Tell a slim lady how to lose belly fat

The slender lady has no stomach, how does she know how to lose it! You should ask a successful lady to ask you, sue you a good way to see if you can do it, don't eat so full to leave room for your stomach OK, no matter what you eat 7-8 full understand, it's best not to eat high-calorie food, fruits and vegetables can be eaten, and the stomach is soft rather than hard after eating. It's up to you.

1 Develop the habit of having regular bowel movements every day, so that toxins in the body can be eliminated smoothly. Sometimes the accumulation of toxins is also the reason for the delay in weight loss.

2 Stay away from fried food and try to eat steamed or boiled food, because greasy food not only contains super calories to the nth power, but is also the number one killer of health.

3 Don't eat a snack while watching TV (reading a book), because this will make people eat more than three times as much food without realizing it, and don't develop such a bad habit.

4 Don't force yourself to eat the food you can't eat, many cuties force themselves to eat too much food because they are reluctant to throw away the food they can't eat, so don't feel sorry to lose it.

5 Never eat after 9 p.m. every night, and if you've been eating late-night snacks, try fruits, vegetables or high-fibre biscuits instead. Remember that the calorie storage of a late-night snack is equal to the sum of your three meals a day.

6 Please don't eat to resist stress, this kind of emotional venting is really not advocated by the author, not only not conducive to health, but also a big obstacle to **.

7 Refuse to drink and substitute plain water, because no matter how low the sugar content is, the calories are considerable.

8 Develop the habit of doing regular exercises, not too intense, maybe some light stretching exercises are easier to stick to and more effective than strenuous exercise. Regular walks, morning exercises and other activities will not only make your dreams come true, but also greatly benefit your health, killing two birds with one stone.

9 Please do not force yourself to fast, or skip your favorite desserts, reduce the frequency and portion size, so as not to overeat.

10 Don't be afraid to admit the fact that you are obese, have the courage to accept yourself and like yourself, so that you can have the right ** psychology, and do all kinds of other ** attempts to succeed. In fact, ** is also a habit, as long as you persist, your body will continue to improve.

1.Walking.

Walking is a sport with a low barrier to entry, a low number of sports injuries, and is suitable for most people. When you go to work, take a ride and get off the bus early, and walk to the company at a speed where you can chat with people freely and not lose your breath. When walking, remember to straighten your waist and tighten your abdomen, so that your abdominal muscles can move.

2.Don't neglect breakfast and lunch.

Dieting** is very difficult. And if you don't eat breakfast or lunch, you will definitely eat and drink when you come home in the evening, resulting in a bad habit of overeating.

3.Dinner before 6 p.m.

Eating dinner 4 hours before bedtime is not easy to cause obesity. But if you have a small belly, you can schedule dinner before 6 p.m., so that your stomach has enough time to digest before bedtime, so that your belly will not accumulate fat.

4.Less meat and more vegetables.

According to medical proof, the amino acids in meat have the best effect on the human body, eating too much meat can easily lead to excessive fat and weight gain, and it is also bad for health, and the crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body, and speed up metabolism.

5.Keep a bottle of water on your desk.

Drinking water has many effects, and it is even more important for people who lose their beer belly. When you crave sweets or other snacks, drinking a little water can reduce the craving to eat. When you are stressed, don't be obsessed with eating, you can take more walks and use the right way to release stress.

1.Eat a balanced meal, eat a good breakfast, eat a full lunch, and eat less dinner. This law must be observed, drink plenty of water for breakfast! Especially for dinner, it is easy for everyone to go out to eat a big meal in the evening, which will only lead to poor eating habits and getting fatter and fatter.

2.Running, running is very useful for slimming the belly, it is recommended that you can go for a run every other day, running in the evening or at night is the best, and the running time must be more than half an hour, because half an hour is the time to start **fat loss, it is useless not so long.

3.Do crunch exercises. Relative to sit-ups. Abdominal curls work the abdominal muscles better, that is, it is easier to retract the small belly. And doing crunches is also not like crunches that require a lot of space for support.

4.Planks. The plank is to exercise the muscle groups of the whole body, not only to close the abdomen, but also to expand the chest, and the effect is good in a short time. Usually, it takes a total of ten minutes to support, and you can basically say goodbye to your small belly. It's also a boon for people who don't want to spend a lot of time exercising.

Exercise is a good idea, and the reason why exercise can increase the consumption of fat and sugar in the body. The 30-day rapid belly slimming on Kaku is a good exercise fat loss plan, after the fat in the food enters the body, it is broken down into free fatty acids and triglycerides into the blood and stored in fat cells, if you consume more lipids, the more fat tissue will increase. In addition, excessive intake of sugary foods in the body will also be converted into fat tissue and stored.

When you increase exercise, muscle activity requires calories, so the free fatty acids and glucose utilization of the blood increases, and the fat cells are not replenished, but have to expend, so they shrink and become deflated. So exercise** can help you achieve your goals

Usually, if you have time, you can exercise more, especially some waist and abdominal exercises, such as doing some yoga or something, and pay attention to your usual diet, which will have an effect, or find some institutions to do some acupuncture, cupping, and massage, the effect is also more obvious, and your own exercise may take a long time, depending on your own choice.

The most effective is to do exercise, crunch, is too tired, there is a feeling of dying, another way is to drink strong tea, I have used these two methods, the former is healthy, the latter physical fitness declines.

Soft Hula Hoop·· If you have enough space at home, don't sit and watch TV at night... Turn around the hula hoop·· Pay attention to eating and drinking·· Don't sit all day...

Try not to pile up there when sitting, eat a few bites during meals, don't eat too hard, and take a walk after eating.

First of all, it is necessary to understand that dieting is not advisable, because the body's need for food is neuromodulated, which is achieved through basal metabolism. If the calorie intake is reduced too much, the basal metabolism will be less protective, and the energy consumed will also be reduced, which is useless. Moreover, when the stomach does not hold enough food, or the density of the contents changes too much, the stomach will also have corresponding reflex activity.

Either hunger, cramps, or nausea, that is, the stomach is in a sub-healthy state, and then, naturally, it will be sick. In addition, there will be other ***, such as binge eating disorder, such as anorexia, which is more serious. So when we think about how to **, dieting should be excluded.