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1. Patients with varicose veins can walk briskly 4 times a day for 15 minutes each time.
2. Patients with varicose veins can do more exercises with high legs, specifically lying flat, elevating the legs, higher than the heart level, and maintaining knee bending, lying down for about 15 minutes to promote blood circulation in the legs.
3. Patients with varicose veins should do crawling exercises, which are simple and easy to do, and can be done by men, women and children, which are helpful for upper limbs, legs, spine, waist and heart function. Step by step, the distance is from short to long, the speed is from slow to fast, and you should also pay attention to the time arrangement, do not climb before and after meals, so as not to affect digestion.
Fourth, it is advisable to wear long-tube elastic stockingsAfter wearing the legs, the elastic stockings can produce a protective force on the surface of the first product, so that the varicose veins will no longer expand outward, so as to protect the varicose blood vessels.
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1. Do not use phlebotomy **** varicose veins. This method is unscientific, and in severe cases, it can lead to shock and anemia.
2. Avoid standing in one position for a long time. Patients who need to stand for a long time and have early varicose veins are recommended to wear preventive compression stockings, which can effectively promote blood return to the heart.
3. Do not violently massage or pat the veins in the lower legs, which can easily cause the fragile veins to rupture and bleed.
4. In terms of diet, pay attention to eating less high-fat, high-sugar and high-salt foods; Avoid smoking and alcohol.
5. When standing for a long time, you should often tiptoe, let your heels rise and fall, or squat from time to time, which can contract the calf muscles and avoid blood stasis in the calf veins.
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I'm sorry to tell you that there is no cure. The only way to get varicose veins is surgery, which is determined by the pathology of varicose veins. He had a problem with the function of the valve inside the blood vessel, which could not be repaired by this drug and could only be treated surgically.
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Varicose veins** are caused by damage to the veins and valves of the lower extremities and are one of the four most common surgical conditions. Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, most often in the lower extremities, known as varicose veins.
It can be relieved by massage, but not by massage**. Patients can choose to be conservative**!
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Varicose veins are treated conservatively, by injections, by conventional surgery, and by minimally invasive surgery.
Mild varicose veins can be treated conservatively** or by injection**, and severe varicose veins can be surgically surged**.
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Varicose veins are a common vascular disease, mainly due to the impaired function of the venous valves of the lower limbs, and varicose veins can cause ulcers and infections of the feet of the lower limbs.
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There are many causes of varicose veins of the lower limbs, the most common is simple superficial varicose veins of the lower limbs, which is mainly due to the insufficiency of the femoral saphenous vein valve. Another important ** is seen in primary lower extremity deep vein valve insufficiency (PDVI), which is often associated with saphenous vein valve insufficiency, which often presents with tortuous dilation of superficial veins. In addition, post-deep vein thrombotic syndrome of the lower extremities, in which superficial veins compensate for tortuous dilation occur due to poor deep venous return; Lower extremity arteriovenous fistula and venous malformation hyperosteopathy syndrome can also have superficial varicose veins of the lower extremities; Obstruction of inferior vena cava return, such as Budd-Chiari syndrome, can also lead to varicose veins in the lower extremities.
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When you have varicose veins, you should first avoid standing for too long. This can lead to worsening of varicose veins. Secondly, medical gradient compression stockings can be worn to alleviate the development of varicose veins.
If complications such as ulcers, rashes, itching, and swelling pain occur repeatedly, then surgery is the only option. Surgery** includes conventional high saphenous vein ligation segmental decortication. There are also minimally invasive laser and rotary knife surgeries.
In the latter two surgical methods, the incision can be smaller and more beautiful.
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Buy a sock with varicose veins, **there are for sale, you can try it.
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1. Don't stand or sit for a long time.
2. Avoid wearing tight clothing.
3. Control your weight.
4. Don't lift heavy objects.
5. Avoid high temperatures.
6. Adopt the left decubitus position.
7. Put a towel or quilt under your feet and elevate the affected limb when sleeping.
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So what exactly are varicose veins? In fact, varicose veins** are congenital weakness of the blood vessel wall or acquired due to lack of exercise. This is also very in line with the characteristics of white-collar workers or office workers who stand for a long time and sit for a long time, which can be said to be an occupational disease.
As the name suggests, varicose vein symptoms are blood vessels floating on the surface of the **, and blood circulation is not circulating, which can cause swelling and soreness in the lower legs, which is very uncomfortable. If you don't do it for a long time, it may aggravate the condition, cause ulcers, and may even have to be amputated.
So varicose veins are so scary, how should we prevent them? First of all, let me teach you some knowledge about prevention.
1.If you work standing for a long time, it's always okay to squat a few times when you have time. No matter how busy you are, this kind of activity can be done.
