What to eat to reduce freckles on your face?

Freckle removal diet. 1. Red mung bean lily soup.

This method is very simple, put 500 grams of mung beans, red beans, and lilies in a pot and cook them into a soup and serve. The lily in this freckle removal recipe is of great help to clear the heart and calm the nerves, moisturize the skin and nourish the skin, and the red beans can clear away heat and freckle, reduce swelling and detoxify, while mung beans can detoxify and clear heat well, and can also remove dark spots on the face. In this way, it can be a good whitening and freckle removal.

2. Chicken + red dates + wolfberry.

Ingredients: 1 chicken, appropriate amount of red dates, appropriate amount of wolfberry.

Method: 1. It is best to buy live chickens from the market, clean the chickens first, and then cut them into pieces.

3. Add water and bring to a boil over medium heat.

4. After boiling, add red dates and wolfberries, and simmer over low heat.

5. Simmer over low heat for at least three hours, the longer the better.

6. Finally, add salt and other seasonings.

Efficacy: Red dates have the effect of nourishing blood and qi, coupled with the whitening effect of wolfberry, and the nourishing effect of chicken soup has always been very good, especially for female friends, it can also promote endocrine, regulate menstrual irregularities, etc., and can effectively nourish and whiten the skin.

Three. Light spot sweet soup: black fungus and red date soup.

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add an appropriate amount of water, and cook for about half an hour. Once a day after breakfast and once after dinner. Taken regularly, it can be used to remove freckles, strengthen and plump skin, and be used for facial dark spots and slimming.

Black fungus, recorded in the "Compendium of Materia Medica", can remove black spots on the face. Black fungus can emolliate and prevent aging; Jujube and Zhongyi Qi, strengthen the spleen and moisturize the skin, and help black fungus to remove dark spots.

You ask the question of what is good to eat with freckles on your face, you can try it.

1.Eating one tablet of vitamin C and vitamin E every day can reach the use of freckle removal.

2.After a period of time, the small black dots are not so noticeable when the skin is clean.

3.Drinking a glass of tomato juice every day or eating tomatoes often is more useful to avoid freckle removal. Because tomatoes contain abundant glutathione, glutathione inhibits melanin, which reduces or dissolves calm pigmentation.

4.When washing your face, add 1 2 tablespoons of vinegar to the water, which has the effect of lightening the pigment and calming it.

5.Pour the fresh carrots into pieces and squeeze the juice, take 10 30 ml, apply it every morning after washing your face, let it dry, and wash it off. In addition, drinking a cup of carrots every day can whiten the skin.

6.Stir the lemon juice and add sugar water to drink excessively. Lemons contain small amounts of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice can not only whiten the skin, but also precipitate melanin, which can reach the use of freckle removal.

Traditional Chinese Medicine** 1, 60 grams of buffalo horn, 30 grams of cimicifuga, Qianghuo, and parsnip, 15 grams of white aconite, 15 grams of angelica, 30 grams of raw land, 15 grams of Chuanxiong, safflower, skullcap, and 6 grams of raw licorice. The herbs are ground into fine powder, steamed, made into small pills, 10 grams are taken every night, and taken with warm boiled water. This recipe dispels wind and heat, cools blood and disperses blood, and is effective for ** black spots.

2. There are a number of Xanthella. Make the fungus into powder, wash it, dry it, grind it into a fine powder, and bottle it for later use. Take 3 grams after each meal, and send down the rice soup, 3 times a day. This recipe is used for black spots caused by the wind and evil attacking the face, and the disharmony of qi and blood.

3. 15 grams of cooked ground, 10 grams of cornus officinalis, 10 grams of fried danpi, 12 grams of Poria cocos, 30 grams of yam, 3 grams of cimicifuga, 3 grams of white attachment, 3 grams of fine puncture, Morinda officinalis, and 10 grams of licorice. Decoction with water, 1 dose per day, divided into 2 doses. This formula is used for black spots caused by the loss of kidney yin.

