How to prevent muscle atrophy after fracture and what to do if muscle atrophy after fracture

People who don't exercise for long periods of time experience muscle atrophy. Your mother's situation will be even more obvious: the muscles will be stronger and stronger when the healthy leg is overloaded, and the injured leg will not move at all, and the muscles of the injured leg will be noticeably atrophied.

After the fracture, the injured limb should be moved under the condition that the callus grows well, which is conducive to the healing of the fracture, and the fracture will not have too much callus formation in half a month, so your mother will go down to the activity a little early. If the femur is ruptured, it is not suitable to massage in the case of preventing muscle atrophy, and the massage hand is heavy for fear of aggravating the fracture injury or not conducive to healing. It is recommended to rest in bed for a short time, and wait for the callus to form well before going down to exercise properly.

If you want to remember that the fracture is healed, you still have to take special bone medicine. Fractures heal faster, and muscles don't atrophy.

You can give her some massage, plus small auxiliary exercises, and you should ask your mother's attending doctor if you can do small exercises in your mother's current situation.

You can help him with a massage to prevent muscle atrophy.

This is disuse atrophy of muscles, which is normal!

How old is your mother? What is the imaging diagnosis of a fracture?

The function of the muscles is different depending on the location of the fracture, so it is not recommended to move if the fracture is severe!

Wait for the fracture to heal before exercising!

How to prevent muscle atrophy after fracture? The ** movement of the 4 stages of fracture, come and take a look.

Muscle atrophy after a fracture:

1. Nerve damage caused by fracture leads to muscle denervation, resulting in muscle atrophy.

2. Muscle disuse atrophy, which is mainly inactive for a long time after fracture, which can easily lead to disuse atrophy and thinning of the muscles at the fracture site.

Therefore, muscle atrophy after fracture is divided into neurological and disuse, for neurological muscle atrophy, we must look at the degree of nerve damage, if the integrity of the nerve exists, this situation can be applied blood circulation and stasis drugs and neurotrophic drugs to promote the repair of damaged nerves. If there is a rupture of the nerve, it is necessary to perform a nerve anastomosis to create conditions for the nerve to recover, and once the nerve is restored, the muscle atrophy will gradually recover.

For disuse muscle atrophy, it is mainly after the fracture end is stabilized, and the gradual recovery is achieved through daily functional exercises.

If the muscles atrophy after the fracture, it is important to actively exercise the joint and muscle function. In the early stages of a fracture, a cast or brace is usually immobilized, and muscle isometric function training can be performed, that is, the muscles are contracted vigorously without moving the joints to prevent muscle atrophy.

X-rays can be taken about a month after the fracture, and if it is clear that there is a continuous callus passing through the fractured end, the cast can be removed and range of motion training can be started after that. At this time, it can increase joint mobility, prevent joint stiffness, and further improve muscle atrophy and increase muscle strength. In addition, you can consume some high-protein foods, such as chicken breast, beef, mutton, etc., which are conducive to muscle growth and recovery.

Fractures can cause muscle atrophy.

This is because local immobilization is required after a fracture, especially in the extremities. If a fracture occurs, immobilization is required to rest and weight bearing is avoided. Prolonged inactivity can easily cause disuse atrophy of the muscles at the fracture site.

It is also difficult to achieve a good recovery of muscle strength and strength in this part in a short period of time by timely exercising in the later stage. During the fracture, if the patient fails to exercise under the guidance of the doctor because of the fear of pain, the muscles will be adhesion to the tissues around the fracture, resulting in limited muscle activity and secondary muscle atrophy. Therefore, patients with fractures should go to the hospital for regular reexamination, and according to the results of the reexamination and the guidance of the doctor, they should exercise in time to prevent muscle atrophy.

After the occurrence of a fracture, whether it is a conservative ** or a surgical **, the pain at the fracture site will continue for a long time, during this time due to the reduced movement of the painful limb, in addition, in order to prevent the fracture from being displaced again and help the fracture to be rapid**, the fracture site is usually immobilized.

Both of these methods will indirectly lead to a decrease in the activity of the limbs, and the muscles will be in a relaxed state for a long time, resulting in apraxia atrophy of the muscles, and if accompanied by damage to blood vessels, it will affect the local blood vascularity, resulting in muscle atrophy. If it is also accompanied by nerve damage, it can lead to motor dysfunction of the limbs, resulting in muscle atrophy. Therefore, the fracture is followed by muscle atrophy.

Muscle atrophy occurs after a fracture. After the fracture, due to pain and immobilization, the movement of the limbs is reduced, and the apraxia of the muscles occurs, and if it is accompanied by damage to the blood vessels and nerves, atrophy occurs.

