen to sad songs, and let your emotions follow the songs.

The so-called people are strong in front of them, and they heal themselves when they are sad alone. If you can't control it, you won't control it, it's a process, and sooner or later it will pass, it's just a matter of time. What I hope is to come out sooner.

First of all, you have to make yourself understand that the end of the relationship is the decision of both of you, there is no such thing as who abandons whom, and comforting yourself that sadness cannot save him. Secondly, call a good friend and let them accompany you and adjust for you. Finally, you can go out and see the different scenery.

You can use exercise to regulate or do what you like to do, such as singing and dancing, reading books, and playing games.

After a breakup, emotional regulation is an important process, because a breakup may bring negative emotions such as sadness, loss, anger, etc. Here are some suggestions to help you regulate your emotions:

1.Allow yourself to feel your emotions: Don't suppress your emotions and allow yourself to feel hurt and loss and return early, which is a normal reaction. Don't be ashamed of your emotions, accepting your emotions is the first step in emotional regulation.

2.Seek support: Share your feelings with friends, family, or someone you trust, seeking emotional support and comfort. Communicating with others can ease the burden on your heart and make you feel no longer alone.

3.Do wholesome activities: Engage in wholesome activities, such as sports, traveling, reading, drawing, etc., that can distract you and make you feel relaxed and happy.

4.Develop new hobbies: Trying to develop new hobbies, learning a new skill or joining a social group can help you rediscover your interests and values.

5.Give yourself time to reconcile: Don't rush to recover after a breakup, give yourself enough time to slowly adjust and heal. Everyone's healing process is different, and it's important to respect your feelings.

6.Seek professional help: If you have difficulty regulating your emotions, you may wish to seek the help of professional counseling, who can help you clarify your emotions and find a better way to cope.

Most importantly, be patient and kind to yourself, try to let go of the past and look forward to the future. Although a breakup can be painful, it is also a process of growth and re-understanding of oneself. Believe that time will slowly ** your pain and bring new hope and opportunities.