Distress Distress, how to deal with it

The moral and legal aspects are different in law.

If you get divorced at this time, you don't have to pay child support, and you can ask your biological father to pay child support.

On the moral level, if you still love your wife, forgive her, and then negotiate a settlement.

Unless you signed a notarization of the marital property, it should be separate at the time of divorce.

Take a look at this page. I don't think it's necessary, but to prove to the court that it's not paternity.

Sympathize with you, divorce, tomorrow will be better!

Ask the law firm about it, you should not have an obligation to support you, because you are not related by blood, according to your previous wife's impression, it is best not to make things too stiff, and the husband and wife will pay back for a hundred days, according to your own personality, consider this matter carefully.

You are not related by blood, so you shouldn't use it! But your wife might get a little bit of your property! But you can explain it on this ground!

Maybe it's going to be a small one! I support your divorce! He is not honest at all, and he must have evidence to tell the truth!

And it's with neighbors! Hey, it's hard! How to live in the future!

Go out for a walk, chat with close friends, do something that interests you, exercise appropriately, and keep hinting to yourself "I'm in such a good mood right now!" "Smile in the mirror and laugh a few times, but the main thing is that you have to understand: happiness is your own business, and we can be happy anytime and anywhere, because happiness comes from the heart, and troubles are self-inflicted!

Wishing you: Happy every day! 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

That's the shackles that you can't change, but what you can change is that when you have to put on the shackles, you're still singing about life, or you're crushed by life, and when you're carrying those shackles, your heart still lets you fly, and don't blame the environment. A lot of times, you don't fly high enough because your mind doesn't have that much motivation.

Sadness in life is inevitable, if you care too much, it will go deeper into your life, if you take sadness as a kind of motivation, this depends on your mentality, believe that you yourself will be able to do it, don't give up all the impossibilities, stay away from the so-called impossible in your heart, I believe that your sadness will not be a kind of sadness at that time.

1.When a person is sad for love, he can use verbal persuasion or physical encouragement. When comforting others, be sure not to say things that you are proud of, and do not hurt the self-esteem of others.

When comforting others, you can use words to persuade and encourage.

2.More understanding, more kindness, to comfort people who are in a bad mood. When a person is in a bad mood, they can use verbal persuasion and encouragement slowly.

Be more empathetic, talk to people who are in a bad mood, or talk to each other, and persuade them in different ways.

3.Through the form of storytelling, reasonable comfort is carried out. Accompany and chat with sad people, you can tell some enlightening stories to sad people, get the truth from the story, and from the process of explaining the story, you can return to yourself and become cheerful.

4.When you meet someone you love and are sad, you can stay by their side. When a lover is sad, companionship is important.

When you are unhappy, you must learn to coax her. Seeing the side of caring for people from small things, and being by someone's side is the greatest warmth.

5.Give some small gifts, borrow things to metaphor people, and see the world from small gifts. To those who need the most attention, send the warmest love.

Highlight comforting expressions from small gifts to encourage and support the warmest of people. Give more encouragement and support, and believe that the injured person will feel better.

6.The process of comfort is long and most meaningful, and listening. Around the sad person, listen to what he is sad about. If you can, you can do it".

Eight out of ten things that don't go well in life are true, and we should learn to forget about the roundness.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When the mood is bad, use consciousness to change the topic, or the messenger does something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the troubles that have accumulated in Latan's heart will also be beneficial to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods and hope they help you, tears.

Hello, I'm honored to answer this question for you, you can adjust yourself according to the following methods, 1. Find a corner where no one is there and cry. When a person is sad, he must vent his emotions and don't hold them in his heart, because there are some things that will be suffocated in his heart, so it is good to cry appropriately. 2. Stay sane.

When you are sad, when you are sad, you must stay sane and don't do something stupid, because doing something stupid will not only not solve the problem, but will make things more serious, so you must stay sane. 3Get a good night's sleep. Studies have shown that when a person is sad, sleep well, don't think about anything, and wake up the next day, you will feel much better, so when you are sad, sleep well, maybe this method will work for you.

4 It takes time. When we are sad and sad, it may not be relieved for a while, so what we need is time, as long as it is a certain time, this emotion will definitely be relieved. 5. Self-encouragement.