What should I eat if I have a cold? What should not be eaten?

If you have a cold, your physique is relatively weak, you should eat more light things, and I will list some of them for you here.

1.Drink plenty of boiled water, a little more while the water is hot.

2.Eat more fruits, such as apples and pears, which are rich in vitamins and dietary fiber, and have water.

3.Eat more seasonal vegetables, especially cabbage and fungus.

4.Drink more porridge and soup, liquid food is good for digestion, and eating more liquid food when the body is weak is better for the stomach and intestines.

5.The most fundamental thing is to take cold medicine in time, take white and black, a cold medicine with fast effect, and have a good rest.

What not to eat:

1.Don't eat seafood such as fish and shrimp, these foods will cause you to catch a cold.

2.Don't eat chicken, beef, eggs, lamb, or other meats.

3.Do not eat spicy, greasy, raw or cold food.

Keep warm, and I wish you a speedy day**.

Traditional Chinese medicine divides colds into wind-chill colds, wind-heat colds, and summer-damp colds. Treatment should be typed on **. In terms of diet, there should be a distinction between pungent and warm sweating and pungent and cool solution.

Wind chill cold: Take it with green onion and ginger and warm food to fry brown sugar water. Foods such as brown sugar and ginger should not be used for wind-heat colds and summer damp colds.

Instead, it should be supplemented by mint tea, chrysanthemum tea, and four-flavor drinks. No matter what kind of cold you have, you should eat light food and drink plenty of water. Drink some porridge.

Eat light food, which means it is nutritious, easy to digest, and has more water. Don't eat greasy, it's not easy to digest food.

You should eat something light and less greasy and spicy.

Foods to eat for colds: 1. Light soup and porridge. When you have a cold, your gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest, while hot soup and hot porridge can play a role in sweating, but you should pay attention to the replenishment of water after sweating.

2. Fish. When the human body is relatively weak, it is necessary to pay attention to the supplement of high-quality protein. Fish meat contains a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold viruses.

3. Radish. The carotene in radish may have a certain effect on the prevention of colds and the alleviation of symptoms such as excessive phlegm during colds. A recommended method: chop the radish, squeeze the juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, mix well and then flush it into warm boiled water to make a drink.

4. Honey. It contains a variety of bioactive substances that can stimulate the body's immune function, and can be taken twice a day in the morning and evening to enhance the body's immunity and resist the invasion of viruses.

Avoid eating colds: 1. Sour foods such as black plum and hawthorn. Due to poor appetite, many people like to eat "appetizing" foods such as hawthorn and black plum, which is actually inappropriate.

Because this kind of food is often acidic and has an astringent effect, it will affect the divergence of drugs or foods of "heat cold" to a certain extent, especially in the early stage of heat cold.

2. Fried foods and foods rich in animal and vegetable oils. Since these foods can also prevent the efficacy of the "anti-surface" drugs, they should be avoided while taking the drugs.

3. Cold drinks. Some people think that "heat cold" patients eat cold drinks just "symptomatic", but in fact, this kind of thinking is guilty of "looking at the text and righteousness", and the supercold food has the effect of "astringent", which will also affect the "detoxifying" effect of medicine or food.

It is suitable for eating fruits with high vitamin C, fresh dates, kiwifruit, grapefruit, etc. are relatively high, and now grapefruit is sold more in season.

Don't eat too greasy, eat lighter, supplement vitamins, and if you have a fever, don't eat chicken and eggs.

Eat more bland food and less spicy! Drink plenty of hot water and you'll get better faster!

It is suitable for drinking porridge, such as porridge with lean meat or lettuce and fish fillet. Just light. Or mashed potatoes, corn juice, steamed pork ribs, in short, not greasy, not spicy, avoid fried, too salty.

There are many types of colds, some are caused by dampness and heat (avoid eating hot food), and some are frozen (you can drink ginger soup).

Fruits can eat apples, oranges, grapefruits, avoid durian, mango, lychee, longan, oranges, etc.

If you have a cold, you should pay attention to the light diet and don't eat greasy!

I also had a cold a while ago, and I really tolerated it, and I couldn't eat or drink. Later, I went to the outpatient clinic to see, and the doctor suggested that it was better to eat some semi-liquid food, so I bought a few boxes of Shengyuan Huili multi-nutritious mud paste, which is very nutritious and tastes good, and I can eat it, so I can try it.

Principle of taboo:

In general, the cold belongs to the invasion of external evils, so in principle, it is advisable to eat a light and soft diet or food at the beginning of a cold, and avoid eating greasy, sticky, sour, and nourishing foods, so as to prevent the evil from being left behind closed doors, and it is not easy to drive out external evils. People with wind and cold should eat products with pungent and warm sweat and cold dissipation, and avoid eating raw and cold food; People with wind, heat and cold should eat spicy and cool, clear the wind and clear the throat, and avoid eating spicy hot items.

Don't eat anything too spicy. Drink plenty of water and strengthen your workouts. . . Eat less things that are too greasy.

Wishing you a happy and happy day!

You can't eat something that is too salty and spicy, and it's not good for your throat.

You can't eat things that are too sweet and greasy, you can't eat things that are too oily, and if you have a cold, your stomach and intestines are poor and it's not easy to digest.

You can eat more fruits, drink more porridge, and drink more plain water.

Colds should first quit smoking and drinking, colds are prone to nasal mucosal congestion and swelling, which leads to nasal congestion, runny nose, sneezing, watery eyes, if you smoke, it will significantly increase the symptoms of upper respiratory tract infection. In terms of diet, don't eat too spicy, it is easy to aggravate the symptoms of the upper respiratory tract and mouth, which will lead to stomach discomfort and will cause the mouth to be more obviously hot, so you can't eat too spicy, and eat more light, easy to digest and absorb food.

The case of a cold is a disease that each of us has had, and it is also a disease that has an impact on our body, and the symptoms that appear after a cold are also different, and colds also have wind-heat colds and wind-cold colds, and the methods of different types of colds are not the same.

Cold, commonly known as cold. Depending on the season or symptoms, TCM is usually divided into two types: wind-chill cold and wind-heat cold. Wind and cold are mostly manifested as fever and cold, headache and body pain, nasal congestion and runny nose, cough and phlegm are white and sticky sputum, and the moss is thin and white; People with wind-heat colds are not afraid of cold, headache, sore throat, cough sputum is yellow thick purulent sputum, and the tongue coating is yellowish.

As for the types of qi deficiency cold, yin deficiency cold, yang deficiency cold, rheumatic cold, summer damp cold, etc.

Avoid food: During the cold, whether it is a cold or a cold, avoid eating all nourishing, greasy, sour and astringent foods, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, various marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky dessert food.

People with wind and cold should also avoid eating the above-mentioned cold foods, such as persimmons, persimmons, tofu, mung bean sprouts, snails, snails, mussel meat, clam meat, raw radish, raw lotus root, raw sweet potato, lettuce melon, raw pear, raw cold water chestnut, monk fruit, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea.

People with wind-heat colds should also avoid eating ginger, pepper, cinnamon, fennel, cloves, sand kernels, liquor, cordyceps, etc.

Through the above introduction, we now know what can not be eaten when you have a cold, and we must pay attention to the prevention of colds in ordinary times, not only to pay attention to the conditioning of diet, but also to pay attention to life, drink more water, and usually improve the body's quality through sports is also particularly important, and multi-faceted prevention is the best way.