What should people with high blood sugar pay attention to in their usual diet?

Diabetic patients should control their total calorie intake and sugar intake in their diet, so they should control the intake of foods that are too high in calories (1 gram of fat produces 9 kcal) and too much in sugar (1 gram produces 4 kcal), and the following foods should be avoided if blood sugar control is not ideal

1. Animal fat: braised pork, back pot meat and other fatty meats contain lard, mutton (especially small sheep) contains mutton fat, fatty beef or bread snacks containing butter, etc.;

2. Melon seeds and peanuts: sunflower seeds, watermelon seeds, fried or salt-and-pepper peanuts, etc.;

3. Walnuts, pine nuts, walnuts and other hard-shell kernels;

4. Fruits with high sugar content: fragrant pear, apple, watermelon, lychee, jackfruit, orange, peach, etc.;

5. Desserts: brioche bread, ice cream, preserves, sweet biscuits, cakes, etc.;

6. Potatoes, peas, green edamame, broad beans, water chestnuts, flour and other starch-based vegetables, if you eat staple foods of equal weight, you should deduct the same weight.

Among the six categories of nutritious foods, vegetables and some fruits are foods with very low sugar content and calories, and are rich in vitamins and dietary fiber, with high nutritional value, delicious and laxative, so it is recommended to eat more. For example, spinach, greens, celery, purple horn leaves, coriander, water spinach, leeks, cabbage, etc., have a wide variety of green leafy vegetables, and can eat 500 to 700 grams per day. Cucumbers and tomatoes are nutritious and have almost no calories, so they can be eaten more as fruits.

There are also some fruits with less sugar: kiwifruit, wendan, grapefruit, bitter pomelo, grapefruit, etc.

There are two disagreements with the upstairs.

Nuts consume 25 grams a day without hindrance, have the effect of lowering blood lipids, and can also provide minerals and dietary fiber, which is conducive to preventing complications of diabetes.

Although legumes contain starch, starch digestion is slow and the glycemic index is low, so it is recommended to eat it often instead of a part of polished rice and white noodles. Be sure to eat plenty of whole grains and legumes, and try to minimize white rice and a variety of pasta foods other than whole-wheat flour products.

White bread raises blood sugar very quickly, and you can't eat it without added sugar! Only whole-wheat bread can be eaten. Don't eat all kinds of sugar-free breakfast cereals! They contain dextrin, which raises blood sugar quickly. Only real plain oatmeal can be eaten, which is very helpful in lowering blood sugar.

It should not be forgotten that the staple food should not be eaten with oil, and you must not eat pastries and the like, which contain a lot of saturated fat and trans fatty acids!

All kinds of fatty meat foods should be controlled, such as pork, fat beef, fat sheep, etc. It can be replaced with soy products and fish, which are beneficial for controlling blood lipids. Low-fat milk can be drunk 1 cup a day, and the blood sugar response of milk is very low.

Yogurt is also drinkable, and low-sugar products are best. Eggs are still edible, 1 every 2 days, and the lecithin, zeaxanthin and betaine in them are all good for blood sugar control.

Pay attention to less oil in vegetable cooking, and more than 250 grams of various vegetables per day can partially make up for the hunger of reducing the amount of food. Fruits can be eaten in a variety of low-sugar, high-pectin varieties. For example, kiwifruit, apples, pears, strawberries, citrus, etc. are good.

Remember to eat whole fruit and not just drink fruit juice, which has already removed some of the fiber from the fruit.

In terms of diet, the staple food should be fine, not fine; The variety should be mixed, not single;

Non-staple foods should be vegetarian and not meat; Less meat and eggs, not more;

More vegetables, not less; The salt should be light and not salty;

Eating should be slow, not urgent, chewing should be fine, not coarse;

Swallow slowly, not fast; The amount of food should be small, not too much;

Drink more water, not less.

In short, eat small, frequent meals. Don't eat those that make your blood sugar rise quickly and drop it in a short time. Eat less fruit!

How high is your blood sugar?

It is recommended that you measure your fasting blood sugar, which is your blood sugar that has not eaten for more than 8 hours. If you have diabetes or impaired glucose tolerance, your doctor will give you a recommendation. The answer I can give to your question is low salt and no sugar, you can eat some porridge, lean meat, noodles, etc.

Don't eat fatty meats and foods that are high in fat and protein. However, it is best to go to the hospital for relevant examinations and let the doctor give you a good advice! ~

Things that are high in sugar should be eaten as little as possible, and do not eat too much and are too full. In addition, it is necessary to exercise more and take medication if the blood sugar level continues to rise.

People with high blood sugar should still pay more attention to their diet, because diet will directly control blood sugar problems in the body. Once the blood sugar level rises, it will bring great hidden dangers to your body. Therefore, it is necessary to understand the relevant matters of diet and know what to eat to lower blood sugar.

With the continuous improvement of living conditions, many people suffer from the three highs, as the three highs in addition to the use of drugs, try to use food to control, so as to be guaranteed. <>

Many netizens questioned whether many things should not be eaten if they were people with blood sugar. In fact, this is not the case, the main thing about high blood sugar is to control the diet, which can control blood sugar well. You can eat more dietary fiber foods, fiber is a good energy for the digestive system.

It is very suitable for diabetes, and a fiber diet is also very beneficial. High-fiber foods lower blood sugar, improve glucose levels, and most importantly, prevent constipation. <>

You can learn about related foods, such as kelp, mung beans, cornmeal, mustard noodles, sorghum rice, oatmeal noodles, celery, leeks, spinach, bean sprouts, etc., which need to be paid special attention. Although dietary fiber has many benefits for diabetes, some should not be eaten in large quantities. Everything still has to be measured, and the most important thing about diabetes is balanced nutrition, which is very important.