If possible, apply some easily absorbed topical drugs before work, such as Shujingtong, to allow the legs to absorb, which is the best preventive measure.
2.If the unit you work for does not have inter-work exercises, you can do some activities within your ability without affecting your work. The simplest and most effective activity is to squat down and then stand up, repeated several times, which can advantageously accelerate the return of venous blood in the lower extremities and reduce venous pressure.
Recess and work recess exercises are one of the preventive measures and should be actively attended.
3.If you are a worker who often sits in the office, you can bend and stretch your legs while working at work for 10 minutes, 1 2 times every half day, which can play a role in preventing varicose veins in the lower limbs.
What should I do if I have varicose veins? These are the measures on how to prevent it, but as I said, what are the best ways to prevent congenital causes of ** varicose veins? This is the problem that many patients with varicose veins choose Shu Jingtong now.
What are some good ways to get varicose veins? Shu Jingtong has several obvious advantages over surgery.
First, Shu Jingtong V (Shujingt)** varicose veins can reduce the pain of patients without surgery or medicine, which is one of the main reasons why patients choose Shu Jingtong**.
Second, Shu Jingtong uses traditional Chinese medicine, compared with Western methods, traditional Chinese medicine has nothing or even can recuperate the body, unlike Western surgeries that generally use methods such as removing the source of infection and blocking.
Thirdly, Shu Jingtong **varicose veins are easy to absorb, no**, using original directional repair**, the effect is better and faster, there is no sequelae of surgery, and there is a problem in the later stage of complications.
Because of these three points, Shu Jingtong can sell well. What are some good ways to get varicose veins? The choice of patients with varicose veins has also made the influence of Shu Jingtong** varicose veins more widespread.
Shu Jingtong experts call on the majority of varicose vein patients, **varicose veins must be persevering**, do not give up to make the varicose veins worsen, as long as you insist on **varicose veins, you will be able to heal, I recommend you to choose Shu Jingtong, so that the varicose veins will never return.
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The course of varicose veins of the lower extremities can be roughly divided into two stages: stable and complication. The average stable period is about 20 years, and the dilated and tortuous veins resemble earthworms, which not only hinder the appearance, but also cause soreness, heaviness, swelling and pain in the affected limbs, and are prone to fatigue and fatigue, and often occur after standing for a long time. These symptoms disappear when the affected limb is elevated while lying down.
With the increase in the number of destruction of venous valves in the lower limbs, which gradually involve the deep veins, most patients will have deep vein valve insufficiency, enter the complication period, and have complications such as congestive dermatitis, thrombophlebitis, deep vein thrombosis, venous bleeding, secondary infection, etc., and finally develop to venous ulcers (commonly known as "old rotten feet").
Foot ulcers are a serious complication of varicose veins in the lower extremities, which are common near the ankle joint and usually break up on their own without injury. This kind of ulcer is difficult to heal, and it often takes a long time, and even if it can heal, it is particularly easy, so it is also called "old rotten feet". Generally speaking, ulcers caused by varicose veins of the lower extremities do not lead to amputation, but they can cause great suffering to patients and their families because they do not heal over time.
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**Methods of varicose veins:
One. Leg massage is often performed, with both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.
Two. A simple squat exercise not only builds muscles, but is also good for the joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness.
Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.
Three. When lying down to rest, elevate your legs above heart level and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.
Four. Before going to bed, you can do special intravenous exercises, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side decubitus position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.
Five. Workers who bear weight or stand for a long time can use elastic bandages to tie their legs, and when tying their legs, they should first raise their legs and feet and tie their calves with elastic bandages to prevent venous congestion and dilation of the lower limbs. When tying, it should be tied from the ankle upwards and try to tie it slightly tighter.
If possible, you can wear special health elastic stockings for varicose veins.
Six. Walking briskly 4 times a day for 15 minutes each time can effectively alleviate symptoms. Because the movement of the gastrocnemius muscles increases during a brisk walk, the veins act like pumps to supply blood from the varicose veins to the heart.
At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can return to normal quickly.
Seven. Don't always use your two legs together to support your whole body weight when standing for a long time, you can focus on it, let the two legs take turns to rest, stand on tiptoe often, let the heels fall together, or do squat exercises frequently. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.
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Varicose veins are a common type of vascular disease that often affects the lower extremities. It is more common in people who need to stand or sit for a long time because of their work.
First of all, we should avoid standing or sitting for a long time in our daily life, and try to raise our legs when conditions permit, if you can carry out appropriate exercises, it will be better to increase the blood circulation of the patient's lower limbs.
