Calories for both things are 5

A calorie is a unit of calories.

A calorie is a unit of energy. We tend to associate calories with food, but in reality they apply to anything that contains energy. For example, 4 liters of gasoline contains about 10 million calories of energy.

With the calories in 217 Big Macs large burgers, you'll be able to drive up to 35 kilometers.

Simply put, 1 calorie of energy or heat can raise the temperature of 1 gram of water at one atmospheric pressure by 1 degree Celsius. 1 calorie is approximately equal to joules (the joule is a commonly used unit of energy in physics). In English, "calorie" means calorie, which is about the same as joules, just as computers consume electricity, trucks consume fuel, and the human body consumes calories in its daily activities.

In addition to giving people the energy they need for sports, daily work and life, calories also provide the energy needed for human life activities, blood circulation, breathing, digestion and absorption, etc. **People can burn fat by exercising.

Calorie calculation method.

People should be clear about how many calories they should consume each day and how many calories their body needs. It depends on a lot of factors, such as how quickly you want to complete your ** plan or how many calories you burn during physical activity, etc. In general, women should not consume less than 1200 calories per day.

He has his own diet plan and executes it perfectly. Of course, you can adjust it at any time, but if it's not necessary, it's best to stick to a basic plan. There are at least three main meals and two snacks in the program.

Feeling deprived of food can make it more difficult. Make sure you're getting enough energy in each food group, especially fats and proteins.

Properly track your calories every day. There are many ways to track it, such as using ** to record it. Remember to keep track of any additional intake of snacks and beverages, including soft drinks and juices.

Write down the amount of food and snacks you eat at each meal. Measuring or measuring your food can give you an exact number of heat bridges. You can also consider using a calorie counter.

Calorie (abbreviated as cal), transliterated from the English calorie, is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere; Calorie is a unit of energy that is still widely used in nutrition measurement and fitness manuals, and the international standard unit of energy is joule.

Joules, the legal unit of food calories, are commonly used in Europe and calories in the United States. Although joules are the legal unit in China, calories are still widely used in Chinese mainland and Taiwan due to tradition.