Analysis: After the fracture, the patient will have muscle atrophy because he cannot exercise, and in addition to muscle atrophy, there may also be dysfunction and damage to blood vessels and nerves.

After a fracture, the patient is unable to exercise, so muscle atrophy may occur, and in addition to muscle atrophy, there may also be dysfunction and damage to blood vessels and nerves.

Muscle atrophy is reversible, and it can be recovered by doing some exercise and supplementing enough nutrition after the patient recovers quickly or recovers.

1. Muscle atrophy after fracture. One thing to be clear is that it is very normal for a new muscle to atrophy after a fracture. On the one hand, muscle atrophy occurs because the wound is immobilized by a cast and cannot be easily moved, so the newly grown muscles remain in the same position for a long time.

On the other hand, patients may also suffer from muscle atrophy due to an imbalance in nutrient absorption. Therefore, in this case, patients must pay more attention to their diet, and it is best to eat more vegetables and fruits to maintain the nutritional balance of the body.

Second, if the human body has muscle atrophy because of fractures, then you don't have to worry too much, because this situation is a very common and normal situation, and you can also recover through some exercises after muscle atrophy.

3. After the patient has muscle atrophy due to fracture, the patient's family can give the patient muscle massage regularly, which can effectively improve the muscle atrophy. If the patient's wound is healing well, they can act on their own. The patient can also do more self-training every day, which can not only make the limb movements tend to be coordinated, but also effectively alleviate the phenomenon of muscle atrophy.

Muscle atrophy after a fracture is mainly considered to be muscle atrophy caused by immobilization after the fracture, that is, disuse muscle atrophy. This is caused by the long-term lack of force and inactivity of the lower leg, and when the fracture recovery is almost complete, the patient can properly walk on the ground with weights, and then carry out the muscle strength exercise period, and slowly recover.

The reason for muscle atrophy caused by lower limb fracture is that we have no way to do a free movement and walk after the fracture, at this time, the muscles of our legs are not able to participate in the activity normally, so the muscles at this time will slowly atrophy, but after the part of your fracture is **, you can exercise normally, and your muscles will slowly recover.

Atrophy of calf muscles after a fracture is common. Fractures, especially after lower limb fractures, whether conservative** or surgical**, patients will not be able to walk for a long time, which will cause disuse muscle atrophy, which will lead to loss of calf volume, muscle mass and muscle atrophy.

How to take care of the onset of muscle atrophy caused by a broken foot?

In life, once there is something wrong with our body, sometimes, even if we are good, there will be some sequelae in the body, so it is very necessary for everyone to maintain a healthy body in life, and it is best to check their body regularly, even if they find any diseases, they can also be in time. There are some people, because of some accidents, especially some people have traffic accidents, which may lead to our foot fracture, which is a very serious injury, because not only when we are injured by fractures, the body will feel very painful, and even after **, our body may also have muscle atrophy.

First of all, we need to take a reasonable intake of food to ensure that the body supplements enough nutrients, because for patients with muscle atrophy, they need to supplement a lot of protein, as well as some substances needed to help nerve cells and skeletal muscle cells multiply, and this method to grow muscles is also an effective nursing method. Secondly, we also need to maintain an optimistic mindset. A good mindset can keep our brain in a state of equilibrium, so that our body will not overreact, causing muscle atrophy and becoming more severe.

Finally, it's best not to exercise, as strenuous exercise will cause damage to skeletal muscles, and the recovery of skeletal muscles will become more difficult.

In life, we also need to pay more attention to our own safety, do not do some dangerous things, when driving, you need to obey the traffic rules, so as to effectively avoid yourself from being injured, and we must not exercise vigorously, otherwise, it may also lead to fractures. In short, it is necessary to take care of your body.

Usually you must drink more water, don't eat mutton, and eat more seafood, and then you must eat more light food, eat more fruits and vegetables, eat more bones, go to bed early and get up early, don't stay up late, don't stay up late, don't drink alcohol.

Sit on the edge of the bed and allow your right leg to move autonomously. Often do some light massage on the feet, massage the two legs, try to reduce the weight of the feet when you can walk on the ground, pay more attention to rest, and eat more bones to supplement calcium.

You can do ** training, pay attention to the fracture, be sure to pay attention to the later recovery, and do not do strenuous activities.

Drink more bone tea soup for more exercise, more ****, and use your feet more.

Oh, and the muscles atrophy caused by the delivery of a broken foot, so try not to break yourself.