What do you know about cervical spine health, the dangers of cervical spondylosis

I also have a bad cervical spine. For four years, the control is okay.

The effect of practicing yoga is good, but you must be guided by the teacher, otherwise you will make the wrong effort and you will be in trouble if something goes wrong.

Folk dancing is also very good, often have to raise your head, raise your arms, etc.

You can often practice writing with your head when you sit on weekdays, such as writing the word "phoenix", which will exercise the cervical spine.

Practice "Yan Fei" before going to bed at night, that is, lie on your stomach, put your hands on your back, and raise your chest and legs vigorously. Then lower your head and raise your hands back.

I can only pay attention to my rest, buy some plasters, buy a massager and massage often, hehe, it will be a little more comfortable!

Don't keep your head down and do more massages!

You can try it with a cervical massager, the No. 1 selling product.

I try it with the "heroic belt".

It's okay to make your own.

It's good to sit down.

Don't sleep with a pillow at night.

In our lives, we may all experience a lot of things, if you suffer from cervical spondylosis, maybe you will feel very sad, and it will be very inconvenient in life. There may be many harms of cervical spondylosis, such as when sleeping, you can't maintain a normal sleeping position, you have to take medicine every day, etc.

Suitable pillows: Suitable pillows are of great significance for the prevention and development of cervical spondylosis. Generally, the pillow height of the supine person is one fist, and the pillow height of the side sleeper is one and a half fists, about 10cm.

The pillow core is preferably kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Pillows with too much elasticity can easily cause fatigue and damage to the neck muscles. For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine.

Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck.

Break: People who have been engaged in desk work for a long time should increase their rest and activity time to enhance blood circulation throughout the body, eliminate local muscle fatigue, and prevent and alleviate strain on the cervical spine.

Prevent injury: Neck trauma and stiff neck should be prevented to avoid cervical ligament damage, which will destroy the stability of the cervical spine and induce or aggravate cervical spondylosis.

Neck exercises: Acute attacks of cervical spondylosis should reduce activity, and appropriate neck and spine exercises can be performed during remission to improve symptoms. You can turn your head left and right, bend forward and lean back, and bend left and right.

15 to 20 minutes each time, 2 to 3 times a day. Do not turn your head vigorously to avoid fainting. When doing the above exercises, it is best for the patient to hold the back of the chair with both hands, and the movement should be slow, and gradually increase the amount of activity.

Rub the soles of the feet: The end of the striated on the inside of the base of the big toe of both feet is the reflex area of the human cervical spine. Rubbing this area with your hands every day can be effective** cervical spondylosis.

What is the daily health care of cervical spondylosis? Here are a few points:

Posture: Patients with cervical spondylosis should have their feet shoulder-width apart, their arms hanging down naturally, their whole body relaxed, their eyes visible, breathing evenly, standing and sitting.

1.Rub your neck with both palms Cross your fingers on the back of your neck and rub them back and forth 100 times.

2.Looking left and right, the head first rotates to the left and then to the back, the amplitude should be large, and it is better to feel sore, 30 times.

3.Nodding back and forth Head forward and backward, stretch your neck forward and as long as you can 30 times as you lean forward.

4.Rotate the shoulders and relax the neck Place your hands on both shoulders, palms down, and rotate your arms from back to front and back 20-30 times.

5.Neck Struggle Keep your hands close to the sides of your thighs, keep your legs still, rotate your upper body to the right when your head turns to the left, and rotate your upper body to the left when your head turns to the right, 10 times.

6.Shake your head and rotate your head 5 times to the left, one to the front, one to the right, and 5 times in the opposite direction.

7.Head and hand confrontation Cross your hands close to the back of your neck, push your head and neck hard, and push your head and neck backwards to resist each other 5 times.

8.Look at the moon and turn your head to the left and tilt back as much as possible, look at the upper left for 5 seconds, and then turn to the right and look at the upper right for 5 seconds.

9.Hold your hands up above your head with your palms up and look up at the back of your hands for 5 seconds.

10.Look at the scenery The hand is withdrawn to the chest, the right hand is outside, the Lao Gong acupoints are stacked, the virtual press is in the middle, the eyes are looking ahead, 5 seconds, and the exercise is closed.

Strengthen the exercise of neck and shoulder muscles, and do forward bending, backward extension and rotation of the head and upper limbs when work is free, which can not only relieve fatigue, but also make muscles develop and toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulder to adapt to sudden changes in the neck.

Daily health care of the cervical spine needs to be done! Our company can help you all.

The muscles of the cervical spine are more trained.

You can play with mobile phones and computers, but you must have a degree, the pillow should not be high or low, you should have no problem if you are a student, and don't eat oily food, junk food, don't put too much pressure on yourself, why does it affect your brain blood supply now? Do you have dizziness or headaches?

Slowly move your head forward to back, left to right until you reach your maximum. Raise your head, raise your hands and stretch your waist. You can also take a look at some of the movements of Baduanjin, which may help.

Take a little time every day, it is best to go to the balcony to do stretching exercises after meals, head around the clock 3 times, 3 times counterclock, 3 times each time, there will be a little effect, I hope it will help you, thank you!