4. Excessive black petunia rice and excessive egg white. Mix the two thoroughly, set aside, apply the mixed black morning glory powder to the face before going to bed, and wash it off in the morning. This side can not only remove black spots, but also shelter**. The above is the answer to your question of what to eat if you have freckles on your face, I wish you good health!

Ginger honey tea.

The ginger spicy contained in ginger can effectively inhibit the free radicals in the ** and effectively inhibit the melanin in the skin, we can buy a few pieces of ginger first, and then every time we make tea, take an appropriate amount and cut it into relatively small pieces, put it in a teapot, boil it with water, after boiling, add black tea to the cup, and then pour the boiled ginger water into it, cover the lid and simmer for about 10 minutes, add a little honey to drink, which can effectively lighten the pigmentation.

Loofah**. The loofah is also a very good beauty product, it is rich in vitamins, can effectively whiten the skin, we can take some green loofah, and then dried, after drying into powder, and then every night before going to bed, take the appropriate amount of powder and add the appropriate amount of honey to stir evenly and apply it on the face, 15 minutes later, you can wash it off, insist on using it every day, it can effectively whiten the skin and lighten the spots.

Cucumber pearl powder freckle removal.

We can prepare some fresh cucumber and pearl powder every day, first squeeze the cucumber juice, then add an appropriate amount of pearl powder, egg white and an appropriate amount of flour, stir evenly and apply it evenly on the face, and after it is almost dry, wash it off with water, which can not only whiten the skin tone, but also effectively fade the pigmentation.

Pineapple freckle removal. Pineapple is rich in vitamins, which can not only nourish the skin, but also effectively lighten pigmentation, promote metabolism, and make it moisturized, transparent and clean, we can use pineapple juice and then apply it on the face, or you can use compression ** directly on the face for 10-15 minutes and then take it off and rinse it off.

Tomato juice and almond flour Add a little salt Because I found that I am allergic to almonds Just add a little salt It is good to dip a cotton pad and float on your face for 5 minutes Don't take too long It's too acidic and corrosive** I've used it The effect is not bad You can probably see that it is lightened in a week Now is the official season for lightening spots Let's work together (*

Hee-hee......

Drink plenty of fruit juices containing vitamin C and vitamin E (e.g. tomatoes, lemons) in the morning and evening.

It is best to drink freshly squeezed out.

Take care to protect yourself from ultraviolet rays.

Do a good job of protection.

Drink plenty of water too.

Drink some milk in moderation.

Honey (honey can cure constipation) so that the toxins in the body can be enough every day, even if it is eliminated, it is best to wash your face frequently, and then use fruit homemade whitening ** every day to make your face.

After using this method for a long time, the spots will gradually fade a lot, remember to keep your emotions and not be too easily agitated or irritable.

It is best not to eat spicy food

I also have a lot of freckles.

I'm using all of the above methods now.

It works well, you can try it.

The most effective home remedies for freckle removal.

1. Carrot juice.

Take fresh carrot juice, mash and squeeze the juice after washing, after washing your face, take 10ml-30ml of carrots to pat your face, and when the carrot juice is dry, apply some vegetable oil to your hands and pat your face. In addition, we can also drink a glass of carrot juice every day, which can make your ** smoother, improve rough skin, and remove freckles.

2. Apple**.

Apples are not only a great fruit, they are also a good medicine for freckles. After washing the apples, mash them into a puree, then apply them to the washed face, leave them on for 15 minutes, then wash them off with warm water, apply them once every two days, and you can see your ** become delicate and have fewer spots if you stick to it for a month.

3. Potatoes**.

You can also remove freckles with potatoes, peel off the potato skin, mash it into a puree, and then apply it to your face, wait for 20 minutes and wash it off, once every two days, and insist on using it to lighten the pigmentation on your face and make your ** white.

4. Eggs + vinegar.

Wash and dry the eggs, then put them in the vinegar solution, pay attention to the vinegar to soak the eggs, wait for the egg shells to soften after the eggs, take out the eggs, pierce the thin skin and take the egg white, and then use this egg white to apply to the spot area, wash it after 15 minutes, it can effectively remove freckle, in addition, the soaked egg vinegar liquid can also be used to soak in water to drink, and it can also play a role in removing freckle.