Secondly, you should always avoid lifting heavy objects of more than 10kg, because this will increase the burden on the patient's lower limbs and lead to poor blood return in the lower limbs. In addition, you should try to maintain a normal weight to avoid increasing the burden on your legs and inducing varicose veins.
Again, it is very necessary to check your lower limbs daily to see if there is any swelling. It is also very necessary to keep the feet and legs clean, so as to keep the best dry and avoid eczema and other conditions.
Finally, if you want to avoid varicose veins, you can also develop the habit of wearing medical elastic stockings every day and exercising your legs for 1 hour, walking, brisk walking, cycling, and running. People with high venous pressure in the calf should put on compression stockings after waking up every day and take them off when they go to bed at night.
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The best methods for varicose veins of the lower limbs include wearing elastic stockings, injecting sclerosing agents, surgical stripping, etc., and deep vein valve insufficiency can be used for valve repair surgery and laparoscopic communication branch ligation. Varicose veins of the lower extremities may also indicate the presence of other diseases, which need to be actively primary; If deep venous return is poor, surgical management of superficial veins should be more cautious.
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**Varicose veins method.
1. When resting at night, you can put a foot pad on the part of the calf near the ankle to help the blood stagnant in the calf return to the heart through blood reflux, so as to achieve the purpose of relieving varicose veins.
2. Varicose veins often appear edema and pain in the calf at night, at this time, you can massage the calf area, which is muscle relaxation, relieves venous pressure, and helps veins relieve and dredge venous congestion.
3. Elastic stockings can be said to be a must-have sock for patients with varicose veins to prevent venous congestion.
Many people say that fresh fruits and vegetables are a very good ingredient to prevent varicose veins. Especially for varicose vein patients, due to the factors of disease, human body function, human immunity, and resistance, the decline is particularly severe, so eating the following frozen foods can effectively prevent varicose veins and improve the overall quality of the body.
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1. If your work requires you to sit or stand for long periods of time, you can do leg stretches every once in a while, such as raising your feet and then lowering them, or taking a small walk if you have the opportunity. This is one of the ways to prevent varicose veins.
2: Patients can wear that kind of elastic stockings every day for an hour of leg exercise, which can not only prevent leg edema, but also slim the legs. Such as walking, brisk walking, cycling, running or treadmill, etc., to avoid the occurrence of varicose veins.
Three: The patient takes some time out every day to do some leg elevation exercises, such as lying down, then raising the leg above the heart position, and then maintaining the knee flexion, which can promote leg venous circulation.
Four: You should also pay attention to your weight not to be too heavy, because being overweight often increases the burden on the meridians of the legs, which is not conducive to varicose veins.
5. Patients should try not to lift heavy objects except for work, such as heavy objects exceeding 10 kg.
What are varicose veins? Why varicose veins.
Varicose veins avoid sitting for a long time, so it is not suitable for long-term exercise, to be precise, it is not suitable for exercise. Peripheral vascular surgery specialist reminds: the soreness is not obvious, there is no obvious swelling, elastic stockings can be used**, but it must be matched with the appropriate size of regular medical elastic stockings, avoid standing and sitting for a long time, slight edema before going to bed, the quilt can be folded under the feet to raise the affected limb, try to eat less spicy food, try to alleviate the causes of varicose veins such as constipation and chronic cough, if there are symptoms of soreness, swelling and pain, it is recommended to operate as soon as possible. >>>More
If varicose veins are not severe (grade 1 varicose veins), it is not recommended that the patient go for surgery**, and the patient will be advised to adjust his lifestyle and avoid standing for long periods of time. If the nature of the work requires that you are unable to think about moving all the time, it is recommended that the patient get a varicose vein stocking, which artificially drives the veins in the legs to return to the heart through pressure ** to reduce the symptoms of venous hypertension in the legs. If the patient has heavy swelling, discomfort, and itching that seriously affects our quality of life, we will give the patient some drugs to promote venous return in the leg and reduce inflammation of the leg veins, these drugs are often some plant extracts, plant extract drugs It promotes the venous return of our lower limbs through some ion channels and cell channels, and can often play a certain role in relieving or alleviating the symptoms caused by varicose veins in the lower limbs. >>>More
There is no good way to treat varicose veins more severely, and surgery is generally required, and it is necessary to go to the hospital regularly for examination, and at the same time pay attention. Try to eat as light as possible, ensure nutrition, don't stand for a long time and don't be too tired, you can massage appropriately. Varicose veins are caused by venous regurgitation or deep vein thrombosis that causes venous blood to return from the anterior vein. >>>More
1.Physical therapy: When swelling and pain suddenly worsen, cold compresses should be applied, and after 48 hours, hot and moist compresses and physiotherapy should be used to relieve symptoms. >>>More