The extent to which not eating eggs affects the body???

Food diversity shows that some things can be obtained in other foods, eggs are good for protein and other nutrients**, and other foods may not be as high as it. Of course, as long as you can ensure a balanced diet, it is okay to eat less or even no food. As for not being able to eat eggs, I have also seen people who never eat duck meat or chicken, I think this is a psychological obstacle (no malice), find a psychiatrist for guidance, nothing to fear, hehe.

There will only be a small amount of protein missing, which can be obtained from other foods.

I don't eat chickens, ducks, geese and other animals, nor do I drink the soup made by these animals, and I only eat pork, beef, and seafood. (although the longer ones are thinner).

My brother is 30 years old and has never eaten an egg.

I don't eat meat either.

It doesn't matter, the nutrition of other foods can basically meet normal physiological needs!

Eggs are rich in protein, and eating one egg is worth 2 cups of milk. But it's best for your child to eat a little bit of everything, be nutritionally balanced, or try other ways to eat. But it's better not to eat tea eggs, because then there is no nutritional value at all.

It can't be unaffected. Although eggs are mainly protein. However, the trace elements it contains cannot be replaced by beef and fish. You can change the cooking method. It doesn't hurt to eat as much as you want.

There will be less protein, but it can be replenished in other places, no problem.

Eating eggs can provide a lot of nutrients that you need every day, but if you don't eat them, you can supplement them with other foods, and it's not a big deal.

No problem, you can eat some beef, fish or something, and it doesn't affect your body

It definitely has an impact. Memory will be poor.

Introduction: In three meals a day, people's table eggs are more common, because eggs are rich in various minerals and proteins needed by the human body, and eggs are very cheap, one of the high-quality and inexpensive health foods, so they are very popular with people. But many people don't know that if you eat a lot of eggs, it is harmful to your health.

Eggs are rich in protein and calcium, eating an egg a day can improve the spirit, promote the absorption of the body, and the satiety of eggs is strong, effectively protect the stomach, and can effectively prevent cardiovascular diseases. Eating one egg a day will not cause harm to the body, but if you eat too many eggs, it can lead to an increase in metabolites and also increase the burden on the kidneys. Therefore, it is necessary to develop good living habits and eating habits, be full at each meal, and choose foods with high dietary fiber content.

In the case of normal intake of other foods (milk, meat, fish and shrimp), the Dietary Guidelines for Chinese Residents 2016 recommends no more than 7 per week. If the intake of milk, meat, fish and shrimp is insufficient, you can eat more eggs instead of some eggs. Don't be superstitious about "native eggs".

Native chickens refer to free-range chickens that do not have special feed, and mainly feed on insects, vegetables and wild grasses. Many people think that "native eggs" should be better than eggs in chicken farms, but the test data does not support this view. The content of protein, calcium, zinc, copper, and manganese in native eggs is slightly more, while fat, vitamin A, vitamin B2, niacin, selenium, etc. are slightly less, and there is little difference in other nutrients.

It is recommended that you try not to eat egg yolks when eating eggs, because one egg yolk contains two-thirds of the amount of cholesterol that a healthy adult should consume every day. Healthy adults can eat one egg a day as long as they pay close attention to and control the amount of cholesterol they consume through other sources such as meat and dairy products, and then they also need to eat a balanced diet of meat and vegetables. Because there are still some trace elements in eggs that are very important to the body, it is enough to eat one a day, and more will not be absorbed, and it can also cause waste.

Simply eating only eggs is very bad for the human body, easy to cause indigestion, gastrointestinal disorders, cholecystitis and other diseases, common for indigestion, stomach distention, stomach pain, belching and other symptoms. Suggestions: It is recommended to increase carbohydrates appropriately, and you can eat rice, noodles, vegetables and fruits, which is conducive to good health.

It may affect cholesterol, may get gallstones, affect the body's metabolism, and may have a very high protein content, causing a burden on the body.

It can increase the likelihood of heart disease, raise cholesterol, and also lead to malnutrition, which will also affect the balance of nutrition, and will also affect the body's absorption of nutrients, which will lead to picky eating.

Eating eggs every day will not have an impact on your health. But eggs should not be eaten too much. Eating too much is not good for your health.

Experts point out that eggs are high-protein foods, and if you eat too much, it can lead to an increase in metabolites and also increase the burden on the kidneys. In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol, which can promote cardiovascular disease. Generally speaking, healthy adults should pay close attention to and control the amount of cholesterol they consume through other sources such as meat and dairy products, eat 1 egg a day, and try to avoid egg yolk and eggplant balls, because one egg yolk contains two-thirds of the amount of cholesterol that healthy adults should consume every day.

According to the analysis of nutritional value, every 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids for the human body, and the composition of human protein is very similar to nanobeat, and the absorption rate of egg protein by the human body can be as high as 98. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

The gap between one egg a day and one person who doesn't eat eggs is quite big, and you will understand after reading it.

People who eat eggs every day will look stronger, and the whole person will be more energetic, even if they fall, it will not be too serious, because eggs can replenish our body with calcium, protein and other nutrients. If you rarely eat eggs or don't eat eggs, you will generally be thinner and more likely to get sick, and these people's resistance will be relatively weak.

People who eat eggs will be stronger, but those who don't eat eggs are not as good as those who eat eggs, and eating eggs regularly can make the body's resistance stronger, and it will also become very strong because of this.

There is no gap, in fact, people's living conditions are better now, even if there are no eggs, everyone can supplement through other foods, and there is no obvious gap in the body.

Eggs are also rich in protein, and people who insist on eating eggs for a long time have a relatively good physique and strong resistance, so it is recommended that everyone consume eggs for a long time.

Physical fitness is not the same, people who eat eggs have better physical fitness, and people who don't eat eggs have slightly worse physical fitness.

The physical difference between the two types of people is that the former will be stronger and healthier, while the latter will be relatively weaker, have no muscles, and their resistance is not good.

Eating eggs can help slow down aging, which is a benefit for all women. Eggs contain a lot of minerals, vitamins and trace elements, which can slow down the rate of aging. The nutrients in eggs can well replenish the required substances, the elasticity is still the same, and the phenomenon of relaxation can be a good delay in aging, women may wish to eat more eggs, which is good for health.

People who eat eggs can improve memory, enhance satiety, improve immunity, protect the liver, delay aging, and people who don't eat eggs don't have the benefits of eating eggs but can improve their physical skills through exercise.