In the process of making, you should also choose simple cooking, rather than frying, as these higher oil content will lead to excessive fat. The average person with diabetes is very sensitive and afraid of hunger. At first, the hunger is very mild, but later it becomes more and more severe, try to eat as many whole grains as possible, which will be more nutritious and full.

You can eat vegetables such as tomatoes and Chinese cabbage, in fact, in addition to diet, it is also recommended that you also improve your physical fitness through exercise, and you can also reduce many diseases, so that we can have a healthy body.

People with high blood sugar should usually pay attention to a light diet, do not consume too much high-sugar and high-fat food, and can eat more foods rich in dietary fiber to promote digestion.

Eat more low-calorie, high-volume vegetables. Such as tomatoes, spinach, cucumbers, Chinese cabbage, rape, bean sprouts, eggplant, leeks and so on.

1. Patients with high blood sugar, first of all, sweet things can not be eaten, and food should be bought according to the ingredient list or ingredient list, and all foods containing white sugar or glucose cannot be eaten. The control of oil content should also be strict, each diabetic patient should not exceed one pound of oil per month, and animal offal, skin, fatty meat, peanuts, melon seeds, fried and fried foods should be eaten less.

2. Diabetic patients can not drink porridge yet, because the absorption of porridge is particularly fast, which is easy to cause a rapid increase in blood sugar after meals, and because of the rapid absorption, the patient will soon feel hungry, so that if he has to add food, the amount of staple food that day will exceed the standard, which is easy to cause an increase in blood sugar.

Patients with high blood sugar should avoid sweets in their diet, reduce the intake of high-calorie foods such as meat, fried foods and high-fat foods, do not drink alcohol, eat low-sugar and low-fat foods if they need to eat less and more meals, eat moderate amounts of protein and rich fiber, eat less sweets and root vegetables, appropriately limit fruit intake, eat more protamine, choose vegetable oils, and pay special attention to the diet of young people: control total calories throughout the day. These three substances should be balanced with high levels of carbohydrates, low in fat and adequate in protein.

Strictly limit the intake of monosaccharides and disaccharides. Avoid eating lifestyles. Hyperglycemia involves regular physiological activity.

This is an important means of diabetes. You can participate in a wide variety of activities such as walking, aerobics, tai chi, old disco, table tennis, swimming, and running. High sugar, low sugar, and root vegetables, as well as appropriate restriction of fruits, are all aimed at trying to avoid some sweets and high sugars such as brown sugar, white sugar, and glucose.

Some sugar products include jams, preserves, ice cream, sweet drinks, pastries, some sweets, etc. Also, eat more protamine. Pay attention to the selection of plants to prevent cold and heat, do not enter the environment with poor air circulation or serious environmental pollution, exercise properly, improve immunity and have more problems to pay attention to in the diet of bacteria or hyperglycemia patients, try to limit sugar intake, and can not eat foods with higher sugar content, otherwise it will lead to blood sugar fluctuations, which will induce serious diseases, and people with high blood sugar should control the resistance of bacteria to prevent pneumonia infection.

Eat less high-sugar animal foods and fried foods. Patients can take a small amount of low-sugar fruits such as kiwifruit, grapefruit, yacon, apples, etc.; 2.Patients are advised to minimize fat intake, especially animal fats; 3.

In terms of protein, patients with internal organs consume grams and kilograms per day. For the food structure of patients with impaired renal function, we should choose Chinese cabbage, Chinese cabbage, rape, white radish, cabbage, Aibao, etc.

Be sure to pay attention to a light diet, eat less foods with high sugar content, don't eat greasy foods, and control your eating habits. My opinion is that you must pay attention to your diet, pay attention to the way you eat, eat more vegetables, eat less fruits, and don't drink sweet drinks.

First of all, it is necessary to eat more coarse grains, such as oats, and then you can also eat more cornmeal, and you can eat more soy products, and then you should also eat more cold vegetables, and then you can choose walnut oil or vegetable oil, and then do not eat foods with high carbohydrate content, and must not eat fruits with high sugar content.

Eat less cold, greasy, sugary or salty foods, because these foods can indeed cause blood sugar to rise, and you still need to control your diet if you know that you have such a disease.

What should I pay attention to when eating a diet with high blood sugar?

This excess is not very much, and a single measurement is not very accurate, so multiple measurements are recommended. For high blood sugar, we should pay attention to controlling sugar intake in our daily diet, and do not eat high-sugar foods, especially pastries and candies that contain more sugar. It is mainly based on whole grains and vegetables.

Foods that should not be eaten are: Foods that tend to raise blood sugar quickly:

White sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc. Foods that tend to increase blood lipids:

Butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease. Don't drink alcohol.

Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking. Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids. ⅰ

Soybeans and their products: In addition to being rich in protein, inorganic salts and vitamins, this kind of food also has more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect. ⅱ

Crude sugar: such as soba noodles, buckwheat noodles, hot cereals, and cornmeal contain a variety of trace elements, vitamin B and edible fiber. Experiments have proven that they have the effect of delaying the rise of blood sugar.

Cornmeal, bean flour and white flour can be made into three-fold noodles steamed buns, pancakes and noodles in a ratio of 2:2:1, and they can be stopped for a long time, which is not only conducive to lowering blood sugar and lipids, but also reducing hunger.