How to score in basketball, how to score in basketball

Let's tell you about the shooting posture (the more authoritative one, it won't hurt you).

If it's a right-handed shot 1The right foot is slightly forward, and the right side of the whole body is slightly forward (because the human hand does not grow in the middle, the force must be kept in harmony and coordination in order to be smooth and straight).

2.Drag the golfer with the right hand and the big arm is 90 degrees perpendicular to the body The upper arm is 90 degrees to the lower arm The upper arm is 90 degrees to the chest (there is an explanation on this website**) The left hand is placed on the left side of the ball to control the ball.

3.When exerting force, stretch your right arm in the direction of facing the basket, press your wrist forward, and pluck the ball with five fingers (left hand assist).

Note! Note! Key points:

1.The last thing that touches the ball when the finger plucks the ball is the "index finger" after the hand is outward, and it is very important to follow the action completely. You pay attention to NBA Kobe, James, Ray Allen, etc., the movement of the arm after shooting (straightening, hand into a crane's beak) is very beautiful!

2.Shooting is not just what the arms do, the whole body must be coordinated and exert force in order to better control the ball, and you can feel it in the end: waist force, when you shoot the basket, you feel that the waist stretches and feels right.

3.There is also the coordination of the knees, and the knees feel comfortable. The bounce height is matched to the highest point and the shooting is the most stable, and this should be practiced more.

4.The most important thing is: keep practicing, no good pitcher doesn't come by constant practice.

No pitcher becomes a marksman based on theory alone. To be honest, no matter how much theory is more than practice and practice, it is a floating cloud, and practicing hard and hard is the king. (This is what Marx said).

Then introduce the reasons for the need for a correct shooting posture.

When you usually play, sometimes, you can shoot accurately without the right posture That's why some people say that posture doesn't matter, just feel right You look at professional athletes Look at those players in the NBA There are dedicated shooting trainers A lot of big-name stars have been changing their shooting posture Of course they are small changes In order to go to the next level Jordan has been changing his shooting posture throughout his career I know that it will stabilize in the later stage That's why Jordan Sr. is 40 years old and has a high shooting percentage. Why can't it be based on feelings alone, and why do NBA players keep correcting their shooting postures? The main ones are:

Instability! If you don't have a fixed and correct shooting position, sometimes you will be very accurate and very feeling, but in regular games or when it comes to playing in normal times, you will be weak and your shooting rate will be very inconsistent. A professional player sometimes becomes famous on the key ball, how can they be negligent, how dare they despise the correct, stable shooting posture.

If we are unstable in our game, it is difficult to gain the trust of our teammates or partners, and it will also make people think that you are a nerve knife, unstable, and the evaluation of you is far lower.

Hope mine can help you.

Shoot in, three-step basket, dunk in.

With the correct posture, reasonable exertion, and diligent practice, you can !!

Entering from the top of the basket does not count.

Hit the board, insert the board, adjust the strength.

You go to the stadium and throw it for a few days! Feel! What a wonderful thing, it will come slowly.

You see, there's something wrong with that shooting position.

Take a look at the curriculum of basketball teaching, and of course, practice more.

If you can increase the area of the basket.

1. Practice diligently. As the saying goes, what makes perfect. If you want to improve your shooting percentage, you still need to practice shooting.

Every day, you have to go to the basketball court to practice shooting for 1-2 hours, and you have to persevere, not only practice by yourself, but also play more games with masters, and practice shooting well in the fierce confrontation.

2. Maintain a well-regulated hand shape. Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand). The palm of the right hand is supported and the five fingers are naturally separated.

Place your left hand slightly on the side of the basketball to keep the basketball stable. In this way, the basketball shooting rate is relatively high.

3. Find the right time to shoot. Basketball is a very tense game, and it's impossible for you to shoot easily, which requires the shooter to time the shot. Try to shoot decisively when there is a gap to avoid reluctantly pitching when someone is on guard.

Sometimes you don't have a good feel for a long shot, you can try to break through to the basket, increase the feel and improve the shooting percentage at the same time.

4. Master the strength and direction of shooting. When pitching, pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand. The strength of the right hand should be determined according to the distance between your pitching position and the basket, and when throwing the ball, the palm of your hand should be plucked to make the basketball spin in the air, so that the hit rate is relatively high.

Stick your right arm straight after throwing the hole. It is also necessary to master the auxiliary role of the left hand, control the direction of the ball, and throw it directly in front of the basket.

5. Have sufficient self-confidence. When shooting, it is very important to be confident, to shoot decisively, according to the standard posture, shoot when you are in love, don't be afraid of missing shots, no one always has a 100% shooting rate. Believe in yourself and dare to shoot, and you will win and improve your shooting percentage.